Receta Diabetic Fruit Bars - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
dates
7.39g |
prunes
18.92g |
raisins
10.31g |
vanilla
0.53g |
flour
15.63g |
cinnamon
0.33g |
butter
9.46g |
water
29.63g |
soda
0.63g |
salt
0.38g |
nuts
8.56g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.13 | 0.41 | 0.32 | 0.0 | 1.61 | 0.01 | 0.08 | 0.0 | 0.0 | 0.0 | 1.48 | 4.05 | 32.4 |
| Total Fat (g) | 0.01 | 0.07 | 0.05 | 0.0 | 0.15 | 0.0 | 7.67 | 0.0 | 0.0 | 0.0 | 4.41 | 12.37 | 98.96 |
| Carbohydrates (g) | 5.54 | 12.09 | 8.17 | 0.07 | 11.92 | 0.26 | 0.01 | 0.0 | 0.0 | 0.0 | 2.17 | 40.22 | 321.76 |
| Ash (g) | 0.13 | 0.5 | 0.19 | 0.0 | 0.07 | 0.01 | 0.2 | 0.03 | n/a | 0.37 | 0.36 | 1.86 | 14.88 |
| Calories (kcal) | 20.481 | 45.414 | 30.834 | 1.512 | 56.875 | 0.803 | 67.819 | 0.0 | 0.0 | 0.0 | 50.861 | 274.599 | 2196.792 |
| Starch (g) | n/a | 0.97 | 0.28 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.25 | 10.0 |
| Sucrose (g) | 0.04 | 0.03 | 0.05 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.11 | 0.88 |
| Glucose (dextrose) (g) | 2.49 | 4.82 | 2.86 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10.17 | 81.36 |
| Fructose (g) | 2.36 | 2.36 | 3.06 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7.78 | 62.24 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.02 | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.24 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 |
| Water (g) | 1.58 | 5.85 | 1.59 | 0.28 | 1.86 | 0.03 | 1.5 | 29.6 | 0.62 | 0.0 | 0.15 | 43.06 | 344.48 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.91 | 7.22 | 6.1 | 0.07 | 0.04 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.4 | 18.75 | 150.0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 1.3 | 0.4 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3.6 | 28.8 |
| Calcium (mg) | 4.732 | 8.137 | 5.156 | 0.058 | 2.344 | 3.257 | 2.27 | 0.889 | 0.025 | 0.09 | 5.994 | 32.951 | 263.608 |
| Iron (mg) | 0.07 | 0.18 | 0.19 | 0.0 | 0.73 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 1.51 | 12.08 |
| Magnesium (mg) | 3.993 | 7.758 | 3.3 | 0.063 | 3.438 | 0.195 | 0.189 | 0.296 | 0.006 | 0.004 | 19.266 | 38.507 | 308.056 |
| Phosphorus (mg) | 4.584 | 13.057 | 10.416 | 0.032 | 16.875 | 0.208 | 2.27 | 0.0 | 0.0 | 0.0 | 37.247 | 84.688 | 677.504 |
| Potassium (mg) | 51.461 | 138.513 | 77.241 | 0.777 | 16.719 | 1.401 | 2.27 | 0.0 | 0.013 | 0.03 | 51.118 | 339.541 | 2716.328 |
| Sodium (mg) | 0.074 | 0.378 | 1.134 | 0.047 | 0.313 | 0.033 | 54.482 | 1.185 | 0.038 | 145.343 | 57.283 | 260.31 | 2082.48 |
| Zinc (mg) | 0.03 | 0.08 | 0.02 | 0.0 | 0.11 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.33 | 0.59 | 4.72 |
| Copper (mg) | 0.027 | 0.053 | 0.033 | 0.0 | 0.022 | 0.001 | 0.0 | 0.003 | 0.0 | 0.0 | 0.11 | 0.249 | 1.992 |
| Manganese (mg) | 0.022 | 0.057 | 0.031 | 0.001 | 0.106 | 0.057 | 0.0 | 0.0 | n/a | 0.0 | 0.166 | 0.441 | 3.528 |
| Selenium (mcg) | n/a | 0.1 | 0.1 | 0.0 | 5.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 6.2 | 49.6 |
| Vitamin A, IU (IU) | 11.017 | 147.785 | 0.0 | 0.0 | 0.0 | 0.959 | 236.374 | 0.0 | n/a | 0.0 | 0.428 | 396.562 | 3172.496 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.468 | 0.0 | 0.0 | 0.0 | 0.0 | 63.468 | 507.744 |
| Vitamin A, RAE (mcg_RAE) | 0.518 | 7.38 | 0.0 | 0.0 | 0.0 | 0.049 | 64.698 | 0.0 | 0.0 | 0.0 | 0.0 | 72.644 | 581.152 |
| Beta Carotene (mcg) | 6.58 | 74.555 | 0.0 | 0.0 | 0.0 | 0.364 | 14.945 | 0.0 | 0.0 | 0.0 | 0.257 | 96.701 | 773.608 |
| Vitamin E (mg) | n/a | 0.08 | 0.01 | 0.0 | 0.01 | 0.01 | 0.22 | 0.0 | 0.0 | 0.0 | 0.94 | 1.27 | 10.16 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 5.297 | 0.0 | n/a | n/a | n/a | 5.297 | 42.376 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.392 |
| Lutein + zeaxanthin (mcg) | 1.701 | 28.005 | 0.0 | 0.0 | 2.813 | 0.722 | 0.0 | 0.0 | 0.0 | 0.0 | 1.798 | 35.038 | 280.304 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | 0.06 | 0.03 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.8 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.2 |
| Thiamin (mg) | 0.004 | 0.009 | 0.011 | 0.0 | 0.123 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.017 | 0.166 | 1.328 |
| Riboflavin (mg) | 0.004 | 0.036 | 0.013 | 0.001 | 0.077 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.017 | 0.151 | 1.208 |
| Niacin (mg) | 0.119 | 0.356 | 0.079 | 0.002 | 0.922 | 0.004 | 0.004 | 0.0 | 0.0 | 0.0 | 0.402 | 1.889 | 15.112 |
| Pantothenic acid (mg) | 0.06 | 0.079 | 0.01 | 0.0 | 0.069 | 0.001 | 0.01 | 0.0 | n/a | 0.0 | 0.104 | 0.334 | 2.672 |
| Vitamin B-6 (mg) | 0.018 | 0.04 | 0.018 | 0.0 | 0.006 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.026 | 0.108 | 0.864 |
| Folate (mcg) | 1.109 | 0.757 | 0.516 | 0.0 | 28.594 | 0.02 | 0.284 | 0.0 | 0.0 | 0.0 | 4.281 | 35.56 | 284.48 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.16 |
| Choline (mg) | 0.7 | 1.9 | 1.1 | n/a | 1.6 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 4.6 | 11.9 | 95.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 192.504 |
| Tryptophan (g) | 0.001 | 0.006 | 0.005 | n/a | 0.02 | 0.0 | 0.001 | n/a | n/a | 0.0 | 0.022 | 0.055 | 0.44 |
| Threonine (g) | 0.003 | 0.009 | 0.008 | n/a | 0.044 | 0.0 | 0.004 | n/a | n/a | 0.0 | 0.051 | 0.12 | 0.96 |
| Isoleucine (g) | 0.004 | 0.008 | 0.006 | n/a | 0.056 | 0.0 | 0.005 | n/a | n/a | 0.0 | 0.063 | 0.142 | 1.136 |
| Leucine (g) | 0.006 | 0.013 | 0.01 | n/a | 0.111 | 0.001 | 0.008 | n/a | n/a | 0.0 | 0.117 | 0.266 | 2.128 |
| Lysine (g) | 0.004 | 0.009 | 0.008 | n/a | 0.036 | 0.001 | 0.007 | n/a | n/a | 0.0 | 0.061 | 0.126 | 1.008 |
| Methionine (g) | 0.001 | 0.004 | 0.002 | n/a | 0.028 | 0.0 | 0.002 | n/a | n/a | 0.0 | 0.02 | 0.057 | 0.456 |
| Cystine (g) | 0.004 | 0.002 | 0.002 | n/a | 0.034 | 0.0 | 0.001 | n/a | n/a | 0.0 | 0.025 | 0.068 | 0.544 |
| Phenylalanine (g) | 0.004 | 0.019 | 0.014 | n/a | 0.081 | 0.0 | 0.004 | n/a | n/a | 0.0 | 0.081 | 0.204 | 1.632 |
| Tyrosine (g) | 0.001 | 0.004 | 0.001 | n/a | 0.048 | 0.0 | 0.004 | n/a | n/a | 0.0 | 0.058 | 0.117 | 0.936 |
| Valine (g) | 0.005 | 0.011 | 0.008 | n/a | 0.066 | 0.001 | 0.006 | n/a | n/a | 0.0 | 0.08 | 0.176 | 1.408 |
| Arginine (g) | 0.004 | 0.008 | 0.042 | n/a | 0.066 | 0.001 | 0.003 | n/a | n/a | 0.0 | 0.192 | 0.315 | 2.52 |
| Histidine (g) | 0.002 | 0.006 | 0.007 | n/a | 0.036 | 0.0 | 0.002 | n/a | n/a | 0.0 | 0.041 | 0.094 | 0.752 |
| Alanine (g) | 0.006 | 0.013 | 0.011 | n/a | 0.052 | 0.001 | 0.003 | n/a | n/a | 0.0 | 0.069 | 0.155 | 1.24 |
| Aspartic acid (g) | 0.016 | 0.151 | 0.011 | n/a | 0.069 | 0.001 | 0.006 | n/a | n/a | 0.0 | 0.176 | 0.431 | 3.448 |
| Glutamic acid (g) | 0.02 | 0.021 | 0.017 | n/a | 0.544 | 0.001 | 0.017 | n/a | n/a | 0.0 | 0.378 | 0.998 | 7.984 |
| Glycine (g) | 0.007 | 0.009 | 0.008 | n/a | 0.058 | 0.001 | 0.002 | n/a | n/a | 0.0 | 0.091 | 0.175 | 1.4 |
| Proline (g) | 0.008 | 0.025 | 0.026 | n/a | 0.188 | 0.001 | 0.008 | n/a | n/a | 0.0 | 0.075 | 0.33 | 2.64 |
| Serine (g) | 0.004 | 0.011 | 0.007 | n/a | 0.081 | 0.001 | 0.005 | n/a | n/a | 0.0 | 0.079 | 0.188 | 1.504 |
| Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.336 | 0.0 | 0.0 | 0.0 | 0.0 | 20.336 | 162.688 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | n/a | 0.017 | 0.006 | 0.0 | 0.025 | 0.001 | 4.859 | 0.0 | 0.0 | 0.0 | 0.591 | 5.499 | 43.992 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.085 | n/a | n/a | n/a | 0.0 | n/a | 0.085 | 0.68 |
| Monounsaturated Fat (g) | n/a | 0.009 | 0.005 | 0.0 | 0.014 | 0.001 | 1.988 | 0.0 | 0.0 | 0.0 | 2.689 | 4.706 | 37.648 |
| Polyunsaturated (g) | n/a | 0.011 | 0.004 | 0.0 | 0.064 | 0.0 | 0.288 | 0.0 | 0.0 | 0.0 | 0.922 | 1.289 | 10.312 |