Receta Diabetic Applesauce Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. polyunsaturated oil
1 teaspoon artificial sweetener
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
31.25g 		baking soda
1.15g 		salt
0.75g 		nutmeg
0.56g 		cinnamon
0.65g 		cook oatmeal
58.34g 		raisins
41.25g 		applesauce
61.0g 		egg
22.0g 		vanilla
2.1g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.0 0.03 1.48 1.27 0.1 2.77 0.0 8.87 17.74
Total Fat (g) 0.31 0.0 0.0 0.57 0.01 0.89 0.19 0.06 2.19 0.0 4.2 8.4
Carbohydrates (g) 23.85 0.0 0.0 0.0 0.52 7.0 32.66 6.87 0.17 0.27 71.34 142.68
Ash (g) 0.15 0.42 0.75 0.0 0.02 0.2 0.76 0.15 0.19 0.01 2.65 5.3
Calories (kcal) 113.75 0.0 0.0 4.995 1.606 41.418 123.338 25.62 31.46 6.048 348.233 696.466
Starch (g) n/a n/a n/a n/a n/a 6.77 1.11 0.0 n/a n/a 7.88 15.76
Sucrose (g) n/a n/a n/a n/a 0.0 0.15 0.19 0.69 0.02 n/a 1.05 2.1
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.0 11.45 1.4 0.05 n/a 12.9 25.8
Fructose (g) n/a n/a n/a n/a 0.01 0.0 12.24 3.59 0.02 n/a 15.86 31.72
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.02 n/a 0.02 0.04
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.04 0.02 n/a 0.07 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7 1.4
Water (g) 3.73 0.0 0.0 0.0 0.07 48.77 6.36 53.81 16.68 1.1 130.54 261.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.0 0.01 0.16 24.42 5.73 0.17 0.27 30.83 61.66
Galactose (g) n/a n/a n/a n/a 0.0 0.01 0.0 0.0 0.02 n/a 0.04 0.08
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.3 1.0 1.5 0.7 0.0 0.0 4.4 8.8
Calcium (mg) 4.688 0.0 0.18 0.0 6.513 5.25 20.625 2.44 11.66 0.231 51.587 103.174
Iron (mg) 1.45 0.0 0.0 0.0 0.05 0.53 0.78 0.14 0.4 0.0 3.35 6.7
Magnesium (mg) 6.875 0.0 0.008 0.0 0.39 15.75 13.2 1.83 2.64 0.252 40.945 81.89
Phosphorus (mg) 33.75 0.0 0.0 0.0 0.416 44.918 41.663 3.05 42.02 0.126 165.942 331.884
Potassium (mg) 33.438 0.0 0.06 0.0 2.802 40.835 308.963 45.14 29.48 3.108 463.824 927.648
Sodium (mg) 0.625 314.64 290.685 0.0 0.065 2.333 4.538 1.22 30.8 0.189 645.095 1290.19
Zinc (mg) 0.22 0.0 0.0 0.0 0.01 0.58 0.09 0.02 0.24 0.0 1.17 2.34
Copper (mg) 0.044 0.0 0.0 n/a 0.002 0.041 0.132 0.018 0.022 0.001 0.261 0.522
Manganese (mg) 0.213 0.0 0.001 n/a 0.114 0.338 0.124 0.018 0.009 0.005 0.821 1.642
Selenium (mcg) 10.6 0.0 0.0 0.0 0.0 3.2 0.2 0.2 7.0 0.0 21.2 42.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.918 0.0 0.0 17.69 107.14 0.0 126.748 253.496
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.58 0.0 30.58 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.61 30.8 0.0 31.508 63.016
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.728 0.0 0.0 7.93 2.2 0.0 10.858 21.716
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.02 0.05 0.05 0.1 0.21 0.0 0.44 0.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 7.7 n/a 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.0 0.098 0.196
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 1.443 105.003 0.0 10.98 72.82 0.0 195.871 391.742
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 0.01 0.0 0.0 0.0 n/a 0.03 0.06
Tocopherol, gamma (mg) 0.12 n/a n/a n/a 0.07 0.02 0.02 0.0 0.11 n/a 0.33 0.66
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.6 0.0 0.0 1.6 3.2
Thiamin (mg) 0.247 0.0 0.0 0.0 0.0 0.047 0.045 0.018 0.015 0.0 0.373 0.746
Riboflavin (mg) 0.153 0.0 0.0 0.0 0.0 0.012 0.054 0.018 0.106 0.002 0.345 0.69
Niacin (mg) 1.844 0.0 0.0 0.0 0.009 0.134 0.318 0.049 0.015 0.009 2.377 4.754
Pantothenic acid (mg) 0.138 0.0 0.0 0.0 0.002 0.181 0.041 0.024 0.317 0.001 0.704 1.408
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.001 0.006 0.07 0.018 0.031 0.001 0.139 0.278
Folate (mcg) 57.188 0.0 0.0 0.0 0.039 3.5 2.063 1.83 10.34 0.0 74.959 149.918
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 0.0 0.28 0.56
Choline (mg) 3.3 0.0 0.0 n/a 0.1 4.3 4.6 1.3 55.2 n/a 68.8 137.6
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 96.25
Tryptophan (g) 0.041 n/a 0.0 0.0 0.0 0.023 0.021 0.0 0.037 n/a 0.122 0.244
Threonine (g) 0.088 n/a 0.0 0.0 0.001 0.058 0.033 0.006 0.123 n/a 0.309 0.618
Isoleucine (g) 0.113 n/a 0.0 0.0 0.001 0.07 0.025 0.006 0.147 n/a 0.362 0.724
Leucine (g) 0.222 n/a 0.0 0.0 0.002 0.128 0.041 0.006 0.24 n/a 0.639 1.278
Lysine (g) 0.072 n/a 0.0 0.0 0.002 0.082 0.033 0.006 0.2 n/a 0.394 0.788
Methionine (g) 0.056 n/a 0.0 0.0 0.001 0.029 0.008 0.0 0.084 n/a 0.178 0.356
Cystine (g) 0.069 n/a 0.0 0.0 0.0 0.058 0.008 0.0 0.059 n/a 0.195 0.39
Phenylalanine (g) 0.163 n/a 0.0 0.0 0.001 0.082 0.058 0.006 0.15 n/a 0.459 0.918
Tyrosine (g) 0.097 n/a 0.0 0.0 0.001 0.058 0.004 0.0 0.11 n/a 0.27 0.54
Valine (g) 0.131 n/a 0.0 0.0 0.001 0.093 0.033 0.006 0.189 n/a 0.454 0.908
Arginine (g) 0.131 n/a 0.0 0.0 0.001 0.099 0.169 0.006 0.18 n/a 0.587 1.174
Histidine (g) 0.072 n/a 0.0 0.0 0.001 0.029 0.029 0.0 0.068 n/a 0.199 0.398
Alanine (g) 0.103 n/a 0.0 0.0 0.001 0.07 0.045 0.006 0.163 n/a 0.389 0.778
Aspartic acid (g) 0.138 n/a 0.0 0.0 0.003 0.175 0.045 0.018 0.293 n/a 0.672 1.344
Glutamic acid (g) 1.088 n/a 0.0 0.0 0.002 0.362 0.066 0.012 0.37 n/a 1.899 3.798
Glycine (g) 0.116 n/a 0.0 0.0 0.001 0.088 0.033 0.006 0.095 n/a 0.338 0.676
Proline (g) 0.375 n/a 0.0 0.0 0.003 0.058 0.103 0.006 0.112 n/a 0.657 1.314
Serine (g) 0.163 n/a 0.0 0.0 0.001 0.088 0.029 0.006 0.213 n/a 0.5 1.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.06 0.0 93.06 186.12
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 0.509 0.002 0.181 0.025 0.006 0.682 0.0 1.455 2.91
Phytosterols (mg) n/a n/a 0.0 0.0 0.169 n/a n/a n/a n/a n/a 0.169 0.338
Monounsaturated Fat (g) 0.028 0.0 0.0 0.027 0.002 0.257 0.021 0.0 0.838 0.0 1.173 2.346
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.0 0.327 0.017 0.006 0.299 0.0 0.777 1.554