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Receta Diabetic Cranberry And Orange Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cranberries
444.52g 		orange
95.63g 		apple
163.8g 		celery
56.96g 		Total Per Serving Total for Recipe
Protein (g) 1.73 0.9 0.43 0.39 3.45 3.45
Total Fat (g) 0.58 0.11 0.28 0.1 1.07 1.07
Carbohydrates (g) 54.23 11.24 22.62 1.69 89.78 89.78
Ash (g) 0.67 0.42 0.31 0.43 1.83 1.83
Calories (kcal) 204.478 44.946 85.176 9.114 343.714 343.714
Starch (g) 0.0 n/a 0.08 0.0 0.08 0.08
Sucrose (g) 0.58 n/a 3.39 0.06 4.03 4.03
Glucose (dextrose) (g) 14.58 n/a 3.98 0.31 18.87 18.87
Fructose (g) 2.8 n/a 9.66 0.29 12.76 12.76
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 387.31 82.96 140.15 54.36 664.77 664.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.96 8.94 17.02 1.04 44.96 44.96
Galactose (g) 0.0 n/a 0.0 0.38 0.38 0.38
Dietary Fiber (g) 20.4 2.3 3.9 0.9 27.6 27.6
Calcium (mg) 35.561 38.252 9.828 22.784 106.425 106.425
Iron (mg) 1.11 0.1 0.2 0.11 1.52 1.52
Magnesium (mg) 26.671 9.563 8.19 6.266 50.69 50.69
Phosphorus (mg) 57.787 13.388 18.018 13.67 102.864 102.864
Potassium (mg) 377.84 173.09 175.266 148.096 874.293 874.293
Sodium (mg) 8.89 0.0 1.638 45.568 56.096 56.096
Zinc (mg) 0.44 0.07 0.07 0.07 0.65 0.65
Copper (mg) 0.267 0.048 0.049 0.023 0.386 0.386
Manganese (mg) 1.6 0.029 0.066 0.057 1.751 1.751
Selenium (mcg) 0.4 0.5 0.0 0.2 1.2 1.2
Vitamin A, IU (IU) 266.711 215.168 88.452 255.75 826.081 826.081
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.336 10.519 4.914 12.531 41.3 41.3
Beta Carotene (mcg) 160.027 67.897 44.226 153.792 425.942 425.942
Vitamin E (mg) 5.33 0.17 0.29 0.15 5.95 5.95
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 404.512 123.363 47.502 161.197 736.573 736.573
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.18 n/a 0.0 0.0 0.18 0.18
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 59.1 50.9 7.5 1.8 119.3 119.3
Thiamin (mg) 0.044 0.086 0.033 0.011 0.175 0.175
Riboflavin (mg) 0.089 0.038 0.049 0.034 0.21 0.21
Niacin (mg) 0.445 0.268 0.147 0.182 1.042 1.042
Pantothenic acid (mg) 1.334 0.239 0.098 0.142 1.813 1.813
Vitamin B-6 (mg) 0.267 0.057 0.066 0.04 0.429 0.429
Folate (mcg) 4.445 28.689 4.914 20.506 58.554 58.554
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 24.4 8.0 5.6 3.5 41.5 41.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.0 0.006 0.015 0.015
Threonine (g) 0.133 0.019 0.016 0.011 0.18 0.18
Isoleucine (g) 0.133 0.029 0.016 0.011 0.19 0.19
Leucine (g) 0.222 0.019 0.016 0.017 0.275 0.275
Lysine (g) 0.178 0.048 0.016 0.017 0.259 0.259
Methionine (g) 0.0 0.019 0.0 0.006 0.025 0.025
Cystine (g) 0.0 0.01 0.0 0.0 0.01 0.01
Phenylalanine (g) 0.178 0.029 0.016 0.011 0.234 0.234
Tyrosine (g) 0.133 0.019 0.0 0.006 0.158 0.158
Valine (g) 0.222 0.038 0.016 0.017 0.294 0.294
Arginine (g) 0.267 0.067 0.016 0.011 0.361 0.361
Histidine (g) 0.089 0.019 0.016 0.006 0.13 0.13
Alanine (g) 0.222 0.048 0.016 0.011 0.298 0.298
Aspartic acid (g) 0.845 0.105 0.115 0.068 1.133 1.133
Glutamic acid (g) 0.667 0.086 0.049 0.051 0.853 0.853
Glycine (g) 0.222 0.086 0.016 0.011 0.336 0.336
Proline (g) 0.133 0.048 0.016 0.011 0.209 0.209
Serine (g) 0.222 0.029 0.016 0.011 0.279 0.279
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 0.019 0.049 0.023 0.136 0.136
Phytosterols (mg) n/a n/a 19.656 3.418 23.074 23.074
Monounsaturated Fat (g) 0.089 0.019 0.016 0.017 0.141 0.141
Polyunsaturated (g) 0.267 0.029 0.082 0.046 0.423 0.423