Receta Diabetic Bars - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
water
39.5g |
dates
39.43g |
raisins
13.75g |
prunes
12.62g |
butter
18.83g |
eggs
16.43g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.71 | 0.42 | 0.28 | 0.16 | 2.07 | 3.64 | 21.84 |
| Total Fat (g) | 0.0 | 0.06 | 0.06 | 0.05 | 15.28 | 1.63 | 17.08 | 102.48 |
| Carbohydrates (g) | 0.0 | 29.56 | 10.89 | 8.06 | 0.01 | 0.13 | 48.65 | 291.9 |
| Ash (g) | 0.04 | 0.69 | 0.25 | 0.33 | 0.4 | 0.14 | 1.85 | 11.1 |
| Calories (kcal) | 0.0 | 109.226 | 41.113 | 30.276 | 135.035 | 23.49 | 339.139 | 2034.834 |
| Starch (g) | n/a | n/a | 0.37 | 0.64 | n/a | n/a | 1.02 | 6.12 |
| Sucrose (g) | n/a | 0.21 | 0.06 | 0.02 | n/a | 0.02 | 0.31 | 1.86 |
| Glucose (dextrose) (g) | n/a | 13.28 | 3.82 | 3.21 | n/a | 0.03 | 20.34 | 122.04 |
| Fructose (g) | n/a | 12.6 | 4.08 | 1.57 | n/a | 0.02 | 18.27 | 109.62 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.02 | 0.12 |
| Maltose (g) | n/a | 0.12 | 0.0 | 0.01 | n/a | 0.02 | 0.14 | 0.84 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 39.46 | 8.41 | 2.12 | 3.9 | 2.99 | 12.46 | 69.34 | 416.04 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 26.21 | 8.14 | 4.81 | 0.01 | 0.13 | 39.3 | 235.8 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.02 | 0.12 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.5 | 0.9 | 0.0 | 0.0 | 4.0 | 24.0 |
| Calcium (mg) | 1.185 | 25.236 | 6.875 | 5.424 | 4.52 | 8.706 | 51.947 | 311.682 |
| Iron (mg) | 0.0 | 0.35 | 0.26 | 0.12 | 0.0 | 0.3 | 1.04 | 6.24 |
| Magnesium (mg) | 0.395 | 21.293 | 4.4 | 5.172 | 0.377 | 1.971 | 33.608 | 201.648 |
| Phosphorus (mg) | 0.0 | 24.448 | 13.888 | 8.704 | 4.52 | 31.375 | 82.934 | 497.604 |
| Potassium (mg) | 0.0 | 274.444 | 102.988 | 92.342 | 4.52 | 22.012 | 496.305 | 2977.83 |
| Sodium (mg) | 1.58 | 0.394 | 1.513 | 0.252 | 108.48 | 22.997 | 135.216 | 811.296 |
| Zinc (mg) | 0.0 | 0.17 | 0.03 | 0.06 | 0.02 | 0.18 | 0.46 | 2.76 |
| Copper (mg) | 0.004 | 0.142 | 0.044 | 0.035 | 0.0 | 0.016 | 0.242 | 1.452 |
| Manganese (mg) | 0.0 | 0.118 | 0.041 | 0.038 | 0.0 | 0.007 | 0.204 | 1.224 |
| Selenium (mcg) | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 5.2 | 5.5 | 33.0 |
| Vitamin A, IU (IU) | 0.0 | 58.753 | 0.0 | 98.523 | 470.645 | 79.998 | 707.919 | 4247.514 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 126.372 | 22.833 | 149.205 | 895.23 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.76 | 0.0 | 4.92 | 128.82 | 22.997 | 159.497 | 956.982 |
| Beta Carotene (mcg) | 0.0 | 35.094 | 0.0 | 49.703 | 29.757 | 1.643 | 116.197 | 697.182 |
| Vitamin E (mg) | 0.0 | n/a | 0.02 | 0.05 | 0.44 | 0.16 | 0.67 | 4.02 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | 10.547 | 5.749 | 16.296 | 97.776 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 9.069 | 0.0 | 18.67 | 0.0 | 54.372 | 82.112 | 492.672 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.08 | 0.09 | 0.54 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 2.4 |
| Thiamin (mg) | 0.0 | 0.02 | 0.015 | 0.006 | 0.002 | 0.011 | 0.055 | 0.33 |
| Riboflavin (mg) | 0.0 | 0.024 | 0.018 | 0.024 | 0.006 | 0.079 | 0.15 | 0.9 |
| Niacin (mg) | 0.0 | 0.635 | 0.106 | 0.237 | 0.008 | 0.011 | 0.997 | 5.982 |
| Pantothenic acid (mg) | 0.0 | 0.319 | 0.014 | 0.053 | 0.021 | 0.237 | 0.643 | 3.858 |
| Vitamin B-6 (mg) | 0.0 | 0.099 | 0.023 | 0.026 | 0.0 | 0.023 | 0.171 | 1.026 |
| Folate (mcg) | 0.0 | 5.915 | 0.688 | 0.505 | 0.565 | 7.721 | 15.392 | 92.352 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.03 | 0.21 | 0.24 | 1.44 |
| Choline (mg) | 0.0 | 3.9 | 1.5 | 1.3 | 3.5 | 41.2 | 51.5 | 309.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.004 | 0.007 | 0.004 | 0.002 | 0.028 | 0.044 | 0.264 |
| Threonine (g) | n/a | 0.016 | 0.011 | 0.006 | 0.008 | 0.092 | 0.133 | 0.798 |
| Isoleucine (g) | n/a | 0.02 | 0.008 | 0.005 | 0.009 | 0.11 | 0.152 | 0.912 |
| Leucine (g) | n/a | 0.032 | 0.014 | 0.009 | 0.015 | 0.179 | 0.248 | 1.488 |
| Lysine (g) | n/a | 0.02 | 0.011 | 0.006 | 0.013 | 0.149 | 0.2 | 1.2 |
| Methionine (g) | n/a | 0.008 | 0.003 | 0.003 | 0.004 | 0.062 | 0.079 | 0.474 |
| Cystine (g) | n/a | 0.02 | 0.003 | 0.001 | 0.002 | 0.044 | 0.07 | 0.42 |
| Phenylalanine (g) | n/a | 0.02 | 0.019 | 0.013 | 0.008 | 0.112 | 0.171 | 1.026 |
| Tyrosine (g) | n/a | 0.008 | 0.001 | 0.003 | 0.008 | 0.082 | 0.101 | 0.606 |
| Valine (g) | n/a | 0.028 | 0.011 | 0.008 | 0.011 | 0.141 | 0.199 | 1.194 |
| Arginine (g) | n/a | 0.024 | 0.056 | 0.005 | 0.006 | 0.135 | 0.225 | 1.35 |
| Histidine (g) | n/a | 0.012 | 0.01 | 0.004 | 0.004 | 0.051 | 0.08 | 0.48 |
| Alanine (g) | n/a | 0.032 | 0.015 | 0.009 | 0.006 | 0.122 | 0.183 | 1.098 |
| Aspartic acid (g) | n/a | 0.087 | 0.015 | 0.101 | 0.011 | 0.218 | 0.433 | 2.598 |
| Glutamic acid (g) | n/a | 0.106 | 0.022 | 0.014 | 0.034 | 0.276 | 0.452 | 2.712 |
| Glycine (g) | n/a | 0.035 | 0.011 | 0.006 | 0.004 | 0.071 | 0.127 | 0.762 |
| Proline (g) | n/a | 0.043 | 0.034 | 0.016 | 0.015 | 0.084 | 0.193 | 1.158 |
| Serine (g) | n/a | 0.024 | 0.01 | 0.008 | 0.009 | 0.159 | 0.21 | 1.26 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 40.492 | 69.485 | 109.976 | 659.856 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | n/a | 0.008 | 0.011 | 9.675 | 0.509 | 10.204 | 61.224 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.007 | 0.006 | 3.959 | 0.626 | 4.598 | 27.588 |
| Polyunsaturated (g) | 0.0 | n/a | 0.006 | 0.008 | 0.573 | 0.223 | 0.809 | 4.854 |