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Receta Diabetic Fruit Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp. liquid food sweetener
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
19.53g 		oats
19.5g 		salt
0.38g 		vanilla
0.53g 		shortening
12.81g 		fruit
59.15g 		fruit juice
5.84g 		Total Per Serving Total for Recipe
Protein (g) 2.02 3.29 0.0 0.0 0.0 0.27 0.04 5.62 44.96
Total Fat (g) 0.19 1.35 0.0 0.0 12.81 0.06 0.01 14.42 115.36
Carbohydrates (g) 14.9 12.92 0.0 0.07 0.0 8.67 0.64 37.2 297.6
Ash (g) 0.09 0.34 0.37 0.0 0.0 0.11 0.03 0.94 7.52
Calories (kcal) 71.094 75.855 0.0 1.512 113.263 33.714 2.743 298.18 2385.44
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 0.24 0.25 2.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 3.25 0.13 3.38 27.04
Fructose (g) n/a n/a n/a n/a n/a 2.87 0.14 3.01 24.08
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.52 0.0 0.52 4.16
Alcohol (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.2 1.6
Water (g) 2.33 1.6 0.0 0.28 0.0 50.04 5.12 59.37 474.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.05 n/a 0.0 0.07 0.0 6.65 0.51 7.28 58.24
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.5 2.1 0.0 0.0 0.0 0.9 0.0 3.6 28.8
Calcium (mg) 2.93 10.53 0.09 0.058 0.0 2.957 0.584 17.148 137.184
Iron (mg) 0.91 0.92 0.0 0.0 0.0 0.18 0.01 2.02 16.16
Magnesium (mg) 4.297 34.515 0.004 0.063 0.0 2.957 0.584 42.42 339.36
Phosphorus (mg) 21.094 101.985 0.0 0.032 0.0 7.098 0.992 131.2 1049.6
Potassium (mg) 20.898 83.655 0.03 0.777 0.0 52.641 10.739 168.74 1349.92
Sodium (mg) 0.391 0.39 145.343 0.047 0.0 2.957 0.233 149.361 1194.888
Zinc (mg) 0.14 0.77 0.0 0.0 0.0 0.05 0.0 0.97 7.76
Copper (mg) 0.027 0.123 0.0 0.0 0.0 0.047 0.001 0.199 1.592
Manganese (mg) 0.133 0.959 0.0 0.001 n/a 0.018 0.001 1.113 8.904
Selenium (mcg) 6.6 n/a 0.0 0.0 0.0 n/a 0.0 6.6 52.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 178.625 10.213 188.839 1510.712
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 8.872 0.525 9.397 75.176
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 65.062 1.693 66.755 534.04
Vitamin E (mg) 0.01 n/a 0.0 0.0 0.1 n/a 0.01 0.13 1.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.516 n/a 0.0 0.0 0.0 0.0 6.712 10.227 81.816
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.07 n/a n/a n/a 3.77 n/a n/a 3.85 30.8
Tocopherol, delta (mg) 0.0 n/a n/a n/a 2.14 n/a n/a 2.14 17.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.3 1.8 3.1 24.8
Thiamin (mg) 0.154 0.148 0.0 0.0 0.0 0.006 0.002 0.311 2.488
Riboflavin (mg) 0.096 0.027 0.0 0.001 0.0 0.012 0.001 0.137 1.096
Niacin (mg) 1.152 0.187 0.0 0.002 0.0 0.231 0.012 1.584 12.672
Pantothenic acid (mg) 0.086 0.263 0.0 0.0 0.0 0.024 0.011 0.384 3.072
Vitamin B-6 (mg) 0.008 0.023 0.0 0.0 0.0 0.012 0.002 0.045 0.36
Folate (mcg) 35.742 10.92 0.0 0.0 0.0 1.183 1.401 49.246 393.968
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 2.0 n/a 0.0 n/a n/a n/a 0.4 2.4 19.2
Folic acid (mcg) 30.078 0.0 0.0 0.0 0.0 0.0 0.0 30.078 240.624
Tryptophan (g) 0.025 0.045 0.0 n/a 0.0 n/a 0.0 0.07 0.56
Threonine (g) 0.055 0.113 0.0 n/a 0.0 n/a 0.001 0.168 1.344
Isoleucine (g) 0.07 0.135 0.0 n/a 0.0 n/a 0.001 0.205 1.64
Leucine (g) 0.139 0.25 0.0 n/a 0.0 n/a 0.001 0.389 3.112
Lysine (g) 0.045 0.137 0.0 n/a 0.0 n/a 0.001 0.182 1.456
Methionine (g) 0.035 0.06 0.0 n/a 0.0 n/a 0.0 0.096 0.768
Cystine (g) 0.043 0.08 0.0 n/a 0.0 n/a 0.001 0.124 0.992
Phenylalanine (g) 0.102 0.176 0.0 n/a 0.0 n/a 0.001 0.278 2.224
Tyrosine (g) 0.061 0.111 0.0 n/a 0.0 n/a 0.0 0.172 1.376
Valine (g) 0.082 0.183 0.0 n/a 0.0 n/a 0.001 0.266 2.128
Arginine (g) 0.082 0.232 0.0 n/a 0.0 n/a 0.003 0.317 2.536
Histidine (g) 0.045 0.08 0.0 n/a 0.0 n/a 0.0 0.125 1.0
Alanine (g) 0.064 0.172 0.0 n/a 0.0 n/a 0.001 0.237 1.896
Aspartic acid (g) 0.086 0.283 0.0 n/a 0.0 n/a 0.004 0.373 2.984
Glutamic acid (g) 0.68 0.723 0.0 n/a 0.0 n/a 0.002 1.405 11.24
Glycine (g) 0.072 0.164 0.0 n/a 0.0 n/a 0.001 0.237 1.896
Proline (g) 0.234 0.181 0.0 n/a 0.0 n/a 0.002 0.418 3.344
Serine (g) 0.102 0.146 0.0 n/a 0.0 n/a 0.001 0.248 1.984
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 4.282 n/a n/a 4.282 34.256
Saturated Fat (g) 0.031 0.238 0.0 0.0 2.978 0.006 0.001 3.254 26.032
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.018 0.425 0.0 0.0 8.255 n/a 0.002 8.7 69.6
Polyunsaturated (g) 0.08 0.495 0.0 0.0 0.893 n/a 0.002 1.47 11.76