Receta Diabetic Cottage Cheese Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. D-Zerta dry gelatin
Cold Whip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cottage cheese
226.8g 		pineapple
238.13g 		whip
0.0g 		Total Per Serving Total for Recipe
Protein (g) 25.22 0.83 n/a 26.05 52.1
Total Fat (g) 9.75 0.26 n/a 10.01 20.02
Carbohydrates (g) 7.67 48.1 n/a 55.77 111.54
Ash (g) 3.2 0.81 n/a 4.01 8.02
Calories (kcal) 222.259 185.738 n/a 407.997 815.994
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 5.24 n/a 5.24 10.48
Glucose (dextrose) (g) 0.0 17.86 n/a 17.86 35.72
Fructose (g) 0.0 17.15 n/a 17.15 34.3
Lactose (g) 6.06 n/a n/a 6.06 12.12
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 180.96 188.09 n/a 369.05 738.1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 6.06 40.24 n/a 46.3 92.6
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.9 n/a 1.9 3.8
Calcium (mg) 188.24 33.338 n/a 221.577 443.154
Iron (mg) 0.16 0.9 n/a 1.06 2.12
Magnesium (mg) 18.144 38.1 n/a 56.244 112.488
Phosphorus (mg) 360.604 16.669 n/a 377.273 754.546
Potassium (mg) 235.867 247.65 n/a 483.517 967.034
Sodium (mg) 825.534 2.381 n/a 827.915 1655.83
Zinc (mg) 0.91 0.29 n/a 1.19 2.38
Copper (mg) 0.068 0.238 n/a 0.306 0.612
Manganese (mg) 0.0 2.572 n/a 2.572 5.144
Selenium (mcg) 22.0 1.0 n/a 23.0 46.0
Vitamin A, IU (IU) 317.513 33.338 n/a 350.851 701.702
Retinol (mcg) 81.646 0.0 n/a 81.646 163.292
Vitamin A, RAE (mcg_RAE) 83.914 2.381 n/a 86.295 172.59
Beta Carotene (mcg) 27.215 19.05 n/a 46.265 92.53
Vitamin E (mg) 0.18 0.02 n/a 0.21 0.42
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 17.6 n/a 17.6 35.2
Thiamin (mg) 0.068 0.214 n/a 0.282 0.564
Riboflavin (mg) 0.363 0.071 n/a 0.434 0.868
Niacin (mg) 0.227 0.691 n/a 0.917 1.834
Pantothenic acid (mg) 1.27 0.238 n/a 1.508 3.016
Vitamin B-6 (mg) 0.113 0.167 n/a 0.28 0.56
Folate (mcg) 27.215 11.906 n/a 39.122 78.244
Vitamin B-12 (mcg) 0.98 0.0 n/a 0.98 1.96
Choline (mg) 41.7 9.0 n/a 50.8 101.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.34 0.024 n/a 0.364 0.728
Threonine (g) 1.134 0.024 n/a 1.158 2.316
Isoleucine (g) 1.338 0.024 n/a 1.362 2.724
Leucine (g) 2.54 0.024 n/a 2.564 5.128
Lysine (g) 2.109 0.048 n/a 2.157 4.314
Methionine (g) 0.612 0.024 n/a 0.636 1.272
Cystine (g) 0.159 0.0 n/a 0.159 0.318
Phenylalanine (g) 1.315 0.024 n/a 1.339 2.678
Tyrosine (g) 1.361 0.024 n/a 1.385 2.77
Valine (g) 1.701 0.024 n/a 1.725 3.45
Arginine (g) 1.134 0.024 n/a 1.158 2.316
Histidine (g) 0.748 0.024 n/a 0.772 1.544
Alanine (g) 0.862 0.048 n/a 0.909 1.818
Aspartic acid (g) 2.064 0.191 n/a 2.254 4.508
Glutamic acid (g) 5.897 0.095 n/a 5.992 11.984
Glycine (g) 0.499 0.024 n/a 0.523 1.046
Proline (g) 2.79 0.024 n/a 2.813 5.626
Serine (g) 1.451 0.048 n/a 1.499 2.998
Cholesterol (mg) 38.555 0.0 n/a 38.555 77.11
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.901 0.024 n/a 3.925 7.85
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.769 0.024 n/a 1.793 3.586
Polyunsaturated (g) 0.272 0.095 n/a 0.367 0.734