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Receta Diabetic Apricot Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cold Whip (lite)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apricot jello
21.25g 		cream cheese
56.7g 		pineapple
158.75g 		whip
0.0g 		sugar
12.5g 		ice water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 1.66 4.45 0.56 n/a 0.0 0.0 6.66 26.64
Total Fat (g) 0.0 8.66 0.17 n/a 0.0 0.0 8.84 35.36
Carbohydrates (g) 19.23 4.61 32.07 n/a 12.5 0.0 68.41 273.64
Ash (g) 0.15 1.15 0.54 n/a 0.0 0.06 1.9 7.6
Calories (kcal) 80.963 113.967 123.825 n/a 48.375 0.0 367.13 1468.52
Starch (g) n/a 0.77 n/a n/a n/a n/a 0.77 3.08
Sucrose (g) n/a 0.0 3.49 n/a n/a n/a 3.49 13.96
Glucose (dextrose) (g) n/a 0.0 11.91 n/a n/a n/a 11.91 47.64
Fructose (g) n/a 0.0 11.43 n/a n/a n/a 11.43 45.72
Lactose (g) n/a 3.3 n/a n/a n/a n/a 3.3 13.2
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.21 37.83 125.4 n/a 0.0 59.19 222.63 890.52
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 18.28 3.3 26.83 n/a 12.49 0.0 60.9 243.6
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.3 n/a 0.0 0.0 1.3 5.2
Calcium (mg) 0.638 83.916 22.225 n/a 0.125 1.778 108.681 434.724
Iron (mg) 0.03 0.1 0.6 n/a 0.0 0.0 0.73 2.92
Magnesium (mg) 0.425 4.536 25.4 n/a 0.0 0.593 30.954 123.816
Phosphorus (mg) 29.963 86.184 11.113 n/a 0.0 0.0 127.259 509.036
Potassium (mg) 1.488 140.049 165.1 n/a 0.25 0.0 306.887 1227.548
Sodium (mg) 99.025 266.49 1.588 n/a 0.0 2.37 369.473 1477.892
Zinc (mg) 0.0 0.32 0.19 n/a 0.0 0.01 0.52 2.08
Copper (mg) 0.026 0.017 0.159 n/a 0.0 0.006 0.207 0.828
Manganese (mg) 0.002 0.006 1.715 n/a 0.0 0.0 1.722 6.888
Selenium (mcg) 1.4 2.3 0.6 n/a 0.1 0.0 4.4 17.6
Vitamin A, IU (IU) 0.0 312.984 22.225 n/a 0.0 0.0 335.209 1340.836
Retinol (mcg) 0.0 90.72 0.0 n/a 0.0 0.0 90.72 362.88
Vitamin A, RAE (mcg_RAE) 0.0 91.287 1.588 n/a 0.0 0.0 92.875 371.5
Beta Carotene (mcg) 0.0 6.237 12.7 n/a 0.0 0.0 18.937 75.748
Vitamin E (mg) 0.0 0.15 0.02 n/a 0.0 0.0 0.17 0.68
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 11.7 n/a 0.0 0.0 11.7 46.8
Thiamin (mg) 0.0 0.023 0.143 n/a 0.0 0.0 0.166 0.664
Riboflavin (mg) 0.009 0.108 0.048 n/a 0.003 0.0 0.166 0.664
Niacin (mg) 0.002 0.074 0.46 n/a 0.0 0.0 0.536 2.144
Pantothenic acid (mg) 0.002 0.482 0.159 n/a 0.0 0.0 0.643 2.572
Vitamin B-6 (mg) 0.0 0.028 0.111 n/a 0.0 0.0 0.139 0.556
Folate (mcg) 0.638 10.773 7.938 n/a 0.0 0.0 19.348 77.392
Vitamin B-12 (mcg) 0.0 0.52 0.0 n/a 0.0 0.0 0.52 2.08
Choline (mg) 0.7 6.9 6.0 n/a 0.0 0.0 13.6 54.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.051 0.016 n/a n/a n/a 0.067 0.268
Threonine (g) 0.032 0.176 0.016 n/a n/a n/a 0.224 0.896
Isoleucine (g) 0.026 0.244 0.016 n/a n/a n/a 0.285 1.14
Leucine (g) 0.053 0.493 0.016 n/a n/a n/a 0.562 2.248
Lysine (g) 0.074 0.425 0.032 n/a n/a n/a 0.531 2.124
Methionine (g) 0.013 0.142 0.016 n/a n/a n/a 0.17 0.68
Cystine (g) 0.0 0.034 0.0 n/a n/a n/a 0.034 0.136
Phenylalanine (g) 0.038 0.215 0.016 n/a n/a n/a 0.27 1.08
Tyrosine (g) 0.006 0.227 0.016 n/a n/a n/a 0.249 0.996
Valine (g) 0.045 0.295 0.016 n/a n/a n/a 0.355 1.42
Arginine (g) 0.145 0.176 0.016 n/a n/a n/a 0.336 1.344
Histidine (g) 0.015 0.13 0.016 n/a n/a n/a 0.161 0.644
Alanine (g) 0.174 0.136 0.032 n/a n/a n/a 0.342 1.368
Aspartic acid (g) 0.115 0.386 0.127 n/a n/a n/a 0.627 2.508
Glutamic acid (g) 0.189 0.981 0.064 n/a n/a n/a 1.234 4.936
Glycine (g) 0.414 0.108 0.016 n/a n/a n/a 0.538 2.152
Proline (g) 0.268 0.499 0.016 n/a n/a n/a 0.783 3.132
Serine (g) 0.057 0.284 0.032 n/a n/a n/a 0.373 1.492
Cholesterol (mg) 0.0 30.618 0.0 n/a 0.0 0.0 30.618 122.472
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 5.16 0.016 n/a 0.0 0.0 5.176 20.704
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 2.268 0.016 n/a 0.0 0.0 2.284 9.136
Polyunsaturated (g) 0.0 0.374 0.064 n/a 0.0 0.0 0.438 1.752