Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 4-oz (120 g) boneless, skinless chicken breasts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
1.25g 		onion
15.75g 		mushrooms
27.5g 		garlic garlic
0.65g 		mayonnaise
3.79g 		horseradish
0.32g 		ketchup
2.54g 		worcestershire sauce
1.45g 		mustard
0.32g 		multigrain
20.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.17 0.85 0.04 0.0 0.0 0.04 0.0 0.01 1.38 2.52 10.08
Total Fat (g) 1.01 0.02 0.09 0.0 2.95 0.0 0.01 0.0 0.01 0.69 4.79 19.16
Carbohydrates (g) 0.0 1.47 0.9 0.22 0.01 0.04 0.64 0.28 0.02 16.67 20.24 80.96
Ash (g) 0.03 0.06 0.23 0.01 0.02 0.01 0.09 0.03 0.01 n/a 0.48 1.92
Calories (kcal) 8.963 6.3 6.05 0.972 26.058 0.152 2.459 1.133 0.213 75.8 128.1 512.4
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.16 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.16 0.64
Glucose (dextrose) (g) n/a 0.31 0.41 n/a n/a n/a 0.3 n/a 0.0 n/a 1.02 4.08
Fructose (g) n/a 0.2 0.05 n/a n/a n/a 0.24 n/a 0.0 n/a 0.49 1.96
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.04 n/a 0.0 n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.2 14.03 25.42 0.38 0.82 0.27 1.75 1.14 0.26 0.5 44.78 179.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.45 0.01 0.01 0.03 0.58 0.15 0.0 4.14 6.03 24.12
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.9 2.4 9.6
Calcium (mg) 0.3 3.622 0.825 1.181 0.265 0.178 0.456 1.554 0.184 69.0 77.566 310.264
Iron (mg) 0.0 0.03 0.14 0.01 0.01 0.0 0.01 0.08 0.0 12.41 12.7 50.8
Magnesium (mg) 0.025 1.575 2.475 0.163 0.038 0.086 0.482 0.189 0.156 16.6 21.788 87.152
Phosphorus (mg) 0.3 4.567 23.65 0.998 0.947 0.098 0.837 0.872 0.337 55.2 87.805 351.22
Potassium (mg) 0.3 22.995 87.448 2.617 0.53 0.781 9.684 11.62 0.438 58.6 195.013 780.052
Sodium (mg) 7.2 0.63 1.375 0.111 18.407 0.997 28.24 14.235 3.604 138.0 212.798 851.192
Zinc (mg) 0.0 0.03 0.14 0.01 0.0 0.0 0.01 0.0 0.0 10.34 10.54 42.16
Copper (mg) 0.0 0.006 0.088 0.002 0.0 0.0 0.005 0.003 0.0 0.028 0.132 0.528
Manganese (mg) 0.0 0.02 0.014 0.011 n/a 0.0 0.003 n/a 0.001 n/a 0.05 0.2
Selenium (mcg) 0.0 0.1 2.6 0.1 0.1 0.0 0.0 0.0 0.1 3.4 6.3 25.2
Vitamin A, IU (IU) 31.238 0.315 0.0 0.059 0.0 0.006 23.652 1.147 0.225 n/a 56.642 226.568
Retinol (mcg) 8.388 0.0 0.0 0.0 0.0 0.0 0.0 0.015 0.0 99.0 107.402 429.608
Vitamin A, RAE (mcg_RAE) 8.55 0.0 0.0 0.0 0.0 0.0 1.191 0.073 0.013 103.6 113.427 453.708
Beta Carotene (mcg) 1.975 0.157 0.0 0.033 0.0 0.003 14.196 0.625 0.092 7.0 24.081 96.324
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.45 0.0 0.04 0.0 0.0 9.31 9.83 39.32
Vitamin D (IU) 0.7 n/a 4.95 n/a n/a n/a n/a n/a n/a n/a 5.65 22.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 423.573 0.0 0.0 0.0 423.573 1694.292
Lutein + zeaxanthin (mcg) 0.0 0.63 0.0 0.104 0.0 0.032 0.0 0.697 0.057 114.2 115.72 462.88
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.6 0.2 0.0 0.1 0.4 0.2 0.0 10.3 12.9 51.6
Thiamin (mg) 0.0 0.008 0.022 0.001 0.0 0.0 0.0 0.001 0.001 1.034 1.068 4.272
Riboflavin (mg) 0.0 0.005 0.11 0.001 0.002 0.0 0.003 0.002 0.0 1.172 1.295 5.18
Niacin (mg) 0.001 0.019 0.993 0.005 0.0 0.001 0.036 0.01 0.002 13.794 14.86 59.44
Pantothenic acid (mg) 0.001 0.019 0.412 0.004 n/a 0.0 0.001 n/a 0.001 n/a 0.439 1.756
Vitamin B-6 (mg) 0.0 0.019 0.027 0.008 0.0 0.0 0.004 0.0 0.0 1.38 1.439 5.756
Folate (mcg) 0.038 2.992 4.4 0.02 0.0 0.181 0.254 0.116 0.022 275.8 283.822 1135.288
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 4.14 4.15 16.6
Choline (mg) 0.2 1.0 4.8 0.2 0.0 0.0 0.3 0.0 0.1 5.2 11.8 47.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 272.0 272.0 1088.0
Tryptophan (g) 0.0 0.002 0.011 0.0 n/a n/a 0.001 n/a 0.0 n/a 0.014 0.056
Threonine (g) 0.001 0.003 0.03 0.001 n/a n/a 0.002 n/a 0.001 n/a 0.037 0.148
Isoleucine (g) 0.001 0.002 0.022 0.001 n/a n/a 0.001 n/a 0.0 n/a 0.027 0.108
Leucine (g) 0.001 0.005 0.033 0.002 n/a n/a 0.002 n/a 0.001 n/a 0.044 0.176
Lysine (g) 0.001 0.006 0.03 0.002 n/a n/a 0.002 n/a 0.001 n/a 0.042 0.168
Methionine (g) 0.0 0.0 0.008 0.001 n/a n/a 0.001 n/a 0.0 n/a 0.01 0.04
Cystine (g) 0.0 0.0 0.003 0.0 n/a n/a 0.001 n/a 0.0 n/a 0.004 0.016
Phenylalanine (g) 0.001 0.005 0.025 0.001 n/a n/a 0.002 n/a 0.001 n/a 0.033 0.132
Tyrosine (g) 0.001 0.002 0.011 0.001 n/a n/a 0.001 n/a 0.0 n/a 0.015 0.06
Valine (g) 0.001 0.003 0.063 0.002 n/a n/a 0.002 n/a 0.001 n/a 0.071 0.284
Arginine (g) 0.0 0.016 0.022 0.004 n/a n/a 0.001 n/a 0.001 n/a 0.044 0.176
Histidine (g) 0.0 0.002 0.016 0.001 n/a n/a 0.001 n/a 0.0 n/a 0.02 0.08
Alanine (g) 0.0 0.003 0.055 0.001 n/a n/a 0.002 n/a 0.001 n/a 0.062 0.248
Aspartic acid (g) 0.001 0.014 0.055 0.003 n/a n/a 0.009 n/a 0.001 n/a 0.083 0.332
Glutamic acid (g) 0.002 0.041 0.093 0.005 n/a n/a 0.028 n/a 0.002 n/a 0.172 0.688
Glycine (g) 0.0 0.005 0.025 0.001 n/a n/a 0.001 n/a 0.001 n/a 0.033 0.132
Proline (g) 0.001 0.002 0.022 0.001 n/a n/a 0.002 n/a 0.001 n/a 0.028 0.112
Serine (g) 0.001 0.003 0.025 0.001 n/a n/a 0.002 n/a 0.001 n/a 0.032 0.128
Cholesterol (mg) 2.688 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.688 10.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.642 0.006 0.011 0.001 0.408 0.0 0.001 0.0 0.001 0.106 1.176 4.704
Phytosterols (mg) n/a 2.362 n/a n/a n/a 0.029 0.177 n/a n/a n/a 2.569 10.276
Monounsaturated Fat (g) 0.263 0.002 0.0 0.0 0.683 0.0 0.001 0.0 0.008 0.202 1.159 4.636
Polyunsaturated (g) 0.038 0.003 0.038 0.002 1.725 0.001 0.003 0.0 0.003 0.276 2.089 8.356