Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		eggs
19.71g 		flour
6.25g 		fructose
36.0g 		butter
5.65g 		vanilla
0.84g 		milk
73.2g 		coconut
42.75g 		Total Per Serving Total for Recipe
Protein (g) 2.48 0.62 0.0 0.05 0.0 2.47 1.43 7.05 70.5
Total Fat (g) 1.96 0.06 0.0 4.58 0.0 0.71 13.55 20.86 208.6
Carbohydrates (g) 0.15 4.64 1.62 0.0 0.11 3.65 17.49 27.66 276.6
Ash (g) 0.17 0.27 n/a 0.12 0.0 0.55 0.33 1.44 14.4
Calories (kcal) 28.188 22.125 6.48 40.511 2.419 30.744 189.383 319.849 3198.49
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 0.2
Glucose (dextrose) (g) 0.04 n/a n/a n/a n/a 0.0 n/a 0.04 0.4
Fructose (g) 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 0.2
Lactose (g) 0.02 n/a n/a n/a n/a 3.81 n/a 3.83 38.3
Maltose (g) 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 3.0
Water (g) 14.95 0.66 34.0 0.9 0.44 65.82 9.95 126.72 1267.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.15 0.01 1.62 0.0 0.11 3.81 n/a 5.7 57.0
Galactose (g) 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 0.2
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 1.9 2.1 21.0
Calcium (mg) 10.447 21.125 6.12 1.356 0.092 87.108 5.985 132.234 1322.34
Iron (mg) 0.36 0.29 0.0 0.0 0.0 0.02 0.79 1.46 14.6
Magnesium (mg) 2.365 1.188 1.08 0.113 0.101 8.052 20.948 33.846 338.46
Phosphorus (mg) 37.65 37.188 0.0 1.356 0.05 69.54 44.033 189.816 1898.16
Potassium (mg) 26.414 7.75 0.0 1.356 1.243 109.8 138.51 285.073 2850.73
Sodium (mg) 27.597 79.375 2.88 32.544 0.076 32.208 8.55 183.229 1832.29
Zinc (mg) 0.22 0.04 0.12 0.01 0.0 0.31 0.68 1.37 13.7
Copper (mg) 0.02 0.007 0.004 0.0 0.001 0.007 0.133 0.171 1.71
Manganese (mg) 0.008 0.063 n/a 0.0 0.002 0.0 0.928 1.0 10.0
Selenium (mcg) 6.2 2.2 0.0 0.1 0.0 2.4 n/a 10.9 109.0
Vitamin A, IU (IU) 95.997 0.0 n/a 141.194 0.0 143.472 0.0 380.663 3806.63
Retinol (mcg) 27.4 0.0 11.52 37.912 0.0 42.456 0.0 119.287 1192.87
Vitamin A, RAE (mcg_RAE) 27.597 0.0 11.52 38.646 0.0 42.456 0.0 120.219 1202.19
Beta Carotene (mcg) 1.971 0.0 0.0 8.927 0.0 1.464 n/a 12.362 123.62
Vitamin E (mg) 0.19 0.0 0.68 0.13 0.0 0.01 n/a 1.02 10.2
Vitamin D (IU) 6.899 n/a n/a 3.164 n/a 38.064 n/a 48.127 481.27
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 65.247 1.125 0.0 0.0 0.0 0.0 n/a 66.372 663.72
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) 0.1 0.02 n/a 0.0 n/a 0.0 n/a 0.12 1.2
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.6 0.0 0.0 0.0 0.0 4.6 46.0
Thiamin (mg) 0.014 0.042 0.0 0.001 0.0 0.015 0.013 0.084 0.84
Riboflavin (mg) 0.095 0.026 0.0 0.002 0.001 0.139 0.009 0.27 2.7
Niacin (mg) 0.014 0.364 0.302 0.002 0.004 0.066 0.133 0.885 8.85
Pantothenic acid (mg) 0.284 0.028 n/a 0.006 0.0 0.264 0.269 0.851 8.51
Vitamin B-6 (mg) 0.028 0.003 0.029 0.0 0.0 0.029 0.103 0.192 1.92
Folate (mcg) 9.265 12.25 2.88 0.17 0.0 3.66 2.993 31.217 312.17
Vitamin B-12 (mcg) 0.25 0.0 0.09 0.01 0.0 0.32 0.0 0.68 6.8
Choline (mg) 49.5 0.7 0.0 1.1 n/a 13.0 n/a 64.2 642.0
Folic acid (mcg) 0.0 9.875 2.88 0.0 0.0 0.0 0.0 12.755 127.55
Tryptophan (g) 0.034 0.008 n/a 0.001 n/a 0.029 0.017 0.088 0.88
Threonine (g) 0.11 0.017 n/a 0.002 n/a 0.066 0.051 0.247 2.47
Isoleucine (g) 0.132 0.021 n/a 0.003 n/a 0.139 0.056 0.351 3.51
Leucine (g) 0.215 0.043 n/a 0.005 n/a 0.278 0.107 0.647 6.47
Lysine (g) 0.179 0.014 n/a 0.004 n/a 0.212 0.064 0.473 4.73
Methionine (g) 0.075 0.011 n/a 0.001 n/a 0.059 0.026 0.171 1.71
Cystine (g) 0.053 0.013 n/a 0.001 n/a 0.088 0.03 0.185 1.85
Phenylalanine (g) 0.134 0.031 n/a 0.002 n/a 0.124 0.073 0.365 3.65
Tyrosine (g) 0.099 0.019 n/a 0.002 n/a 0.102 0.043 0.265 2.65
Valine (g) 0.17 0.025 n/a 0.003 n/a 0.161 0.086 0.444 4.44
Arginine (g) 0.162 0.025 n/a 0.002 n/a 0.073 0.235 0.497 4.97
Histidine (g) 0.061 0.014 n/a 0.001 n/a 0.059 0.034 0.169 1.69
Alanine (g) 0.146 0.02 n/a 0.002 n/a 0.081 0.073 0.321 3.21
Aspartic acid (g) 0.262 0.026 n/a 0.003 n/a 0.227 0.141 0.66 6.6
Glutamic acid (g) 0.331 0.208 n/a 0.01 n/a 0.571 0.329 1.45 14.5
Glycine (g) 0.085 0.023 n/a 0.001 n/a 0.044 0.068 0.221 2.21
Proline (g) 0.101 0.072 n/a 0.005 n/a 0.264 0.06 0.5 5.0
Serine (g) 0.191 0.031 n/a 0.003 n/a 0.154 0.073 0.451 4.51
Cholesterol (mg) 83.382 0.0 0.0 12.148 0.0 3.66 0.0 99.189 991.89
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.611 0.009 0.0 2.902 0.0 0.461 12.013 15.997 159.97
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.751 0.006 0.0 1.188 0.0 0.205 0.577 2.726 27.26
Polyunsaturated (g) 0.268 0.026 0.0 0.172 0.0 0.029 0.15 0.644 6.44