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Receta Diabetic Date Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 teaspoon artificial sweetener
1/4 c. Eggbeaters (or possibly 1 egg)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		dates
39.43g 		oil
12.11g 		orange juice
20.67g 		flour
20.83g 		baking powder
0.77g 		pecans
4.81g 		orange rind
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.71 0.0 0.14 2.15 0.0 0.44 0.02 3.47 20.82
Total Fat (g) 0.06 12.11 0.04 0.2 0.0 3.46 0.0 15.88 95.28
Carbohydrates (g) 29.56 0.0 2.15 15.9 0.0 0.67 0.16 48.44 290.64
Ash (g) 0.69 0.0 0.08 0.1 0.28 0.07 n/a 1.22 7.32
Calories (kcal) 109.226 107.067 9.3 75.833 0.0 33.266 0.47 335.162 2010.972
Starch (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Sucrose (g) 0.21 n/a n/a n/a n/a 0.19 n/a 0.4 2.4
Glucose (dextrose) (g) 13.28 n/a n/a n/a n/a 0.0 n/a 13.28 79.68
Fructose (g) 12.6 n/a n/a n/a n/a 0.0 n/a 12.6 75.6
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.12 n/a n/a n/a n/a 0.0 n/a 0.12 0.72
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.41 0.0 18.25 2.48 0.0 0.17 0.82 30.13 180.78
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 26.21 0.0 1.74 0.06 0.0 0.19 0.04 28.24 169.44
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.0 0.0 0.6 0.0 0.5 0.1 3.8 22.8
Calcium (mg) 25.236 0.0 2.273 3.125 0.0 3.37 1.34 35.345 212.07
Iron (mg) 0.35 0.0 0.04 0.97 0.0 0.12 0.01 1.5 9.0
Magnesium (mg) 21.293 0.0 2.273 4.583 0.0 5.825 0.15 34.125 204.75
Phosphorus (mg) 24.448 0.0 3.513 22.5 0.0 13.335 0.12 63.916 383.496
Potassium (mg) 274.444 0.0 41.333 22.292 0.0 19.738 1.6 359.407 2156.442
Sodium (mg) 0.394 0.0 0.207 0.417 209.76 0.0 0.06 210.838 1265.028
Zinc (mg) 0.17 0.0 0.01 0.15 0.0 0.22 0.0 0.55 3.3
Copper (mg) 0.142 0.0 0.008 0.029 0.0 0.058 0.001 0.238 1.428
Manganese (mg) 0.118 n/a 0.002 0.142 0.0 0.217 n/a 0.479 2.874
Selenium (mcg) n/a 0.0 0.0 7.1 0.0 0.2 0.0 7.3 43.8
Vitamin A, IU (IU) 58.753 0.0 41.333 0.0 0.0 2.696 n/a 102.782 616.692
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.76 0.0 2.067 0.0 0.0 0.144 0.03 5.001 30.006
Beta Carotene (mcg) 35.094 0.0 6.82 0.0 0.0 1.396 0.07 43.38 260.28
Vitamin E (mg) n/a 1.12 0.01 0.01 0.0 0.07 0.0 1.21 7.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.069 0.0 23.767 3.75 0.0 0.818 0.18 37.584 225.504
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.02 n/a 0.03 0.18
Tocopherol, gamma (mg) n/a n/a n/a 0.08 n/a 1.18 n/a 1.26 7.56
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.02 n/a 0.03 0.18
Vitamin C (mg) 0.0 0.0 10.3 0.0 0.0 0.1 1.3 11.7 70.2
Thiamin (mg) 0.02 0.0 0.019 0.165 0.0 0.032 0.001 0.235 1.41
Riboflavin (mg) 0.024 0.0 0.006 0.102 0.0 0.006 0.001 0.139 0.834
Niacin (mg) 0.635 0.0 0.083 1.229 0.0 0.056 0.004 2.007 12.042
Pantothenic acid (mg) 0.319 0.0 0.039 0.092 0.0 0.041 n/a 0.492 2.952
Vitamin B-6 (mg) 0.099 0.0 0.008 0.008 0.0 0.01 0.002 0.127 0.762
Folate (mcg) 5.915 0.0 6.2 38.125 0.0 1.059 0.13 51.429 308.574
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.9 n/a 1.3 2.2 0.0 1.9 0.1 9.4 56.4
Folic acid (mcg) 0.0 0.0 0.0 32.083 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.004 0.0 0.0 0.027 n/a 0.004 n/a 0.035 0.21
Threonine (g) 0.016 0.0 0.002 0.058 n/a 0.015 n/a 0.091 0.546
Isoleucine (g) 0.02 0.0 0.002 0.075 n/a 0.016 n/a 0.113 0.678
Leucine (g) 0.032 0.0 0.002 0.148 n/a 0.029 n/a 0.21 1.26
Lysine (g) 0.02 0.0 0.002 0.048 n/a 0.014 n/a 0.084 0.504
Methionine (g) 0.008 0.0 0.0 0.038 n/a 0.009 n/a 0.054 0.324
Cystine (g) 0.02 0.0 0.002 0.046 n/a 0.007 n/a 0.075 0.45
Phenylalanine (g) 0.02 0.0 0.002 0.108 n/a 0.021 n/a 0.151 0.906
Tyrosine (g) 0.008 0.0 0.0 0.065 n/a 0.011 n/a 0.083 0.498
Valine (g) 0.028 0.0 0.002 0.088 n/a 0.02 n/a 0.137 0.822
Arginine (g) 0.024 0.0 0.01 0.088 n/a 0.057 n/a 0.178 1.068
Histidine (g) 0.012 0.0 0.0 0.048 n/a 0.013 n/a 0.072 0.432
Alanine (g) 0.032 0.0 0.004 0.069 n/a 0.019 n/a 0.124 0.744
Aspartic acid (g) 0.087 0.0 0.017 0.092 n/a 0.045 n/a 0.24 1.44
Glutamic acid (g) 0.106 0.0 0.006 0.725 n/a 0.088 n/a 0.926 5.556
Glycine (g) 0.035 0.0 0.002 0.077 n/a 0.022 n/a 0.136 0.816
Proline (g) 0.043 0.0 0.008 0.25 n/a 0.017 n/a 0.319 1.914
Serine (g) 0.024 0.0 0.002 0.108 n/a 0.023 n/a 0.157 0.942
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.312 n/a n/a n/a n/a n/a 0.312 1.872
Saturated Fat (g) n/a 0.9 0.004 0.033 0.0 0.298 0.0 1.235 7.41
Phytosterols (mg) n/a 30.279 n/a n/a n/a 4.91 n/a 35.19 211.14
Monounsaturated Fat (g) n/a 2.753 0.008 0.019 0.0 1.964 0.0 4.744 28.464
Polyunsaturated (g) n/a 7.89 0.008 0.085 0.0 1.04 0.001 9.024 54.144