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Receta Diabetic Ham And Corn Casserole
by Global Cookbook

Diabetic Ham And Corn Casserole
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  Raciónes: 8

Ingredientes

  • 3 Tbsp. Reduced-calorie margarine
  • 3 Tbsp. Flour
  • 1 1/2 c. Skim lowfat milk
  • 1/2 tsp Dry mustard
  • 1/4 tsp Salt
  • 1/8 tsp Pepper
  • 1/4 tsp Worcestershire sauce
  • 1 x (20 ounce.) can whole kernel corn, liquid removed
  • 1/4 c. Shopped onion
  • 1/4 c. Shopped green pepper
  • 2 c. Cubed lean cooked ham
  • 1 c. Breadcrumbs
  • 1 c. Gratedlow-fat process American cheese Make white sauce of margarine, flour and lowfat milk (see below) Stir in mustard, salt, pepper, and Worcestershire sauce Add in corn, onion, green pepper and ham Pour mix into nonstick casserole Top with breadcrumbs and cheese Bake at 375 for 25 min or possibly till bubbly. White Sauce Yield: 1 c. day)
  • 1 Tbsp. Reduced-calorie margarine
  • 1 Tbsp. All purpose flour
  • 1 c. Skim lowfat milk
  • 1/2 tsp Salt

Direcciones

  1. Yield: 8 servings 3/4 C ea.
  2. Each serving may be exchanged for: 1 Bread, 2
  3. Heat margarine in saucepan Blend in flour slowly
  4. Remove from heat
  5. Add in lowfat milk, stirring constantly
  6. Return to low heat and stir slowly but steadily till sauce boils
  7. Add in salt = Reply 19 of Note 1 =
  8. ENGLISH Time: 11:04 PM