Receta Diabetic Brownies - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
graham cracker
59.15g |
walnuts
3.29g |
chocolate
10.63g |
milk
30.63g |
salt
0.19g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.13 | 0.5 | 1.37 | 1.03 | 0.0 | 7.04 | 56.32 |
| Total Fat (g) | 5.91 | 2.15 | 5.56 | 0.02 | 0.0 | 13.65 | 109.2 |
| Carbohydrates (g) | 45.07 | 0.45 | 3.17 | 1.52 | 0.0 | 50.21 | 401.68 |
| Ash (g) | 1.66 | 0.06 | 0.38 | 0.23 | 0.19 | 2.51 | 20.08 |
| Calories (kcal) | 250.785 | 21.521 | 53.263 | 10.413 | 0.0 | 335.981 | 2687.848 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.08 | n/a | 0.0 | n/a | 0.08 | 0.64 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.0 | n/a | 1.56 | n/a | 1.56 | 12.48 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.13 | 0.13 | 0.14 | 27.82 | 0.0 | 30.23 | 241.84 |
| Caffeine (mg) | n/a | 0.0 | 8.505 | 0.0 | 0.0 | 8.505 | 68.04 |
| Theobromine (mg) | n/a | 0.0 | 137.887 | 0.0 | 0.0 | 137.887 | 1103.096 |
| Sugars (g) | 13.6 | 0.09 | 0.1 | 1.56 | 0.0 | 15.35 | 122.8 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.0 | 0.2 | 1.8 | 0.0 | 0.0 | 4.0 | 32.0 |
| Calcium (mg) | 46.727 | 3.225 | 10.738 | 38.281 | 0.045 | 99.015 | 792.12 |
| Iron (mg) | 2.44 | 0.1 | 1.85 | 0.01 | 0.0 | 4.4 | 35.2 |
| Magnesium (mg) | 34.897 | 5.199 | 34.764 | 3.369 | 0.002 | 78.231 | 625.848 |
| Phosphorus (mg) | 119.478 | 11.386 | 42.525 | 30.931 | 0.0 | 204.32 | 1634.56 |
| Potassium (mg) | 104.691 | 14.512 | 88.239 | 47.775 | 0.015 | 255.232 | 2041.856 |
| Sodium (mg) | 389.782 | 0.066 | 2.552 | 12.863 | 72.671 | 477.933 | 3823.464 |
| Zinc (mg) | 1.15 | 0.1 | 1.02 | 0.13 | 0.0 | 2.4 | 19.2 |
| Copper (mg) | 0.018 | 0.052 | 0.343 | 0.003 | 0.0 | 0.417 | 3.336 |
| Manganese (mg) | n/a | 0.112 | 0.443 | 0.0 | 0.0 | 0.556 | 4.448 |
| Selenium (mcg) | n/a | 0.2 | 0.9 | 0.9 | 0.0 | 2.0 | 16.0 |
| Vitamin A, IU (IU) | 0.0 | 0.658 | 0.0 | 62.475 | 0.0 | 63.133 | 505.064 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 18.681 | 0.0 | 18.681 | 149.448 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.033 | 0.0 | 18.681 | 0.0 | 18.714 | 149.712 |
| Beta Carotene (mcg) | n/a | 0.395 | 0.0 | 0.0 | 0.0 | 0.395 | 3.16 |
| Vitamin E (mg) | n/a | 0.02 | 0.04 | 0.0 | 0.0 | 0.07 | 0.56 |
| Vitamin D (IU) | n/a | n/a | n/a | 12.556 | n/a | 12.556 | 100.448 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.296 | 4.04 | 0.0 | 0.0 | 4.336 | 34.688 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.69 | 0.62 | 0.0 | n/a | 1.31 | 10.48 |
| Tocopherol, delta (mg) | n/a | 0.06 | 0.0 | 0.0 | n/a | 0.06 | 0.48 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.136 | 0.011 | 0.016 | 0.015 | 0.0 | 0.178 | 1.424 |
| Riboflavin (mg) | 0.142 | 0.005 | 0.011 | 0.055 | 0.0 | 0.213 | 1.704 |
| Niacin (mg) | 2.236 | 0.037 | 0.145 | 0.028 | 0.0 | 2.445 | 19.56 |
| Pantothenic acid (mg) | n/a | 0.019 | 0.018 | 0.11 | 0.0 | 0.147 | 1.176 |
| Vitamin B-6 (mg) | 0.059 | 0.018 | 0.003 | 0.012 | 0.0 | 0.092 | 0.736 |
| Folate (mcg) | 27.208 | 3.225 | 2.977 | 1.531 | 0.0 | 34.941 | 279.528 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.16 | 0.0 | 0.16 | 1.28 |
| Choline (mg) | n/a | 1.3 | 4.9 | 4.8 | 0.0 | 10.9 | 87.2 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.006 | 0.014 | 0.012 | 0.0 | 0.032 | 0.256 |
| Threonine (g) | n/a | 0.02 | 0.039 | 0.025 | 0.0 | 0.084 | 0.672 |
| Isoleucine (g) | n/a | 0.021 | 0.044 | 0.046 | 0.0 | 0.11 | 0.88 |
| Leucine (g) | n/a | 0.039 | 0.074 | 0.101 | 0.0 | 0.214 | 1.712 |
| Lysine (g) | n/a | 0.014 | 0.05 | 0.077 | 0.0 | 0.14 | 1.12 |
| Methionine (g) | n/a | 0.008 | 0.015 | 0.018 | 0.0 | 0.041 | 0.328 |
| Cystine (g) | n/a | 0.007 | 0.024 | 0.037 | 0.0 | 0.068 | 0.544 |
| Phenylalanine (g) | n/a | 0.023 | 0.056 | 0.046 | 0.0 | 0.126 | 1.008 |
| Tyrosine (g) | n/a | 0.013 | 0.046 | 0.046 | 0.0 | 0.105 | 0.84 |
| Valine (g) | n/a | 0.025 | 0.07 | 0.055 | 0.0 | 0.15 | 1.2 |
| Arginine (g) | n/a | 0.075 | 0.087 | 0.021 | 0.0 | 0.184 | 1.472 |
| Histidine (g) | n/a | 0.013 | 0.023 | 0.025 | 0.0 | 0.061 | 0.488 |
| Alanine (g) | n/a | 0.023 | 0.051 | 0.031 | 0.0 | 0.105 | 0.84 |
| Aspartic acid (g) | n/a | 0.06 | 0.135 | 0.074 | 0.0 | 0.269 | 2.152 |
| Glutamic acid (g) | n/a | 0.093 | 0.199 | 0.205 | 0.0 | 0.497 | 3.976 |
| Glycine (g) | n/a | 0.027 | 0.054 | 0.015 | 0.0 | 0.097 | 0.776 |
| Proline (g) | n/a | 0.023 | 0.094 | 0.104 | 0.0 | 0.221 | 1.768 |
| Serine (g) | n/a | 0.031 | 0.056 | 0.052 | 0.0 | 0.139 | 1.112 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.613 | 0.0 | 0.613 | 4.904 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.923 | 0.202 | 3.439 | 0.015 | 0.0 | 4.579 | 36.632 |
| Phytosterols (mg) | n/a | 2.369 | n/a | n/a | 0.0 | 2.369 | 18.952 |
| Monounsaturated Fat (g) | 2.129 | 0.294 | 1.713 | 0.006 | 0.0 | 4.142 | 33.136 |
| Polyunsaturated (g) | 0.272 | 1.552 | 0.166 | 0.0 | 0.0 | 1.99 | 15.92 |