Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		carrots
56.96g 		onion
36.0g 		margarine
7.0g 		mushrooms
16.97g 		noodles
113.4g 		cottage cheese
226.0g 		milk
61.25g 		salt
1.5g 		basil
0.14g 		thyme
0.13g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.53 0.4 0.01 0.52 3.9 26.74 2.06 0.0 0.0 0.01 0.01 34.19 68.38
Total Fat (g) 0.14 0.04 5.65 0.06 0.64 5.54 0.05 0.0 0.0 0.01 0.0 12.12 24.24
Carbohydrates (g) 5.46 3.36 0.05 0.56 94.39 8.27 3.04 0.0 0.0 0.08 0.08 115.3 230.6
Ash (g) 0.55 0.13 0.13 0.14 0.96 3.07 0.46 1.5 0.0 0.01 0.01 6.97 13.94
Calories (kcal) 23.354 14.4 50.19 3.735 412.776 194.36 20.825 0.0 0.032 0.345 0.332 720.348 1440.696
Starch (g) 0.81 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.81 1.62
Sucrose (g) 2.04 0.36 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2.4 4.8
Glucose (dextrose) (g) 0.34 0.71 n/a 0.25 n/a 1.74 0.0 n/a 0.0 n/a n/a 3.04 6.08
Fructose (g) 0.31 0.46 n/a 0.03 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.81 1.62
Lactose (g) 0.0 0.0 n/a 0.0 n/a 6.55 3.12 n/a 0.0 n/a n/a 9.67 19.34
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.29 32.08 1.16 15.69 13.51 182.36 55.64 0.0 0.13 0.01 0.01 350.88 701.76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.7 1.53 0.0 0.28 n/a 8.29 3.12 0.0 0.0 0.0 0.0 15.92 31.84
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.6 0.0 0.2 1.8 0.0 0.0 0.0 0.0 0.0 0.0 4.3 8.6
Calcium (mg) 18.797 8.28 0.21 0.509 20.412 205.66 76.563 0.36 0.249 2.363 0.568 333.97 667.94
Iron (mg) 0.17 0.08 0.0 0.08 0.79 0.34 0.02 0.0 0.0 0.15 0.04 1.69 3.38
Magnesium (mg) 6.835 3.6 0.21 1.528 13.608 15.82 6.738 0.015 0.09 0.275 0.252 48.971 97.942
Phosphorus (mg) 19.936 10.44 0.35 14.599 173.502 368.38 61.863 0.0 0.079 0.251 0.225 649.624 1299.248
Potassium (mg) 182.272 52.56 1.26 53.981 34.02 189.84 95.55 0.12 0.415 1.018 1.637 612.672 1225.344
Sodium (mg) 39.302 1.44 66.01 0.849 206.388 745.8 25.725 581.37 0.006 0.069 0.057 1667.016 3334.032
Zinc (mg) 0.14 0.06 0.0 0.09 0.84 0.93 0.26 0.0 0.0 0.01 0.0 2.32 4.64
Copper (mg) 0.028 0.014 0.0 0.054 0.091 0.068 0.006 0.0 0.001 0.001 0.001 0.265 0.53
Manganese (mg) 0.08 0.047 n/a 0.008 0.567 0.023 0.0 0.002 0.002 0.01 0.007 0.745 1.49
Selenium (mcg) 0.1 0.2 0.0 1.6 17.1 22.4 1.9 0.0 0.0 0.0 0.0 43.2 86.4
Vitamin A, IU (IU) 9515.738 0.72 249.97 0.0 0.0 167.24 124.95 0.0 7.427 4.75 0.389 10071.184 20142.368
Retinol (mcg) 0.0 0.0 53.76 0.0 0.0 42.94 37.363 0.0 0.0 0.0 0.0 134.063 268.126
Vitamin A, RAE (mcg_RAE) 475.616 0.0 57.33 0.0 0.0 45.2 37.363 0.0 0.372 0.238 0.02 616.137 1232.274
Beta Carotene (mcg) 4719.136 0.36 42.7 0.0 n/a 13.56 0.0 0.0 4.424 2.83 0.203 4783.213 9566.426
Vitamin E (mg) 0.38 0.01 0.63 0.0 n/a 0.09 0.01 0.0 0.0 0.01 0.0 1.12 2.24
Vitamin D (IU) n/a n/a n/a 3.056 n/a n/a 25.113 n/a n/a n/a n/a 28.168 56.336
Lycopene (mcg) 0.57 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.008 0.577 1.154
Lutein + zeaxanthin (mcg) 145.818 1.44 0.0 0.0 n/a 0.0 0.0 0.0 7.955 1.078 0.267 156.557 313.114
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.01 0.02
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 3.4 2.7 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 6.5 13.0
Thiamin (mg) 0.04 0.018 0.001 0.014 0.034 0.09 0.031 0.0 0.0 0.001 0.0 0.228 0.456
Riboflavin (mg) 0.034 0.011 0.003 0.068 0.023 0.452 0.11 0.0 0.0 0.001 0.0 0.702 1.404
Niacin (mg) 0.558 0.043 0.001 0.613 0.249 0.249 0.055 0.0 0.001 0.006 0.001 1.778 3.556
Pantothenic acid (mg) 0.154 0.043 0.0 0.255 0.057 0.565 0.221 0.0 0.0 n/a n/a 1.294 2.588
Vitamin B-6 (mg) 0.08 0.043 0.001 0.017 0.023 0.045 0.025 0.0 0.0 0.001 0.0 0.234 0.468
Folate (mcg) 10.822 6.84 0.07 2.716 3.402 22.6 3.063 0.0 0.096 0.343 0.013 49.964 99.928
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.01 0.0 1.02 0.32 0.0 0.0 0.0 0.0 1.36 2.72
Choline (mg) 5.0 2.2 0.9 2.9 n/a 36.8 9.6 0.0 0.0 0.1 0.0 57.5 115.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.004 n/a 0.007 0.045 0.362 0.025 0.0 0.0 0.0 n/a 0.448 0.896
Threonine (g) 0.108 0.007 n/a 0.019 0.136 1.198 0.049 0.0 0.0 0.0 n/a 1.517 3.034
Isoleucine (g) 0.046 0.004 n/a 0.014 0.17 1.424 0.092 0.0 0.0 0.001 n/a 1.749 3.498
Leucine (g) 0.057 0.011 n/a 0.02 0.318 2.689 0.202 0.0 0.0 0.001 n/a 3.298 6.596
Lysine (g) 0.057 0.014 n/a 0.019 0.136 2.237 0.153 0.0 0.0 0.0 n/a 2.617 5.234
Methionine (g) 0.011 0.0 n/a 0.005 0.091 0.655 0.037 0.0 0.0 n/a n/a 0.799 1.598
Cystine (g) 0.046 0.0 n/a 0.002 0.079 0.158 0.074 0.0 0.0 n/a n/a 0.358 0.716
Phenylalanine (g) 0.034 0.011 n/a 0.015 0.204 1.379 0.092 0.0 0.0 n/a n/a 1.735 3.47
Tyrosine (g) 0.023 0.004 n/a 0.007 0.136 1.446 0.092 0.0 0.0 n/a n/a 1.708 3.416
Valine (g) 0.04 0.007 n/a 0.039 0.238 1.808 0.11 0.0 0.0 0.001 n/a 2.243 4.486
Arginine (g) 0.051 0.036 n/a 0.014 0.329 1.198 0.043 0.0 0.0 n/a n/a 1.671 3.342
Histidine (g) 0.023 0.004 n/a 0.01 0.091 0.791 0.049 0.0 0.0 n/a n/a 0.967 1.934
Alanine (g) 0.063 0.007 n/a 0.034 0.227 0.927 0.061 0.0 0.0 n/a n/a 1.319 2.638
Aspartic acid (g) 0.108 0.032 n/a 0.034 0.363 2.17 0.147 0.0 0.0 n/a n/a 2.854 5.708
Glutamic acid (g) 0.211 0.094 n/a 0.058 0.76 6.26 0.41 0.0 0.0 n/a n/a 7.793 15.586
Glycine (g) 0.028 0.011 n/a 0.015 0.181 0.542 0.031 0.0 0.0 n/a n/a 0.809 1.618
Proline (g) 0.028 0.004 n/a 0.014 0.181 2.961 0.208 0.0 0.0 n/a n/a 3.396 6.792
Serine (g) 0.028 0.007 n/a 0.015 0.204 1.537 0.104 0.0 0.0 n/a n/a 1.896 3.792
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 22.6 1.225 0.0 0.0 0.0 0.0 23.825 47.65
Trans Fat (g) 0.0 n/a 1.042 n/a n/a n/a n/a n/a n/a n/a n/a 1.042 2.084
Saturated Fat (g) 0.023 0.014 1.063 0.007 0.17 2.215 0.031 0.0 0.0 0.003 0.001 3.528 7.056
Phytosterols (mg) n/a 5.4 n/a n/a n/a n/a n/a 0.0 n/a 0.204 0.12 5.723 11.446
Monounsaturated Fat (g) 0.006 0.004 2.722 0.0 0.204 0.994 0.012 0.0 0.0 0.001 0.001 3.944 7.888
Polyunsaturated (g) 0.068 0.007 1.701 0.024 0.17 0.158 0.0 0.0 0.001 0.001 0.001 2.132 4.264