Receta Diabetic Fruit Bars - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
dates
14.79g |
raisins
10.31g |
prunes
9.46g |
water
29.63g |
butter
14.19g |
eggs
18.48g |
baking soda
0.57g |
vanilla
0.53g |
salt
0.19g |
flour
15.63g |
nuts
8.56g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.27 | 0.32 | 0.21 | 0.0 | 0.12 | 2.32 | 0.0 | 0.0 | 0.0 | 1.61 | 1.48 | 6.33 | 50.64 |
| Total Fat (g) | 0.02 | 0.05 | 0.04 | 0.0 | 11.51 | 1.84 | 0.0 | 0.0 | 0.0 | 0.15 | 4.41 | 18.01 | 144.08 |
| Carbohydrates (g) | 11.09 | 8.17 | 6.04 | 0.0 | 0.01 | 0.14 | 0.0 | 0.07 | 0.0 | 11.92 | 2.17 | 39.61 | 316.88 |
| Ash (g) | 0.26 | 0.19 | 0.25 | 0.03 | 0.3 | 0.16 | 0.21 | 0.0 | 0.19 | 0.07 | 0.36 | 2.02 | 16.16 |
| Calories (kcal) | 40.958 | 30.834 | 22.707 | 0.0 | 101.724 | 26.426 | 0.0 | 1.512 | 0.0 | 56.875 | 50.861 | 331.898 | 2655.184 |
| Starch (g) | n/a | 0.28 | 0.48 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.76 | 6.08 |
| Sucrose (g) | 0.08 | 0.05 | 0.01 | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.16 | 1.28 |
| Glucose (dextrose) (g) | 4.98 | 2.86 | 2.41 | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | n/a | 10.29 | 82.32 |
| Fructose (g) | 4.72 | 3.06 | 1.18 | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 8.98 | 71.84 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.16 |
| Maltose (g) | 0.04 | 0.0 | 0.01 | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.56 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 |
| Water (g) | 3.15 | 1.59 | 2.93 | 29.6 | 2.25 | 14.02 | 0.0 | 0.28 | 0.0 | 1.86 | 0.15 | 55.82 | 446.56 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.83 | 6.1 | 3.61 | 0.0 | 0.01 | 0.14 | 0.0 | 0.07 | 0.0 | 0.04 | 0.4 | 20.2 | 161.6 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.16 |
| Dietary Fiber (g) | 1.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 3.2 | 25.6 |
| Calcium (mg) | 9.463 | 5.156 | 4.068 | 0.889 | 3.405 | 9.794 | 0.0 | 0.058 | 0.045 | 2.344 | 5.994 | 41.216 | 329.728 |
| Iron (mg) | 0.13 | 0.19 | 0.09 | 0.0 | 0.0 | 0.34 | 0.0 | 0.0 | 0.0 | 0.73 | 0.32 | 1.8 | 14.4 |
| Magnesium (mg) | 7.985 | 3.3 | 3.879 | 0.296 | 0.284 | 2.218 | 0.0 | 0.063 | 0.002 | 3.438 | 19.266 | 40.729 | 325.832 |
| Phosphorus (mg) | 9.167 | 10.416 | 6.528 | 0.0 | 3.405 | 35.297 | 0.0 | 0.032 | 0.0 | 16.875 | 37.247 | 118.967 | 951.736 |
| Potassium (mg) | 102.912 | 77.241 | 69.256 | 0.0 | 3.405 | 24.763 | 0.0 | 0.777 | 0.015 | 16.719 | 51.118 | 346.206 | 2769.648 |
| Sodium (mg) | 0.148 | 1.134 | 0.189 | 1.185 | 81.72 | 25.872 | 157.32 | 0.047 | 72.671 | 0.313 | 57.283 | 397.883 | 3183.064 |
| Zinc (mg) | 0.07 | 0.02 | 0.04 | 0.0 | 0.01 | 0.21 | 0.0 | 0.0 | 0.0 | 0.11 | 0.33 | 0.79 | 6.32 |
| Copper (mg) | 0.053 | 0.033 | 0.026 | 0.003 | 0.0 | 0.018 | 0.0 | 0.0 | 0.0 | 0.022 | 0.11 | 0.266 | 2.128 |
| Manganese (mg) | 0.044 | 0.031 | 0.028 | 0.0 | 0.0 | 0.007 | 0.0 | 0.001 | 0.0 | 0.106 | 0.166 | 0.385 | 3.08 |
| Selenium (mcg) | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 5.9 | 0.0 | 0.0 | 0.0 | 5.3 | 0.6 | 12.0 | 96.0 |
| Vitamin A, IU (IU) | 22.032 | 0.0 | 73.892 | 0.0 | 354.546 | 89.998 | 0.0 | 0.0 | 0.0 | 0.0 | 0.428 | 540.895 | 4327.16 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 95.198 | 25.687 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120.885 | 967.08 |
| Vitamin A, RAE (mcg_RAE) | 1.035 | 0.0 | 3.69 | 0.0 | 97.043 | 25.872 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 127.639 | 1021.112 |
| Beta Carotene (mcg) | 13.16 | 0.0 | 37.277 | 0.0 | 22.416 | 1.848 | 0.0 | 0.0 | 0.0 | 0.0 | 0.257 | 74.958 | 599.664 |
| Vitamin E (mg) | n/a | 0.01 | 0.04 | 0.0 | 0.33 | 0.18 | 0.0 | 0.0 | 0.0 | 0.01 | 0.94 | 1.51 | 12.08 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 7.945 | 6.468 | n/a | n/a | n/a | n/a | n/a | 14.413 | 115.304 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.401 | 0.0 | 14.003 | 0.0 | 0.0 | 61.169 | 0.0 | 0.0 | 0.0 | 2.813 | 1.798 | 83.183 | 665.464 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.09 | n/a | n/a | n/a | 0.06 | n/a | 0.16 | 1.28 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.4 |
| Thiamin (mg) | 0.007 | 0.011 | 0.005 | 0.0 | 0.001 | 0.013 | 0.0 | 0.0 | 0.0 | 0.123 | 0.017 | 0.178 | 1.424 |
| Riboflavin (mg) | 0.009 | 0.013 | 0.018 | 0.0 | 0.004 | 0.089 | 0.0 | 0.001 | 0.0 | 0.077 | 0.017 | 0.227 | 1.816 |
| Niacin (mg) | 0.238 | 0.079 | 0.178 | 0.0 | 0.006 | 0.013 | 0.0 | 0.002 | 0.0 | 0.922 | 0.402 | 1.841 | 14.728 |
| Pantothenic acid (mg) | 0.12 | 0.01 | 0.04 | 0.0 | 0.016 | 0.266 | 0.0 | 0.0 | 0.0 | 0.069 | 0.104 | 0.624 | 4.992 |
| Vitamin B-6 (mg) | 0.037 | 0.018 | 0.02 | 0.0 | 0.0 | 0.026 | 0.0 | 0.0 | 0.0 | 0.006 | 0.026 | 0.132 | 1.056 |
| Folate (mcg) | 2.218 | 0.516 | 0.378 | 0.0 | 0.426 | 8.686 | 0.0 | 0.0 | 0.0 | 28.594 | 4.281 | 45.098 | 360.784 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.26 | 2.08 |
| Choline (mg) | 1.5 | 1.1 | 1.0 | 0.0 | 2.7 | 46.4 | 0.0 | n/a | 0.0 | 1.6 | 4.6 | 58.9 | 471.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 0.0 | 24.063 | 192.504 |
| Tryptophan (g) | 0.001 | 0.005 | 0.003 | n/a | 0.001 | 0.031 | n/a | n/a | 0.0 | 0.02 | 0.022 | 0.085 | 0.68 |
| Threonine (g) | 0.006 | 0.008 | 0.005 | n/a | 0.006 | 0.103 | n/a | n/a | 0.0 | 0.044 | 0.051 | 0.223 | 1.784 |
| Isoleucine (g) | 0.007 | 0.006 | 0.004 | n/a | 0.007 | 0.124 | n/a | n/a | 0.0 | 0.056 | 0.063 | 0.268 | 2.144 |
| Leucine (g) | 0.012 | 0.01 | 0.007 | n/a | 0.011 | 0.201 | n/a | n/a | 0.0 | 0.111 | 0.117 | 0.47 | 3.76 |
| Lysine (g) | 0.007 | 0.008 | 0.005 | n/a | 0.01 | 0.168 | n/a | n/a | 0.0 | 0.036 | 0.061 | 0.295 | 2.36 |
| Methionine (g) | 0.003 | 0.002 | 0.002 | n/a | 0.003 | 0.07 | n/a | n/a | 0.0 | 0.028 | 0.02 | 0.128 | 1.024 |
| Cystine (g) | 0.007 | 0.002 | 0.001 | n/a | 0.001 | 0.05 | n/a | n/a | 0.0 | 0.034 | 0.025 | 0.121 | 0.968 |
| Phenylalanine (g) | 0.007 | 0.014 | 0.009 | n/a | 0.006 | 0.126 | n/a | n/a | 0.0 | 0.081 | 0.081 | 0.325 | 2.6 |
| Tyrosine (g) | 0.003 | 0.001 | 0.002 | n/a | 0.006 | 0.092 | n/a | n/a | 0.0 | 0.048 | 0.058 | 0.211 | 1.688 |
| Valine (g) | 0.01 | 0.008 | 0.006 | n/a | 0.009 | 0.159 | n/a | n/a | 0.0 | 0.066 | 0.08 | 0.337 | 2.696 |
| Arginine (g) | 0.009 | 0.042 | 0.004 | n/a | 0.004 | 0.152 | n/a | n/a | 0.0 | 0.066 | 0.192 | 0.468 | 3.744 |
| Histidine (g) | 0.004 | 0.007 | 0.003 | n/a | 0.003 | 0.057 | n/a | n/a | 0.0 | 0.036 | 0.041 | 0.152 | 1.216 |
| Alanine (g) | 0.012 | 0.011 | 0.007 | n/a | 0.004 | 0.137 | n/a | n/a | 0.0 | 0.052 | 0.069 | 0.292 | 2.336 |
| Aspartic acid (g) | 0.033 | 0.011 | 0.076 | n/a | 0.009 | 0.246 | n/a | n/a | 0.0 | 0.069 | 0.176 | 0.619 | 4.952 |
| Glutamic acid (g) | 0.04 | 0.017 | 0.01 | n/a | 0.026 | 0.31 | n/a | n/a | 0.0 | 0.544 | 0.378 | 1.325 | 10.6 |
| Glycine (g) | 0.013 | 0.008 | 0.005 | n/a | 0.003 | 0.079 | n/a | n/a | 0.0 | 0.058 | 0.091 | 0.257 | 2.056 |
| Proline (g) | 0.016 | 0.026 | 0.012 | n/a | 0.011 | 0.094 | n/a | n/a | 0.0 | 0.188 | 0.075 | 0.423 | 3.384 |
| Serine (g) | 0.009 | 0.007 | 0.006 | n/a | 0.007 | 0.179 | n/a | n/a | 0.0 | 0.081 | 0.079 | 0.368 | 2.944 |
| Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 30.503 | 78.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.674 | 869.392 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | n/a | 0.006 | 0.009 | 0.0 | 7.288 | 0.573 | 0.0 | 0.0 | 0.0 | 0.025 | 0.591 | 8.492 | 67.936 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | n/a | 0.005 | 0.005 | 0.0 | 2.982 | 0.704 | 0.0 | 0.0 | 0.0 | 0.014 | 2.689 | 6.399 | 51.192 |
| Polyunsaturated (g) | n/a | 0.004 | 0.006 | 0.0 | 0.431 | 0.251 | 0.0 | 0.0 | 0.0 | 0.064 | 0.922 | 1.679 | 13.432 |