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Receta Diabetic Date Nut Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp. liquid artificial sweetener
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
9.46g 		egg
3.67g 		cinnamon
0.11g 		applesauce
30.5g 		nuts
11.42g 		vanilla
0.35g 		flour
20.83g 		baking soda
0.77g 		cloves
0.04g 		dates
19.72g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.46 0.0 0.05 1.98 0.0 2.15 0.0 0.0 0.36 5.08 60.96
Total Fat (g) 7.67 0.36 0.0 0.03 5.87 0.0 0.2 0.0 0.01 0.03 14.18 170.16
Carbohydrates (g) 0.01 0.03 0.09 3.44 2.89 0.04 15.9 0.0 0.03 14.78 37.2 446.4
Ash (g) 0.2 0.03 0.0 0.07 0.47 0.0 0.1 0.28 0.0 0.34 1.51 18.12
Calories (kcal) 67.816 5.243 0.268 12.81 67.815 1.008 75.833 0.0 0.143 54.613 285.549 3426.588
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 0.34 n/a n/a n/a n/a 0.0 0.1 0.45 5.4
Glucose (dextrose) (g) n/a 0.01 0.0 0.7 n/a n/a n/a n/a 0.0 6.64 7.35 88.2
Fructose (g) n/a 0.0 0.0 1.79 n/a n/a n/a n/a 0.0 6.3 8.1 97.2
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.02 n/a n/a n/a n/a 0.0 0.06 0.08 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 1.2
Water (g) 1.5 2.78 0.01 26.91 0.2 0.18 2.48 0.0 0.0 4.2 38.28 459.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.03 0.0 2.86 0.53 0.04 0.06 0.0 0.0 13.11 16.64 199.68
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.3 1.0 0.0 0.6 0.0 0.0 1.3 3.3 39.6
Calcium (mg) 2.27 1.943 1.086 1.22 7.992 0.039 3.125 0.0 0.285 12.618 30.577 366.924
Iron (mg) 0.0 0.07 0.01 0.07 0.42 0.0 0.97 0.0 0.0 0.18 1.72 20.64
Magnesium (mg) 0.189 0.44 0.065 0.915 25.688 0.042 4.583 0.0 0.117 10.647 42.685 512.22
Phosphorus (mg) 2.27 7.003 0.069 1.525 49.663 0.021 22.5 0.0 0.046 12.224 95.321 1143.852
Potassium (mg) 2.27 4.913 0.467 22.57 68.158 0.518 22.292 0.0 0.487 137.222 258.896 3106.752
Sodium (mg) 54.48 5.133 0.011 0.61 76.378 0.032 0.417 209.76 0.107 0.197 347.124 4165.488
Zinc (mg) 0.01 0.04 0.0 0.01 0.43 0.0 0.15 0.0 0.0 0.09 0.73 8.76
Copper (mg) 0.0 0.004 0.0 0.009 0.146 0.0 0.029 0.0 0.0 0.071 0.26 3.12
Manganese (mg) 0.0 0.001 0.019 0.009 0.221 0.001 0.142 0.0 0.013 0.059 0.466 5.592
Selenium (mcg) 0.1 1.2 0.0 0.1 0.9 0.0 7.1 0.0 0.0 n/a 9.3 111.6
Vitamin A, IU (IU) 236.364 17.857 0.32 8.845 0.571 0.0 0.0 0.0 0.234 29.377 293.567 3522.804
Retinol (mcg) 63.465 5.097 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 68.562 822.744
Vitamin A, RAE (mcg_RAE) 64.695 5.133 0.016 0.305 0.0 0.0 0.0 0.0 0.012 1.38 71.542 858.504
Beta Carotene (mcg) 14.944 0.367 0.121 3.965 0.343 0.0 0.0 0.0 0.037 17.547 37.324 447.888
Vitamin E (mg) 0.22 0.04 0.0 0.05 1.25 0.0 0.01 0.0 0.0 n/a 1.57 18.84
Vitamin D (IU) 5.297 1.283 n/a n/a n/a n/a n/a n/a n/a n/a 6.58 78.96
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 0.0 12.137 0.241 5.49 2.398 0.0 3.75 0.0 0.0 4.535 28.549 342.588
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.0 0.02 0.01 0.0 n/a n/a 0.08 n/a n/a n/a 0.11 1.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Thiamin (mg) 0.001 0.003 0.0 0.009 0.023 0.0 0.165 0.0 0.0 0.01 0.21 2.52
Riboflavin (mg) 0.003 0.018 0.0 0.009 0.023 0.0 0.102 0.0 0.0 0.012 0.167 2.004
Niacin (mg) 0.004 0.003 0.001 0.024 0.537 0.002 1.229 0.0 0.001 0.317 2.118 25.416
Pantothenic acid (mg) 0.01 0.053 0.0 0.012 0.138 0.0 0.092 0.0 n/a 0.16 0.465 5.58
Vitamin B-6 (mg) 0.0 0.005 0.0 0.009 0.034 0.0 0.008 0.0 0.0 0.049 0.107 1.284
Folate (mcg) 0.284 1.723 0.007 0.915 5.708 0.0 38.125 0.0 0.041 2.957 49.76 597.12
Vitamin B-12 (mcg) 0.02 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.06 0.72
Choline (mg) 1.8 9.2 0.0 0.7 6.2 n/a 2.2 0.0 0.0 2.0 22.0 264.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.001 0.006 0.0 0.0 0.03 n/a 0.027 n/a n/a 0.002 0.066 0.792
Threonine (g) 0.004 0.021 0.0 0.003 0.069 n/a 0.058 n/a n/a 0.008 0.162 1.944
Isoleucine (g) 0.005 0.025 0.0 0.003 0.084 n/a 0.075 n/a n/a 0.01 0.202 2.424
Leucine (g) 0.008 0.04 0.0 0.003 0.156 n/a 0.148 n/a n/a 0.016 0.371 4.452
Lysine (g) 0.007 0.033 0.0 0.003 0.081 n/a 0.048 n/a n/a 0.01 0.182 2.184
Methionine (g) 0.002 0.014 0.0 0.0 0.026 n/a 0.038 n/a n/a 0.004 0.084 1.008
Cystine (g) 0.001 0.01 0.0 0.0 0.033 n/a 0.046 n/a n/a 0.01 0.1 1.2
Phenylalanine (g) 0.004 0.025 0.0 0.003 0.108 n/a 0.108 n/a n/a 0.01 0.259 3.108
Tyrosine (g) 0.004 0.018 0.0 0.0 0.078 n/a 0.065 n/a n/a 0.004 0.168 2.016
Valine (g) 0.006 0.032 0.0 0.003 0.106 n/a 0.088 n/a n/a 0.014 0.248 2.976
Arginine (g) 0.003 0.03 0.0 0.003 0.256 n/a 0.088 n/a n/a 0.012 0.391 4.692
Histidine (g) 0.002 0.011 0.0 0.0 0.055 n/a 0.048 n/a n/a 0.006 0.122 1.464
Alanine (g) 0.003 0.027 0.0 0.003 0.092 n/a 0.069 n/a n/a 0.016 0.21 2.52
Aspartic acid (g) 0.006 0.049 0.0 0.009 0.235 n/a 0.092 n/a n/a 0.043 0.434 5.208
Glutamic acid (g) 0.017 0.062 0.0 0.006 0.505 n/a 0.725 n/a n/a 0.053 1.368 16.416
Glycine (g) 0.002 0.016 0.0 0.003 0.121 n/a 0.077 n/a n/a 0.018 0.237 2.844
Proline (g) 0.008 0.019 0.0 0.003 0.1 n/a 0.25 n/a n/a 0.022 0.402 4.824
Serine (g) 0.005 0.036 0.0 0.003 0.105 n/a 0.108 n/a n/a 0.012 0.269 3.228
Cholesterol (mg) 20.335 15.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 35.845 430.14
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.859 0.114 0.0 0.003 0.788 0.0 0.033 0.0 0.002 n/a 5.799 69.588
Phytosterols (mg) n/a n/a 0.028 n/a n/a n/a n/a n/a 0.113 n/a 0.141 1.692
Monounsaturated Fat (g) 1.988 0.14 0.0 0.0 3.585 0.0 0.019 0.0 0.001 n/a 5.732 68.784
Polyunsaturated (g) 0.288 0.05 0.0 0.003 1.23 0.0 0.085 0.0 0.003 n/a 1.659 19.908