Receta Diabetic Frankfurter Casserole - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		bean
80.0g 		water
74.06g 		beef frankfurters
28.5g 		onion
24.75g 		pepper
24.4g 		celery
11.24g 		mustard
7.5g 		biscuit
30.3g 		Total Per Serving Total for Recipe
Protein (g) 5.0 0.0 3.2 0.27 0.21 0.08 0.33 2.42 11.51 46.04
Total Fat (g) 2.5 0.0 8.43 0.02 0.04 0.02 0.3 4.67 15.98 63.92
Carbohydrates (g) 15.62 0.0 1.16 2.31 1.13 0.33 0.4 19.18 40.14 160.56
Ash (g) 0.71 0.07 0.89 0.09 0.1 0.08 0.27 1.21 3.44 13.76
Calories (kcal) 106.4 0.0 94.05 9.9 4.879 1.798 5.025 129.695 351.747 1406.988
Starch (g) n/a n/a 0.38 0.0 0.0 0.0 0.05 n/a 0.42 1.68
Sucrose (g) n/a n/a 0.0 0.25 0.03 0.01 0.02 n/a 0.3 1.2
Glucose (dextrose) (g) n/a n/a 0.8 0.49 0.28 0.06 0.03 n/a 1.67 6.68
Fructose (g) n/a n/a 0.0 0.32 0.27 0.06 0.01 n/a 0.66 2.64
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.17 0.0 0.0 0.0 0.0 n/a 0.17 0.68
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.16 73.99 14.82 22.05 22.9 10.72 6.2 2.79 209.64 838.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.5 0.0 0.97 1.05 0.59 0.21 0.06 3.53 8.91 35.64
Galactose (g) n/a n/a 0.0 0.0 0.0 0.07 0.0 n/a 0.07 0.28
Dietary Fiber (g) 5.0 0.0 0.0 0.4 0.4 0.2 0.2 0.6 6.9 27.6
Calcium (mg) 62.4 2.222 3.99 5.693 2.44 4.495 4.35 54.241 139.83 559.32
Iron (mg) n/a 0.0 0.43 0.05 0.08 0.02 0.11 0.84 1.54 6.16
Magnesium (mg) n/a 0.741 3.99 2.475 2.44 1.236 3.675 7.576 22.132 88.528
Phosphorus (mg) n/a 0.0 45.6 7.178 4.879 2.697 7.95 177.27 245.573 982.292
Potassium (mg) n/a 0.0 44.46 36.135 42.691 29.214 10.35 49.393 212.244 848.976
Sodium (mg) 537.6 2.963 324.9 0.99 0.732 8.989 85.125 386.66 1347.958 5391.832
Zinc (mg) n/a 0.01 0.7 0.04 0.03 0.01 0.05 0.18 1.03 4.12
Copper (mg) n/a 0.007 0.051 0.01 0.017 0.004 0.007 0.045 0.142 0.568
Manganese (mg) n/a 0.0 0.023 0.032 0.029 0.011 0.032 0.103 0.23 0.92
Selenium (mcg) n/a 0.0 2.3 0.1 0.0 0.0 2.5 2.3 7.2 28.8
Vitamin A, IU (IU) 312.8 0.0 0.0 0.495 90.262 50.451 5.325 2.121 461.453 1845.812
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.606 0.606 2.424
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 4.391 2.472 0.3 0.606 7.769 31.076
Beta Carotene (mcg) n/a 0.0 0.0 0.248 50.742 30.338 2.175 0.0 83.502 334.008
Vitamin E (mg) n/a 0.0 0.06 0.0 0.09 0.03 0.03 0.04 0.25 1.0
Vitamin D (IU) n/a 0.0 10.26 n/a n/a n/a n/a n/a 10.26 41.04
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.99 83.187 31.799 1.35 0.606 117.932 471.728
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 0.15 n/a 0.15 0.6
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.01 n/a 0.01 0.04
Vitamin C (mg) 2.2 0.0 0.0 1.8 19.6 0.3 0.1 0.1 24.2 96.8
Thiamin (mg) n/a 0.0 0.011 0.012 0.015 0.002 0.026 0.176 0.242 0.968
Riboflavin (mg) n/a 0.0 0.043 0.007 0.007 0.007 0.002 0.133 0.2 0.8
Niacin (mg) n/a 0.0 0.675 0.03 0.117 0.036 0.039 1.376 2.273 9.092
Pantothenic acid (mg) n/a 0.0 0.068 0.03 0.024 0.028 0.023 0.267 0.44 1.76
Vitamin B-6 (mg) n/a 0.0 0.026 0.03 0.054 0.008 0.005 0.024 0.146 0.584
Folate (mcg) n/a 0.0 1.425 4.703 2.44 4.045 0.525 37.878 51.015 204.06
Vitamin B-12 (mcg) n/a 0.0 0.49 0.0 0.0 0.0 0.0 0.12 0.61 2.44
Choline (mg) n/a 0.0 9.6 1.5 1.3 0.7 1.7 3.3 18.2 72.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 35.454 35.454 141.816
Tryptophan (g) n/a n/a 0.034 0.002 0.002 0.001 0.001 0.03 0.071 0.284
Threonine (g) n/a n/a 0.148 0.005 0.01 0.002 0.013 0.07 0.248 0.992
Isoleucine (g) n/a n/a 0.165 0.002 0.005 0.002 0.011 0.088 0.274 1.096
Leucine (g) n/a n/a 0.282 0.007 0.01 0.003 0.023 0.17 0.495 1.98
Lysine (g) n/a n/a 0.302 0.01 0.01 0.003 0.02 0.064 0.409 1.636
Methionine (g) n/a n/a 0.091 0.0 0.002 0.001 0.006 0.042 0.143 0.572
Cystine (g) n/a n/a 0.034 0.0 0.002 0.0 0.006 0.048 0.091 0.364
Phenylalanine (g) n/a n/a 0.14 0.007 0.022 0.002 0.013 0.118 0.302 1.208
Tyrosine (g) n/a n/a 0.117 0.002 0.002 0.001 0.011 0.073 0.206 0.824
Valine (g) n/a n/a 0.174 0.005 0.01 0.003 0.015 0.1 0.307 1.228
Arginine (g) n/a n/a 0.217 0.025 0.007 0.002 0.02 0.097 0.367 1.468
Histidine (g) n/a n/a 0.103 0.002 0.002 0.001 0.009 0.055 0.172 0.688
Alanine (g) n/a n/a 0.194 0.005 0.01 0.002 0.013 0.079 0.302 1.208
Aspartic acid (g) n/a n/a 0.319 0.022 0.051 0.013 0.03 0.109 0.545 2.18
Glutamic acid (g) n/a n/a 0.513 0.064 0.046 0.01 0.056 0.779 1.469 5.876
Glycine (g) n/a n/a 0.151 0.007 0.007 0.002 0.018 0.085 0.271 1.084
Proline (g) n/a n/a 0.137 0.002 0.005 0.002 0.028 0.273 0.447 1.788
Serine (g) n/a n/a 0.128 0.005 0.012 0.002 0.016 0.118 0.282 1.128
Cholesterol (mg) 3.2 0.0 15.105 0.0 0.0 0.0 0.0 0.606 18.911 75.644
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.004
Saturated Fat (g) 0.936 0.0 3.332 0.01 0.015 0.004 0.019 1.203 5.518 22.072
Phytosterols (mg) n/a n/a n/a 3.713 2.196 0.674 n/a n/a 6.582 26.328
Monounsaturated Fat (g) 0.624 0.0 4.078 0.002 0.002 0.003 0.197 2.6 7.508 30.032
Polyunsaturated (g) 0.312 0.0 0.336 0.005 0.015 0.009 0.071 0.609 1.357 5.428