Receta Diabetic BBQ Beef Sandwiches

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Diabetic BBQ Beef Sandwiches is an easy recipe for a large crowd. It makes 12 sandwiches, good for game crowds or any large gatherings. Great for anytime of the year; since it is cooked in the oven. A made from scratch coleslaw with bottled barbecue sauce and beef brisket combine for a delicious sandwich recipe.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 12
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Ingredientes

Cost per serving $2.40 view details
  • 1 (3 lb) beef brisket, trimmed
  • 1 red onion, cut in half
  • 2 cups shredded green cabbage
  • 2 cups shredded red cabbage
  • 1/4 cup Miracle Whip dressing
  • 1 (17.5 oz) bottle barbecue sauce
  • 1 tbsp cooking oil
  • 1 (14.5 oz) can fat-free reduced-sodium beef broth
  • 2 garlic cloves, minced
  • 12 kaiser rolls, partially split

Direcciones

  1. Preheat oven 350º F.
  2. Cut one half the onion into thin slices; place in a large bowl. Add cabbage; mix lightly. Mix dressing and 2 Tbsp. of the barbecue sauce together. Add to cabbage mixture; toss to coat. Refrigerate until ready to use.
  3. Heat the cooking oil in a large skillet. Add meat and cook 5 minutes or until browned on both sides, turning after 3 minutes. Transfer to a 13" x 9" baking dish. Chop remaining onion half; sprinkle over meat. Mix broth, 1/2 cup of the remaining barbecue sauce and garlic; pour over meat. Cover.
  4. Bake for 2-1/2 to 3 hours or until meat is done (160º F). Let stand covered for 10 minutes. Shred meat; place in a large bowl. Add remaining barbecue sauce; toss to coat.
  5. Fill each roll with 1/2 cup meat mixture and 1/3 cup cabbage mixture just before serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 261g
Recipe makes 12 servings
Calories 384  
Calories from Fat 86 22%
Total Fat 9.69g 12%
Saturated Fat 2.53g 10%
Trans Fat 0.03g  
Cholesterol 49mg 16%
Sodium 1006mg 42%
Potassium 499mg 14%
Total Carbs 49.55g 13%
Dietary Fiber 2.3g 8%
Sugars 14.65g 10%
Protein 22.96g 37%
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