Receta Diabetic Fruit Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		buttermilk
73.5g 		vanilla
51.03g 		fruit
141.95g 		topping
22.68g 		Total Per Serving Total for Recipe
Protein (g) 2.43 0.03 0.65 0.68 3.8 38.0
Total Fat (g) 0.65 0.03 0.14 2.97 3.79 37.9
Carbohydrates (g) 3.52 6.46 20.8 5.35 36.12 361.2
Ash (g) 0.65 0.13 0.27 0.14 1.19 11.9
Calories (kcal) 29.4 146.966 80.913 50.803 308.083 3080.83
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 n/a 0.04 0.4
Glucose (dextrose) (g) n/a n/a 7.79 n/a 7.79 77.9
Fructose (g) n/a n/a 6.88 n/a 6.88 68.8
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 1.25 n/a 1.25 12.5
Alcohol (g) 0.0 17.6 n/a 0.0 17.6 176.0
Water (g) 66.25 26.83 120.09 13.54 226.71 2267.1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.52 6.46 15.97 5.35 31.3 313.0
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.3 0.0 2.3 23.0
Calcium (mg) 85.26 5.613 7.098 16.103 114.074 1140.74
Iron (mg) 0.04 0.06 0.44 0.02 0.56 5.6
Magnesium (mg) 8.085 6.124 7.098 1.588 22.894 228.94
Phosphorus (mg) 65.415 3.062 17.034 16.783 102.294 1022.94
Potassium (mg) 110.985 75.524 126.338 22.907 335.754 3357.54
Sodium (mg) 77.175 4.593 7.098 16.33 105.195 1051.95
Zinc (mg) 0.31 0.06 0.13 0.02 0.52 5.2
Copper (mg) 0.007 0.036 0.114 0.002 0.159 1.59
Manganese (mg) 0.0 0.117 0.043 n/a 0.16 1.6
Selenium (mcg) 1.5 0.0 n/a 0.5 2.0 20.0
Vitamin A, IU (IU) 19.11 0.0 428.698 16.783 464.591 4645.91
Retinol (mcg) 5.145 0.0 n/a 0.0 5.145 51.45
Vitamin A, RAE (mcg_RAE) 5.145 0.0 21.293 0.907 27.345 273.45
Beta Carotene (mcg) 0.735 0.0 156.148 10.206 167.089 1670.89
Vitamin E (mg) 0.04 0.0 n/a 0.11 0.15 1.5
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.02 0.2
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.01 0.1
Vitamin C (mg) 0.7 0.0 3.1 0.0 3.9 39.0
Thiamin (mg) 0.022 0.005 0.014 0.005 0.046 0.46
Riboflavin (mg) 0.11 0.051 0.028 0.02 0.21 2.1
Niacin (mg) 0.044 0.219 0.554 0.023 0.84 8.4
Pantothenic acid (mg) 0.206 0.02 0.057 n/a 0.283 2.83
Vitamin B-6 (mg) 0.022 0.015 0.028 0.005 0.07 0.7
Folate (mcg) 3.675 0.0 2.839 0.68 7.194 71.94
Vitamin B-12 (mcg) 0.16 0.0 n/a 0.05 0.21 2.1
Choline (mg) 11.8 n/a n/a 0.0 11.8 118.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 n/a n/a n/a 0.029 0.29
Threonine (g) 0.118 n/a n/a n/a 0.118 1.18
Isoleucine (g) 0.147 n/a n/a n/a 0.147 1.47
Leucine (g) 0.243 n/a n/a n/a 0.243 2.43
Lysine (g) 0.206 n/a n/a n/a 0.206 2.06
Methionine (g) 0.059 n/a n/a n/a 0.059 0.59
Cystine (g) 0.022 n/a n/a n/a 0.022 0.22
Phenylalanine (g) 0.125 n/a n/a n/a 0.125 1.25
Tyrosine (g) 0.103 n/a n/a n/a 0.103 1.03
Valine (g) 0.176 n/a n/a n/a 0.176 1.76
Arginine (g) 0.096 n/a n/a n/a 0.096 0.96
Histidine (g) 0.074 n/a n/a n/a 0.074 0.74
Alanine (g) 0.088 n/a n/a n/a 0.088 0.88
Aspartic acid (g) 0.191 n/a n/a n/a 0.191 1.91
Glutamic acid (g) 0.47 n/a n/a n/a 0.47 4.7
Glycine (g) 0.051 n/a n/a n/a 0.051 0.51
Proline (g) 0.243 n/a n/a n/a 0.243 2.43
Serine (g) 0.125 n/a n/a n/a 0.125 1.25
Cholesterol (mg) 2.94 0.0 0.0 0.454 3.394 33.94
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.404 0.005 0.014 2.556 2.98 29.8
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.184 0.005 n/a 0.191 0.379 3.79
Polyunsaturated (g) 0.022 0.0 n/a 0.061 0.083 0.83