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Receta Diabetic Bran Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
19.75g 		bran cereal
3.83g 		buttermilk
40.83g 		margarine
9.46g 		eggs
8.21g 		flour
26.04g 		bran
6.44g 		baking soda
0.96g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.47 1.35 0.02 1.03 2.69 0.66 0.0 0.0 6.22 74.64
Total Fat (g) 0.0 0.2 0.36 7.63 0.82 0.26 0.22 0.0 0.0 9.48 113.76
Carbohydrates (g) 0.0 2.87 1.96 0.07 0.06 19.87 5.14 0.0 0.0 29.97 359.64
Ash (g) 0.02 n/a 0.36 0.18 0.07 0.12 0.27 0.35 0.25 1.63 19.56
Calories (kcal) 0.0 14.26 16.333 67.816 11.745 94.792 19.977 0.0 0.0 224.923 2699.076
Starch (g) n/a n/a n/a n/a n/a n/a 3.14 n/a n/a 3.14 37.68
Sucrose (g) n/a n/a n/a n/a 0.01 n/a 0.81 n/a n/a 0.82 9.84
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a 0.13 n/a n/a 0.15 1.8
Fructose (g) n/a n/a n/a n/a 0.01 n/a 0.15 n/a n/a 0.16 1.92
Lactose (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a 0.01 n/a 0.02 n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 19.73 0.15 36.8 1.56 6.23 3.1 0.16 0.0 0.0 67.75 813.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.63 1.96 0.0 0.06 0.07 1.11 0.0 0.0 3.82 45.84
Galactose (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.7 1.1 0.0 0.0 2.2 26.4
Calcium (mg) 0.593 7.322 47.367 0.284 4.353 3.906 2.9 0.0 0.06 66.784 801.408
Iron (mg) 0.0 1.15 0.02 0.01 0.15 1.21 4.36 0.0 0.0 6.89 82.68
Magnesium (mg) 0.198 6.44 4.492 0.284 0.986 5.729 12.244 0.0 0.003 30.374 364.488
Phosphorus (mg) 0.0 19.857 36.342 0.473 15.687 28.125 34.347 0.0 0.0 134.831 1617.972
Potassium (mg) 0.0 16.79 61.658 1.703 11.006 27.865 40.598 0.0 0.02 159.64 1915.68
Sodium (mg) 0.79 13.953 42.875 89.192 11.499 0.521 52.391 262.2 96.895 570.316 6843.792
Zinc (mg) 0.0 0.27 0.17 0.0 0.09 0.18 4.15 0.0 0.0 4.86 58.32
Copper (mg) 0.002 0.012 0.004 0.0 0.008 0.036 0.035 0.0 0.0 0.098 1.176
Manganese (mg) 0.0 n/a 0.0 n/a 0.003 0.177 0.224 0.0 0.0 0.404 4.848
Selenium (mcg) 0.0 0.3 0.8 0.0 2.6 8.8 0.6 0.0 0.0 13.1 157.2
Vitamin A, IU (IU) 0.0 n/a 10.617 337.757 39.999 0.0 114.126 0.0 0.0 502.499 6029.988
Retinol (mcg) 0.0 11.117 2.858 72.64 11.417 0.0 34.219 0.0 0.0 132.25 1587.0
Vitamin A, RAE (mcg_RAE) 0.0 11.117 2.858 77.464 11.499 0.0 34.219 0.0 0.0 137.156 1645.872
Beta Carotene (mcg) 0.0 0.0 0.408 57.696 0.821 0.0 n/a 0.0 0.0 58.925 707.1
Vitamin E (mg) 0.0 0.09 0.02 0.85 0.08 0.02 5.18 0.0 0.0 6.25 75.0
Vitamin D (IU) 0.0 n/a n/a n/a 2.875 n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 27.186 4.688 n/a 0.0 0.0 31.874 382.488
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 0.02 0.01 n/a n/a 0.04 0.48
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.04 0.1 0.16 n/a n/a 0.31 3.72
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.0 0.01 0.0 n/a n/a 0.02 0.24
Vitamin C (mg) 0.0 0.4 0.4 0.0 0.0 0.0 15.4 0.0 0.0 16.3 195.6
Thiamin (mg) 0.0 0.028 0.012 0.001 0.006 0.206 0.304 0.0 0.0 0.556 6.672
Riboflavin (mg) 0.0 0.031 0.061 0.004 0.039 0.128 0.47 0.0 0.0 0.733 8.796
Niacin (mg) 0.0 0.37 0.025 0.002 0.006 1.536 5.836 0.0 0.0 7.775 93.3
Pantothenic acid (mg) 0.0 n/a 0.114 0.0 0.118 0.115 1.92 0.0 0.0 2.268 27.216
Vitamin B-6 (mg) 0.0 0.037 0.012 0.001 0.011 0.01 0.438 0.0 0.0 0.51 6.12
Folate (mcg) 0.0 28.252 2.042 0.095 3.86 47.656 n/a 0.0 0.0 81.904 982.848
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.01 0.11 0.0 n/a 0.0 0.0 0.21 2.52
Choline (mg) 0.0 1.0 6.5 1.2 20.6 2.7 1.8 0.0 0.0 33.8 405.6
Folic acid (mcg) 0.0 27.523 0.0 0.0 0.0 40.104 n/a 0.0 0.0 67.628 811.536
Tryptophan (g) n/a n/a 0.016 n/a 0.014 0.034 0.009 n/a 0.0 0.073 0.876
Threonine (g) n/a n/a 0.065 n/a 0.046 0.073 0.024 n/a 0.0 0.208 2.496
Isoleucine (g) n/a n/a 0.082 n/a 0.055 0.094 0.022 n/a 0.0 0.252 3.024
Leucine (g) n/a n/a 0.135 n/a 0.09 0.185 0.044 n/a 0.0 0.453 5.436
Lysine (g) n/a n/a 0.114 n/a 0.075 0.06 0.01 n/a 0.0 0.259 3.108
Methionine (g) n/a n/a 0.033 n/a 0.031 0.047 0.008 n/a 0.0 0.119 1.428
Cystine (g) n/a n/a 0.012 n/a 0.022 0.057 0.013 n/a 0.0 0.105 1.26
Phenylalanine (g) n/a n/a 0.069 n/a 0.056 0.135 0.03 n/a 0.0 0.29 3.48
Tyrosine (g) n/a n/a 0.057 n/a 0.041 0.081 0.013 n/a 0.0 0.192 2.304
Valine (g) n/a n/a 0.098 n/a 0.071 0.109 0.03 n/a 0.0 0.308 3.696
Arginine (g) n/a n/a 0.053 n/a 0.067 0.109 0.025 n/a 0.0 0.255 3.06
Histidine (g) n/a n/a 0.041 n/a 0.025 0.06 0.015 n/a 0.0 0.142 1.704
Alanine (g) n/a n/a 0.049 n/a 0.061 0.086 0.029 n/a 0.0 0.225 2.7
Aspartic acid (g) n/a n/a 0.106 n/a 0.109 0.115 0.063 n/a 0.0 0.392 4.704
Glutamic acid (g) n/a n/a 0.261 n/a 0.138 0.906 0.183 n/a 0.0 1.489 17.868
Glycine (g) n/a n/a 0.029 n/a 0.035 0.096 0.032 n/a 0.0 0.192 2.304
Proline (g) n/a n/a 0.135 n/a 0.042 0.313 0.067 n/a 0.0 0.556 6.672
Serine (g) n/a n/a 0.069 n/a 0.08 0.135 0.031 n/a 0.0 0.315 3.78
Cholesterol (mg) 0.0 0.0 1.633 0.0 34.742 0.0 n/a 0.0 0.0 36.376 436.512
Trans Fat (g) n/a n/a n/a 1.408 n/a n/a n/a n/a n/a 1.408 16.896
Saturated Fat (g) 0.0 0.035 0.225 1.437 0.255 0.042 0.028 0.0 0.0 2.02 24.24
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 0.06 0.102 3.677 0.313 0.023 0.028 0.0 0.0 4.204 50.448
Polyunsaturated (g) 0.0 0.078 0.012 2.298 0.112 0.107 0.089 0.0 0.0 2.696 32.352