Receta Diabetic Fruit Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		dates
14.79g 		raisins
10.31g 		prunes
9.46g 		water
29.63g 		butter
14.19g 		eggs
18.48g 		baking soda
0.57g 		vanilla
0.53g 		salt
0.19g 		flour
15.63g 		nuts
8.56g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.32 0.21 0.0 0.12 2.32 0.0 0.0 0.0 1.61 1.48 6.33 50.64
Total Fat (g) 0.02 0.05 0.04 0.0 11.51 1.84 0.0 0.0 0.0 0.15 4.41 18.01 144.08
Carbohydrates (g) 11.09 8.17 6.04 0.0 0.01 0.14 0.0 0.07 0.0 11.92 2.17 39.61 316.88
Ash (g) 0.26 0.19 0.25 0.03 0.3 0.16 0.21 0.0 0.19 0.07 0.36 2.02 16.16
Calories (kcal) 40.958 30.834 22.707 0.0 101.724 26.426 0.0 1.512 0.0 56.875 50.861 331.898 2655.184
Starch (g) n/a 0.28 0.48 n/a n/a n/a n/a n/a n/a n/a n/a 0.76 6.08
Sucrose (g) 0.08 0.05 0.01 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.16 1.28
Glucose (dextrose) (g) 4.98 2.86 2.41 n/a n/a 0.04 n/a n/a n/a n/a n/a 10.29 82.32
Fructose (g) 4.72 3.06 1.18 n/a n/a 0.02 n/a n/a n/a n/a n/a 8.98 71.84
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.16
Maltose (g) 0.04 0.0 0.01 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.07 0.56
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 1.6
Water (g) 3.15 1.59 2.93 29.6 2.25 14.02 0.0 0.28 0.0 1.86 0.15 55.82 446.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.83 6.1 3.61 0.0 0.01 0.14 0.0 0.07 0.0 0.04 0.4 20.2 161.6
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.16
Dietary Fiber (g) 1.0 0.4 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.8 3.2 25.6
Calcium (mg) 9.463 5.156 4.068 0.889 3.405 9.794 0.0 0.058 0.045 2.344 5.994 41.216 329.728
Iron (mg) 0.13 0.19 0.09 0.0 0.0 0.34 0.0 0.0 0.0 0.73 0.32 1.8 14.4
Magnesium (mg) 7.985 3.3 3.879 0.296 0.284 2.218 0.0 0.063 0.002 3.438 19.266 40.729 325.832
Phosphorus (mg) 9.167 10.416 6.528 0.0 3.405 35.297 0.0 0.032 0.0 16.875 37.247 118.967 951.736
Potassium (mg) 102.912 77.241 69.256 0.0 3.405 24.763 0.0 0.777 0.015 16.719 51.118 346.206 2769.648
Sodium (mg) 0.148 1.134 0.189 1.185 81.72 25.872 157.32 0.047 72.671 0.313 57.283 397.883 3183.064
Zinc (mg) 0.07 0.02 0.04 0.0 0.01 0.21 0.0 0.0 0.0 0.11 0.33 0.79 6.32
Copper (mg) 0.053 0.033 0.026 0.003 0.0 0.018 0.0 0.0 0.0 0.022 0.11 0.266 2.128
Manganese (mg) 0.044 0.031 0.028 0.0 0.0 0.007 0.0 0.001 0.0 0.106 0.166 0.385 3.08
Selenium (mcg) n/a 0.1 0.0 0.0 0.1 5.9 0.0 0.0 0.0 5.3 0.6 12.0 96.0
Vitamin A, IU (IU) 22.032 0.0 73.892 0.0 354.546 89.998 0.0 0.0 0.0 0.0 0.428 540.895 4327.16
Retinol (mcg) n/a 0.0 0.0 0.0 95.198 25.687 0.0 0.0 0.0 0.0 0.0 120.885 967.08
Vitamin A, RAE (mcg_RAE) 1.035 0.0 3.69 0.0 97.043 25.872 0.0 0.0 0.0 0.0 0.0 127.639 1021.112
Beta Carotene (mcg) 13.16 0.0 37.277 0.0 22.416 1.848 0.0 0.0 0.0 0.0 0.257 74.958 599.664
Vitamin E (mg) n/a 0.01 0.04 0.0 0.33 0.18 0.0 0.0 0.0 0.01 0.94 1.51 12.08
Vitamin D (IU) n/a n/a n/a 0.0 7.945 6.468 n/a n/a n/a n/a n/a 14.413 115.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.401 0.0 14.003 0.0 0.0 61.169 0.0 0.0 0.0 2.813 1.798 83.183 665.464
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.09 n/a n/a n/a 0.06 n/a 0.16 1.28
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Thiamin (mg) 0.007 0.011 0.005 0.0 0.001 0.013 0.0 0.0 0.0 0.123 0.017 0.178 1.424
Riboflavin (mg) 0.009 0.013 0.018 0.0 0.004 0.089 0.0 0.001 0.0 0.077 0.017 0.227 1.816
Niacin (mg) 0.238 0.079 0.178 0.0 0.006 0.013 0.0 0.002 0.0 0.922 0.402 1.841 14.728
Pantothenic acid (mg) 0.12 0.01 0.04 0.0 0.016 0.266 0.0 0.0 0.0 0.069 0.104 0.624 4.992
Vitamin B-6 (mg) 0.037 0.018 0.02 0.0 0.0 0.026 0.0 0.0 0.0 0.006 0.026 0.132 1.056
Folate (mcg) 2.218 0.516 0.378 0.0 0.426 8.686 0.0 0.0 0.0 28.594 4.281 45.098 360.784
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.02 0.24 0.0 0.0 0.0 0.0 0.0 0.26 2.08
Choline (mg) 1.5 1.1 1.0 0.0 2.7 46.4 0.0 n/a 0.0 1.6 4.6 58.9 471.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 0.0 24.063 192.504
Tryptophan (g) 0.001 0.005 0.003 n/a 0.001 0.031 n/a n/a 0.0 0.02 0.022 0.085 0.68
Threonine (g) 0.006 0.008 0.005 n/a 0.006 0.103 n/a n/a 0.0 0.044 0.051 0.223 1.784
Isoleucine (g) 0.007 0.006 0.004 n/a 0.007 0.124 n/a n/a 0.0 0.056 0.063 0.268 2.144
Leucine (g) 0.012 0.01 0.007 n/a 0.011 0.201 n/a n/a 0.0 0.111 0.117 0.47 3.76
Lysine (g) 0.007 0.008 0.005 n/a 0.01 0.168 n/a n/a 0.0 0.036 0.061 0.295 2.36
Methionine (g) 0.003 0.002 0.002 n/a 0.003 0.07 n/a n/a 0.0 0.028 0.02 0.128 1.024
Cystine (g) 0.007 0.002 0.001 n/a 0.001 0.05 n/a n/a 0.0 0.034 0.025 0.121 0.968
Phenylalanine (g) 0.007 0.014 0.009 n/a 0.006 0.126 n/a n/a 0.0 0.081 0.081 0.325 2.6
Tyrosine (g) 0.003 0.001 0.002 n/a 0.006 0.092 n/a n/a 0.0 0.048 0.058 0.211 1.688
Valine (g) 0.01 0.008 0.006 n/a 0.009 0.159 n/a n/a 0.0 0.066 0.08 0.337 2.696
Arginine (g) 0.009 0.042 0.004 n/a 0.004 0.152 n/a n/a 0.0 0.066 0.192 0.468 3.744
Histidine (g) 0.004 0.007 0.003 n/a 0.003 0.057 n/a n/a 0.0 0.036 0.041 0.152 1.216
Alanine (g) 0.012 0.011 0.007 n/a 0.004 0.137 n/a n/a 0.0 0.052 0.069 0.292 2.336
Aspartic acid (g) 0.033 0.011 0.076 n/a 0.009 0.246 n/a n/a 0.0 0.069 0.176 0.619 4.952
Glutamic acid (g) 0.04 0.017 0.01 n/a 0.026 0.31 n/a n/a 0.0 0.544 0.378 1.325 10.6
Glycine (g) 0.013 0.008 0.005 n/a 0.003 0.079 n/a n/a 0.0 0.058 0.091 0.257 2.056
Proline (g) 0.016 0.026 0.012 n/a 0.011 0.094 n/a n/a 0.0 0.188 0.075 0.423 3.384
Serine (g) 0.009 0.007 0.006 n/a 0.007 0.179 n/a n/a 0.0 0.081 0.079 0.368 2.944
Cholesterol (mg) n/a 0.0 0.0 0.0 30.503 78.17 0.0 0.0 0.0 0.0 0.0 108.674 869.392
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.006 0.009 0.0 7.288 0.573 0.0 0.0 0.0 0.025 0.591 8.492 67.936
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.005 0.005 0.0 2.982 0.704 0.0 0.0 0.0 0.014 2.689 6.399 51.192
Polyunsaturated (g) n/a 0.004 0.006 0.0 0.431 0.251 0.0 0.0 0.0 0.064 0.922 1.679 13.432