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Receta Diabetic Fruit Ambrosia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon coconut extract
6 pkg. Sweet One (granulated sugar substitute)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		vanilla yogurt
88.72g 		pineapple
158.75g 		gelatin
1.25g 		mandarin oranges
129.94g 		dates
11.09g 		walnuts
1.65g 		strawberries
9.87g 		Total Per Serving Total for Recipe
Protein (g) 3.42 0.56 0.02 0.97 0.2 0.25 0.07 5.49 21.96
Total Fat (g) 0.16 0.17 0.0 0.05 0.02 1.07 0.03 1.51 6.04
Carbohydrates (g) 6.65 32.07 0.18 12.23 8.31 0.23 0.76 60.42 241.68
Ash (g) 0.89 0.54 n/a 0.38 0.19 0.03 0.04 2.07 8.28
Calories (kcal) 41.698 123.825 0.775 49.376 30.719 10.764 3.158 260.316 1041.264
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a 3.49 n/a n/a 0.06 0.04 0.05 3.64 14.56
Glucose (dextrose) (g) n/a 11.91 n/a n/a 3.74 0.0 0.2 15.84 63.36
Fructose (g) n/a 11.43 n/a n/a 3.54 0.0 0.24 15.22 60.88
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.03 0.0 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 77.57 125.4 1.05 116.31 2.36 0.07 8.98 331.73 1326.92
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 6.65 26.83 0.17 10.72 7.37 0.04 0.48 52.27 209.08
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.0 1.6 0.7 0.1 0.2 3.9 15.6
Calcium (mg) 126.87 22.225 0.038 15.593 7.098 1.613 1.579 175.014 700.056
Iron (mg) 0.11 0.6 0.0 0.35 0.1 0.05 0.04 1.25 5.0
Magnesium (mg) 11.534 25.4 0.013 14.293 5.989 2.6 1.283 61.111 244.444
Phosphorus (mg) 96.705 11.113 0.275 14.293 6.876 5.695 2.369 137.325 549.3
Potassium (mg) 157.034 165.1 0.013 176.715 77.186 7.258 15.101 598.408 2393.632
Sodium (mg) 52.345 1.588 0.938 6.497 0.111 0.033 0.099 61.609 246.436
Zinc (mg) 0.59 0.19 0.0 0.69 0.05 0.05 0.01 1.59 6.36
Copper (mg) 0.071 0.159 0.0 0.052 0.04 0.026 0.005 0.353 1.412
Manganese (mg) n/a 1.715 n/a n/a 0.033 0.056 0.038 1.842 7.368
Selenium (mcg) 2.8 0.6 0.0 0.5 n/a 0.1 0.0 4.0 16.0
Vitamin A, IU (IU) 0.0 22.225 n/a 1704.78 16.524 0.329 1.184 1745.043 6980.172
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.588 0.0 85.759 0.776 0.016 0.099 88.238 352.952
Beta Carotene (mcg) 0.0 12.7 0.0 387.214 9.87 0.198 0.691 410.672 1642.688
Vitamin E (mg) 0.0 0.02 0.0 0.19 n/a 0.01 0.03 0.25 1.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 315.748 2.551 0.148 2.566 321.013 1284.052
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.34 0.01 0.35 1.4
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.03 0.0 0.03 0.12
Vitamin C (mg) 1.0 11.7 0.0 44.0 0.0 0.0 5.8 62.6 250.4
Thiamin (mg) 0.027 0.143 0.0 0.117 0.006 0.006 0.002 0.3 1.2
Riboflavin (mg) 0.142 0.048 0.0 0.039 0.007 0.002 0.002 0.24 0.96
Niacin (mg) 0.08 0.46 0.0 0.585 0.179 0.019 0.038 1.361 5.444
Pantothenic acid (mg) n/a 0.159 n/a n/a 0.09 0.009 0.013 0.271 1.084
Vitamin B-6 (mg) 0.035 0.111 0.0 0.052 0.028 0.009 0.005 0.24 0.96
Folate (mcg) 7.098 7.938 0.013 6.497 1.664 1.613 2.369 27.19 108.76
Vitamin B-12 (mcg) 0.38 0.0 0.0 0.0 n/a 0.0 0.0 0.38 1.52
Choline (mg) 13.5 6.0 0.0 7.8 1.1 0.6 0.6 29.6 118.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.016 n/a n/a 0.001 0.003 0.001 0.021 0.084
Threonine (g) n/a 0.016 n/a n/a 0.004 0.01 0.002 0.032 0.128
Isoleucine (g) n/a 0.016 n/a n/a 0.006 0.01 0.002 0.034 0.136
Leucine (g) n/a 0.016 n/a n/a 0.009 0.019 0.003 0.047 0.188
Lysine (g) n/a 0.032 n/a n/a 0.006 0.007 0.003 0.047 0.188
Methionine (g) n/a 0.016 n/a n/a 0.002 0.004 0.0 0.022 0.088
Cystine (g) n/a 0.0 n/a n/a 0.006 0.003 0.001 0.01 0.04
Phenylalanine (g) n/a 0.016 n/a n/a 0.006 0.012 0.002 0.035 0.14
Tyrosine (g) n/a 0.016 n/a n/a 0.002 0.007 0.002 0.027 0.108
Valine (g) n/a 0.016 n/a n/a 0.008 0.012 0.002 0.038 0.152
Arginine (g) n/a 0.016 n/a n/a 0.007 0.038 0.003 0.063 0.252
Histidine (g) n/a 0.016 n/a n/a 0.003 0.006 0.001 0.027 0.108
Alanine (g) n/a 0.032 n/a n/a 0.009 0.012 0.003 0.055 0.22
Aspartic acid (g) n/a 0.127 n/a n/a 0.024 0.03 0.015 0.196 0.784
Glutamic acid (g) n/a 0.064 n/a n/a 0.03 0.046 0.01 0.15 0.6
Glycine (g) n/a 0.016 n/a n/a 0.01 0.013 0.003 0.042 0.168
Proline (g) n/a 0.016 n/a n/a 0.012 0.012 0.002 0.042 0.168
Serine (g) n/a 0.032 n/a n/a 0.007 0.015 0.003 0.057 0.228
Cholesterol (mg) 1.774 0.0 0.0 0.0 n/a 0.0 0.0 1.774 7.096
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.106 0.016 0.0 0.0 n/a 0.101 0.002 0.225 0.9
Phytosterols (mg) n/a n/a n/a n/a n/a 1.185 1.184 2.369 9.476
Monounsaturated Fat (g) 0.044 0.016 0.0 0.013 n/a 0.147 0.004 0.224 0.896
Polyunsaturated (g) 0.009 0.064 0.0 0.013 n/a 0.776 0.016 0.878 3.512