Receta Diabetic Fruit Salad - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
fruit cocktail
66.88g |
peaches
81.88g |
pineapple
79.38g |
bananas
50.35g |
jello
14.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.31 | 0.37 | 0.28 | 0.55 | 1.11 | 2.61 | 15.66 |
| Total Fat (g) | 0.07 | 0.08 | 0.09 | 0.17 | 0.0 | 0.4 | 2.4 |
| Carbohydrates (g) | 12.57 | 16.33 | 16.03 | 11.5 | 12.82 | 69.25 | 415.5 |
| Ash (g) | 0.16 | 0.2 | 0.27 | 0.41 | 0.1 | 1.14 | 6.84 |
| Calories (kcal) | 46.813 | 60.588 | 61.913 | 44.809 | 53.975 | 268.096 | 1608.576 |
| Starch (g) | n/a | n/a | n/a | 2.71 | n/a | 2.71 | 16.26 |
| Sucrose (g) | n/a | n/a | 1.75 | 1.2 | n/a | 2.95 | 17.7 |
| Glucose (dextrose) (g) | n/a | n/a | 5.95 | 2.51 | n/a | 8.46 | 50.76 |
| Fructose (g) | n/a | n/a | 5.72 | 2.44 | n/a | 8.16 | 48.96 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 53.77 | 64.91 | 62.7 | 37.71 | 0.14 | 219.23 | 1315.38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 11.46 | 15.26 | 13.41 | 6.16 | 12.19 | 58.48 | 350.88 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 1.1 | 0.6 | 1.3 | 0.0 | 4.1 | 24.6 |
| Calcium (mg) | 4.681 | 2.456 | 11.113 | 2.517 | 0.425 | 21.192 | 127.152 |
| Iron (mg) | 0.19 | 0.22 | 0.3 | 0.13 | 0.02 | 0.87 | 5.22 |
| Magnesium (mg) | 3.344 | 4.094 | 12.7 | 13.594 | 0.283 | 34.014 | 204.084 |
| Phosphorus (mg) | 8.025 | 9.006 | 5.556 | 11.076 | 19.975 | 53.639 | 321.834 |
| Potassium (mg) | 60.188 | 75.325 | 82.55 | 180.241 | 0.992 | 399.295 | 2395.77 |
| Sodium (mg) | 4.013 | 4.913 | 0.794 | 0.503 | 66.017 | 76.239 | 457.434 |
| Zinc (mg) | 0.05 | 0.07 | 0.1 | 0.08 | 0.0 | 0.3 | 1.8 |
| Copper (mg) | 0.06 | 0.041 | 0.079 | 0.04 | 0.017 | 0.238 | 1.428 |
| Manganese (mg) | n/a | 0.041 | 0.857 | 0.136 | 0.001 | 1.036 | 6.216 |
| Selenium (mcg) | 0.3 | 0.2 | 0.3 | 0.5 | 0.9 | 2.4 | 14.4 |
| Vitamin A, IU (IU) | 182.569 | 271.825 | 11.113 | 32.222 | 0.0 | 497.728 | 2986.368 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 9.363 | 13.919 | 0.794 | 1.51 | 0.0 | 25.585 | 153.51 |
| Beta Carotene (mcg) | 92.288 | 135.094 | 6.35 | 13.09 | 0.0 | 246.821 | 1480.926 |
| Vitamin E (mg) | 0.4 | 0.4 | 0.01 | 0.05 | 0.0 | 0.86 | 5.16 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 74.9 | 49.944 | 0.0 | 11.076 | 0.0 | 135.92 | 815.52 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.06 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.06 |
| Vitamin C (mg) | 1.3 | 2.3 | 5.9 | 4.4 | 0.0 | 13.8 | 82.8 |
| Thiamin (mg) | 0.013 | 0.008 | 0.071 | 0.015 | 0.0 | 0.108 | 0.648 |
| Riboflavin (mg) | 0.013 | 0.016 | 0.024 | 0.035 | 0.006 | 0.094 | 0.564 |
| Niacin (mg) | 0.247 | 0.499 | 0.23 | 0.337 | 0.001 | 1.316 | 7.896 |
| Pantothenic acid (mg) | n/a | 0.041 | 0.079 | 0.166 | 0.001 | 0.288 | 1.728 |
| Vitamin B-6 (mg) | 0.033 | 0.016 | 0.056 | 0.186 | 0.0 | 0.292 | 1.752 |
| Folate (mcg) | 2.006 | 2.456 | 3.969 | 10.069 | 0.425 | 18.926 | 113.556 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 1.6 | 3.4 | 3.0 | 4.9 | 0.5 | 13.4 | 80.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | 0.008 | 0.005 | 0.0 | 0.013 | 0.078 |
| Threonine (g) | n/a | 0.016 | 0.008 | 0.015 | 0.021 | 0.061 | 0.366 |
| Isoleucine (g) | n/a | 0.008 | 0.008 | 0.015 | 0.017 | 0.048 | 0.288 |
| Leucine (g) | n/a | 0.025 | 0.008 | 0.035 | 0.035 | 0.103 | 0.618 |
| Lysine (g) | n/a | 0.016 | 0.016 | 0.025 | 0.05 | 0.107 | 0.642 |
| Methionine (g) | n/a | 0.008 | 0.008 | 0.005 | 0.009 | 0.03 | 0.18 |
| Cystine (g) | n/a | 0.0 | 0.0 | 0.005 | 0.0 | 0.005 | 0.03 |
| Phenylalanine (g) | n/a | 0.008 | 0.008 | 0.025 | 0.026 | 0.067 | 0.402 |
| Tyrosine (g) | n/a | 0.008 | 0.008 | 0.005 | 0.004 | 0.025 | 0.15 |
| Valine (g) | n/a | 0.025 | 0.008 | 0.025 | 0.03 | 0.087 | 0.522 |
| Arginine (g) | n/a | 0.008 | 0.008 | 0.025 | 0.096 | 0.138 | 0.828 |
| Histidine (g) | n/a | 0.008 | 0.008 | 0.04 | 0.01 | 0.066 | 0.396 |
| Alanine (g) | n/a | 0.025 | 0.016 | 0.02 | 0.116 | 0.177 | 1.062 |
| Aspartic acid (g) | n/a | 0.066 | 0.064 | 0.06 | 0.077 | 0.266 | 1.596 |
| Glutamic acid (g) | n/a | 0.057 | 0.032 | 0.076 | 0.126 | 0.291 | 1.746 |
| Glycine (g) | n/a | 0.016 | 0.008 | 0.02 | 0.276 | 0.321 | 1.926 |
| Proline (g) | n/a | 0.016 | 0.008 | 0.015 | 0.179 | 0.218 | 1.308 |
| Serine (g) | n/a | 0.016 | 0.016 | 0.02 | 0.038 | 0.091 | 0.546 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.007 | 0.008 | 0.008 | 0.055 | 0.0 | 0.078 | 0.468 |
| Phytosterols (mg) | n/a | n/a | n/a | 8.055 | n/a | 8.055 | 48.33 |
| Monounsaturated Fat (g) | 0.013 | 0.033 | 0.008 | 0.015 | 0.0 | 0.069 | 0.414 |
| Polyunsaturated (g) | 0.027 | 0.041 | 0.032 | 0.035 | 0.0 | 0.135 | 0.81 |