Receta Diabetic Cottage Cheese Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	cottage cheese 226.8g	pineapple 238.13g	whip 0.0g	Total Per Serving	Total for Recipe
Protein (g)	25.22	0.83	n/a	26.05	52.1
Total Fat (g)	9.75	0.26	n/a	10.01	20.02
Carbohydrates (g)	7.67	48.1	n/a	55.77	111.54
Ash (g)	3.2	0.81	n/a	4.01	8.02
Calories (kcal)	222.259	185.738	n/a	407.997	815.994
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	5.24	n/a	5.24	10.48
Glucose (dextrose) (g)	0.0	17.86	n/a	17.86	35.72
Fructose (g)	0.0	17.15	n/a	17.15	34.3
Lactose (g)	6.06	n/a	n/a	6.06	12.12
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	180.96	188.09	n/a	369.05	738.1
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	6.06	40.24	n/a	46.3	92.6
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.9	n/a	1.9	3.8
Calcium (mg)	188.24	33.338	n/a	221.577	443.154
Iron (mg)	0.16	0.9	n/a	1.06	2.12
Magnesium (mg)	18.144	38.1	n/a	56.244	112.488
Phosphorus (mg)	360.604	16.669	n/a	377.273	754.546
Potassium (mg)	235.867	247.65	n/a	483.517	967.034
Sodium (mg)	825.534	2.381	n/a	827.915	1655.83
Zinc (mg)	0.91	0.29	n/a	1.19	2.38
Copper (mg)	0.068	0.238	n/a	0.306	0.612
Manganese (mg)	0.0	2.572	n/a	2.572	5.144
Selenium (mcg)	22.0	1.0	n/a	23.0	46.0
Vitamin A, IU (IU)	317.513	33.338	n/a	350.851	701.702
Retinol (mcg)	81.646	0.0	n/a	81.646	163.292
Vitamin A, RAE (mcg_RAE)	83.914	2.381	n/a	86.295	172.59
Beta Carotene (mcg)	27.215	19.05	n/a	46.265	92.53
Vitamin E (mg)	0.18	0.02	n/a	0.21	0.42
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	17.6	n/a	17.6	35.2
Thiamin (mg)	0.068	0.214	n/a	0.282	0.564
Riboflavin (mg)	0.363	0.071	n/a	0.434	0.868
Niacin (mg)	0.227	0.691	n/a	0.917	1.834
Pantothenic acid (mg)	1.27	0.238	n/a	1.508	3.016
Vitamin B-6 (mg)	0.113	0.167	n/a	0.28	0.56
Folate (mcg)	27.215	11.906	n/a	39.122	78.244
Vitamin B-12 (mcg)	0.98	0.0	n/a	0.98	1.96
Choline (mg)	41.7	9.0	n/a	50.8	101.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.34	0.024	n/a	0.364	0.728
Threonine (g)	1.134	0.024	n/a	1.158	2.316
Isoleucine (g)	1.338	0.024	n/a	1.362	2.724
Leucine (g)	2.54	0.024	n/a	2.564	5.128
Lysine (g)	2.109	0.048	n/a	2.157	4.314
Methionine (g)	0.612	0.024	n/a	0.636	1.272
Cystine (g)	0.159	0.0	n/a	0.159	0.318
Phenylalanine (g)	1.315	0.024	n/a	1.339	2.678
Tyrosine (g)	1.361	0.024	n/a	1.385	2.77
Valine (g)	1.701	0.024	n/a	1.725	3.45
Arginine (g)	1.134	0.024	n/a	1.158	2.316
Histidine (g)	0.748	0.024	n/a	0.772	1.544
Alanine (g)	0.862	0.048	n/a	0.909	1.818
Aspartic acid (g)	2.064	0.191	n/a	2.254	4.508
Glutamic acid (g)	5.897	0.095	n/a	5.992	11.984
Glycine (g)	0.499	0.024	n/a	0.523	1.046
Proline (g)	2.79	0.024	n/a	2.813	5.626
Serine (g)	1.451	0.048	n/a	1.499	2.998
Cholesterol (mg)	38.555	0.0	n/a	38.555	77.11
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.901	0.024	n/a	3.925	7.85
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.769	0.024	n/a	1.793	3.586
Polyunsaturated (g)	0.272	0.095	n/a	0.367	0.734