Receta Diabetic Chicken Enchiladas - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
chicken breast
55.68g |
water
2.96g |
salt
0.15g |
tomatoes
19.0g |
cream of chicken soup
30.5g |
chilies
5.48g |
cumin
0.21g |
garlic
0.14g |
onion
14.4g |
cheddar cheese
22.6g |
corn tortillas
34.02g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.61 | 0.0 | 0.0 | 0.15 | 0.73 | 0.11 | 0.04 | 0.02 | 0.16 | 5.63 | 1.94 | 20.38 | 203.8 |
| Total Fat (g) | 5.15 | 0.0 | 0.0 | 0.02 | 1.76 | 0.01 | 0.05 | 0.0 | 0.01 | 7.49 | 0.97 | 15.47 | 154.7 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.76 | 2.18 | 0.52 | 0.09 | 0.1 | 1.34 | 0.29 | 15.19 | 20.48 | 204.8 |
| Ash (g) | 0.56 | 0.0 | 0.15 | 0.15 | 0.59 | 0.03 | 0.02 | 0.0 | 0.05 | 0.89 | 0.32 | 2.77 | 27.7 |
| Calories (kcal) | 95.77 | 0.0 | 0.0 | 3.23 | 27.45 | 2.19 | 0.788 | 0.465 | 5.76 | 91.078 | 74.164 | 300.894 | 3008.94 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.14 | 0.05 | n/a | 0.2 | 2.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.21 | n/a | n/a | n/a | n/a | 0.28 | n/a | n/a | 0.49 | 4.9 |
| Fructose (g) | n/a | n/a | n/a | 0.24 | n/a | n/a | n/a | n/a | 0.19 | n/a | n/a | 0.43 | 4.3 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.05 | n/a | 0.05 | 0.5 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.03 | n/a | 0.03 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 38.68 | 2.96 | 0.0 | 17.91 | 25.24 | 4.8 | 0.02 | 0.01 | 12.83 | 8.31 | 15.61 | 126.37 | 1263.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.45 | 0.16 | 0.28 | 0.0 | 0.03 | 0.61 | 0.12 | 0.3 | 1.96 | 19.6 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 2.1 | 2.7 | 27.0 |
| Calcium (mg) | 6.125 | 0.089 | 0.036 | 5.89 | 4.27 | 0.986 | 1.955 | 0.112 | 3.312 | 162.946 | 27.556 | 213.276 | 2132.76 |
| Iron (mg) | 0.41 | 0.0 | 0.0 | 0.18 | 0.32 | 0.07 | 0.14 | 0.0 | 0.03 | 0.15 | 0.42 | 1.73 | 17.3 |
| Magnesium (mg) | 13.92 | 0.03 | 0.002 | 2.09 | 1.22 | 1.369 | 0.769 | 0.081 | 1.44 | 6.328 | 24.494 | 51.742 | 517.42 |
| Phosphorus (mg) | 96.883 | 0.0 | 0.0 | 3.61 | 9.455 | 2.519 | 1.048 | 0.584 | 4.176 | 115.712 | 106.823 | 340.809 | 3408.09 |
| Potassium (mg) | 122.496 | 0.0 | 0.012 | 35.72 | 14.945 | 18.615 | 3.755 | 1.541 | 21.024 | 22.148 | 63.277 | 303.533 | 3035.33 |
| Sodium (mg) | 35.078 | 0.119 | 58.137 | 27.17 | 199.775 | 0.383 | 0.353 | 0.036 | 0.576 | 140.346 | 15.309 | 477.282 | 4772.82 |
| Zinc (mg) | 0.45 | 0.0 | 0.0 | 0.03 | 0.09 | 0.02 | 0.01 | 0.0 | 0.02 | 0.7 | 0.45 | 1.76 | 17.6 |
| Copper (mg) | 0.022 | 0.0 | 0.0 | 0.013 | 0.04 | 0.009 | 0.002 | 0.0 | 0.006 | 0.007 | 0.051 | 0.15 | 1.5 |
| Manganese (mg) | 0.011 | 0.0 | 0.0 | 0.015 | 0.021 | 0.013 | 0.007 | 0.001 | 0.019 | 0.002 | 0.112 | 0.202 | 2.02 |
| Selenium (mcg) | 9.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 3.1 | 2.1 | 15.2 | 152.0 |
| Vitamin A, IU (IU) | 46.214 | 0.0 | 0.0 | 22.23 | 55.51 | 64.55 | 2.667 | 0.0 | 0.288 | 226.452 | 0.68 | 418.592 | 4185.92 |
| Retinol (mcg) | 13.363 | 0.0 | 0.0 | 0.0 | 12.505 | 0.0 | 0.0 | 0.0 | 0.0 | 58.308 | 0.0 | 84.176 | 841.76 |
| Vitamin A, RAE (mcg_RAE) | 13.92 | 0.0 | 0.0 | 1.14 | 13.115 | 3.23 | 0.134 | 0.0 | 0.0 | 59.89 | 0.0 | 91.43 | 914.3 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 13.3 | 8.54 | 36.737 | 1.6 | 0.0 | 0.144 | 19.21 | 0.34 | 79.872 | 798.72 |
| Vitamin E (mg) | 0.17 | 0.0 | 0.0 | 0.13 | 0.16 | 0.04 | 0.01 | 0.0 | 0.0 | 0.07 | 0.1 | 0.68 | 6.8 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.712 | n/a | 2.712 | 27.12 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 525.73 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 525.73 | 5257.3 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 16.34 | 0.305 | 39.694 | 0.941 | 0.0 | 0.576 | 0.0 | 1.021 | 58.876 | 588.76 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.03 | 0.3 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 13.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 16.2 | 162.0 |
| Thiamin (mg) | 0.033 | 0.0 | 0.0 | 0.01 | 0.003 | 0.005 | 0.001 | 0.001 | 0.007 | 0.007 | 0.031 | 0.097 | 0.97 |
| Riboflavin (mg) | 0.05 | 0.0 | 0.0 | 0.011 | 0.015 | 0.005 | 0.001 | 0.0 | 0.004 | 0.086 | 0.024 | 0.197 | 1.97 |
| Niacin (mg) | 5.518 | 0.0 | 0.0 | 0.135 | 0.119 | 0.052 | 0.01 | 0.001 | 0.017 | 0.018 | 0.51 | 6.38 | 63.8 |
| Pantothenic acid (mg) | 0.445 | 0.0 | 0.0 | 0.023 | 0.058 | 0.003 | n/a | n/a | 0.017 | 0.093 | 0.037 | 0.677 | 6.77 |
| Vitamin B-6 (mg) | 0.295 | 0.0 | 0.0 | 0.021 | 0.0 | 0.015 | 0.001 | 0.004 | 0.017 | 0.016 | 0.075 | 0.444 | 4.44 |
| Folate (mcg) | 2.227 | 0.0 | 0.0 | 1.52 | 0.61 | 1.259 | 0.021 | 0.003 | 2.736 | 4.068 | 1.701 | 14.145 | 141.45 |
| Vitamin B-12 (mcg) | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.0 | 0.38 | 3.8 |
| Choline (mg) | 37.4 | 0.0 | 0.0 | 1.3 | 3.1 | 0.6 | 0.1 | 0.1 | 0.9 | 3.7 | 4.5 | 51.7 | 517.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.134 | n/a | 0.0 | 0.002 | 0.009 | 0.002 | n/a | 0.0 | 0.001 | 0.072 | 0.014 | 0.234 | 2.34 |
| Threonine (g) | 0.484 | n/a | 0.0 | 0.008 | 0.031 | 0.004 | n/a | 0.001 | 0.003 | 0.201 | 0.075 | 0.806 | 8.06 |
| Isoleucine (g) | 0.59 | n/a | 0.0 | 0.004 | 0.043 | 0.004 | n/a | 0.001 | 0.001 | 0.35 | 0.071 | 1.065 | 10.65 |
| Leucine (g) | 0.852 | n/a | 0.0 | 0.006 | 0.064 | 0.006 | n/a | 0.001 | 0.004 | 0.54 | 0.242 | 1.715 | 17.15 |
| Lysine (g) | 0.963 | n/a | 0.0 | 0.006 | 0.052 | 0.005 | n/a | 0.001 | 0.006 | 0.468 | 0.054 | 1.555 | 15.55 |
| Methionine (g) | 0.312 | n/a | 0.0 | 0.002 | 0.018 | 0.001 | n/a | 0.0 | 0.0 | 0.147 | 0.041 | 0.521 | 5.21 |
| Cystine (g) | 0.15 | n/a | 0.0 | 0.002 | 0.012 | 0.002 | n/a | 0.0 | 0.0 | 0.029 | 0.037 | 0.234 | 2.34 |
| Phenylalanine (g) | 0.457 | n/a | 0.0 | 0.006 | 0.037 | 0.003 | n/a | 0.001 | 0.004 | 0.296 | 0.099 | 0.902 | 9.02 |
| Tyrosine (g) | 0.379 | n/a | 0.0 | 0.004 | 0.027 | 0.002 | n/a | 0.0 | 0.001 | 0.271 | 0.082 | 0.767 | 7.67 |
| Valine (g) | 0.568 | n/a | 0.0 | 0.004 | 0.043 | 0.004 | n/a | 0.001 | 0.003 | 0.375 | 0.099 | 1.097 | 10.97 |
| Arginine (g) | 0.718 | n/a | 0.0 | 0.004 | 0.04 | 0.005 | n/a | 0.002 | 0.014 | 0.212 | 0.099 | 1.095 | 10.95 |
| Histidine (g) | 0.351 | n/a | 0.0 | 0.004 | 0.021 | 0.002 | n/a | 0.0 | 0.001 | 0.197 | 0.061 | 0.638 | 6.38 |
| Alanine (g) | 0.663 | n/a | 0.0 | 0.006 | 0.037 | 0.004 | n/a | 0.0 | 0.003 | 0.158 | 0.146 | 1.017 | 10.17 |
| Aspartic acid (g) | 1.036 | n/a | 0.0 | 0.03 | 0.058 | 0.016 | n/a | 0.002 | 0.013 | 0.362 | 0.136 | 1.652 | 16.52 |
| Glutamic acid (g) | 1.715 | n/a | 0.0 | 0.091 | 0.189 | 0.014 | n/a | 0.003 | 0.037 | 1.376 | 0.371 | 3.797 | 37.97 |
| Glycine (g) | 0.685 | n/a | 0.0 | 0.004 | 0.034 | 0.004 | n/a | 0.001 | 0.004 | 0.097 | 0.082 | 0.91 | 9.1 |
| Proline (g) | 0.529 | n/a | 0.0 | 0.004 | 0.064 | 0.005 | n/a | 0.0 | 0.001 | 0.635 | 0.174 | 1.412 | 14.12 |
| Serine (g) | 0.406 | n/a | 0.0 | 0.006 | 0.037 | 0.004 | n/a | 0.001 | 0.003 | 0.33 | 0.095 | 0.882 | 8.82 |
| Cholesterol (mg) | 35.635 | 0.0 | 0.0 | 0.0 | 2.44 | 0.0 | 0.0 | 0.0 | 0.0 | 23.73 | 0.0 | 61.805 | 618.05 |
| Trans Fat (g) | 0.067 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.067 | 0.67 |
| Saturated Fat (g) | 1.481 | 0.0 | 0.0 | 0.004 | 0.488 | 0.001 | 0.003 | 0.0 | 0.006 | 4.766 | 0.153 | 6.903 | 69.03 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.143 | 0.011 | 2.16 | n/a | n/a | 2.314 | 23.14 |
| Monounsaturated Fat (g) | 2.127 | 0.0 | 0.0 | 0.004 | 0.625 | 0.001 | 0.029 | 0.0 | 0.001 | 2.122 | 0.235 | 5.144 | 51.44 |
| Polyunsaturated (g) | 1.091 | 0.0 | 0.0 | 0.01 | 0.32 | 0.006 | 0.007 | 0.001 | 0.003 | 0.212 | 0.483 | 2.133 | 21.33 |