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Receta Diabetic Heart Healthy Chicken Sandwiches
by Global Cookbook

Diabetic Heart Healthy Chicken Sandwiches
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Ingredientes

  • butter flavored cooking spray
  • 1 sm onion (4 ounces,120 g)) sliced thin
  • 4 ounce (120 g) mushrooms, sliced thin
  • 1 clv garlic, chopped
  • 1 Tbsp. (15 ml) low fat, low salt mayonnaise
  • 1/4 tsp (1.25 ml) prepared horseradish
  • 2 tsp (10 ml) ketchup
  • 1 tsp (5 ml) Worcestershire sauce
  • 1/4 tsp (1.25 ml) Dijon mustard
  • 4 x 4-oz (120 g) boneless, skinless chicken breasts
  • 4 x multigrain crisp rolls, about 1 oz (30 g) each, cut in half horizontally

Direcciones

  1. Preheat grill or possibly broiler.
  2. Coat a nonstick skillet with cooking spray. Saute/fry the onions and mushrooms over medium high heat till they are cooked through and begin to brown. Add in the garlic and cook for two min. Set aside.
  3. In a small c. combine the mayonnaise, horseradish, ketchup, Worcestershire sauce and mustard. Set aside.
  4. Grill the chicken till done, about 5 min per side. Allow to stand for 5 min. Cut into thin slices. Heat the rolls on the grill just before assembling the sandwiches.
  5. To serve: Place 1 tsp. (5 ml) of the sauce on the bottom of each roll. Top with chicken slices, onions and mushrooms. Serve hot.
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