CookEatShare is also available in English
Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apple
67.05g 		raisins
10.31g 		water
237.0g 		oatmeal
27.27g 		cinnamon
0.33g 		nutmeg
1.13g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.32 0.0 3.59 0.01 0.0 4.09 4.09
Total Fat (g) 0.11 0.05 0.0 1.78 0.0 1.13 3.07 3.07
Carbohydrates (g) 9.26 8.16 0.0 18.46 0.27 0.0 36.15 36.15
Ash (g) 0.13 0.19 0.24 0.48 0.01 0.0 1.05 1.05
Calories (kcal) 34.866 30.827 0.0 103.353 0.815 9.989 179.851 179.851
Starch (g) 0.03 0.28 n/a 15.79 n/a n/a 16.11 16.11
Sucrose (g) 1.39 0.05 n/a 0.27 0.0 n/a 1.7 1.7
Glucose (dextrose) (g) 1.63 2.86 n/a 0.0 0.0 n/a 4.49 4.49
Fructose (g) 3.96 3.06 n/a 0.0 0.0 n/a 7.02 7.02
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.37 1.59 236.76 2.96 0.03 0.0 298.71 298.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.97 6.1 0.0 0.27 0.01 0.0 13.35 13.35
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.4 0.0 2.8 0.2 0.0 4.9 4.9
Calcium (mg) 4.023 5.155 7.11 14.18 3.307 0.0 33.775 33.775
Iron (mg) 0.08 0.19 0.0 1.16 0.03 0.0 1.46 1.46
Magnesium (mg) 3.353 3.299 2.37 37.633 0.198 0.0 46.852 46.852
Phosphorus (mg) 7.376 10.413 0.0 111.807 0.211 0.0 129.807 129.807
Potassium (mg) 71.744 77.222 0.0 98.717 1.422 0.0 249.105 249.105
Sodium (mg) 0.671 1.134 9.48 1.636 0.033 0.0 12.954 12.954
Zinc (mg) 0.03 0.02 0.02 0.99 0.01 0.0 1.07 1.07
Copper (mg) 0.02 0.033 0.024 0.106 0.001 n/a 0.184 0.184
Manganese (mg) 0.027 0.031 0.0 0.99 0.058 n/a 1.105 1.105
Selenium (mcg) 0.0 0.1 0.0 7.9 0.0 0.0 8.0 8.0
Vitamin A, IU (IU) 36.207 0.0 0.0 0.0 0.974 0.0 37.181 37.181
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.012 0.0 0.0 0.0 0.05 0.0 2.061 2.061
Beta Carotene (mcg) 18.104 0.0 0.0 0.0 0.37 0.0 18.473 18.473
Vitamin E (mg) 0.12 0.01 0.0 0.11 0.01 0.0 0.26 0.26
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 0.05 0.05
Lutein + zeaxanthin (mcg) 19.445 0.0 0.0 49.086 0.733 0.0 69.263 69.263
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.03 0.03 n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.1 0.2 0.0 0.0 0.0 0.0 3.3 3.3
Thiamin (mg) 0.013 0.011 0.0 0.125 0.0 0.0 0.15 0.15
Riboflavin (mg) 0.02 0.013 0.0 0.044 0.0 0.0 0.077 0.077
Niacin (mg) 0.06 0.079 0.0 0.308 0.004 0.0 0.452 0.452
Pantothenic acid (mg) 0.04 0.01 0.0 0.305 0.001 0.0 0.357 0.357
Vitamin B-6 (mg) 0.027 0.018 0.0 0.027 0.001 0.0 0.072 0.072
Folate (mcg) 2.012 0.516 0.0 8.726 0.02 0.0 11.273 11.273
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.3 1.1 0.0 11.0 0.0 n/a 14.5 14.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 n/a 0.049 0.0 0.0 0.054 0.054
Threonine (g) 0.007 0.008 n/a 0.104 0.0 0.0 0.119 0.119
Isoleucine (g) 0.007 0.006 n/a 0.136 0.0 0.0 0.15 0.15
Leucine (g) 0.007 0.01 n/a 0.267 0.001 0.0 0.285 0.285
Lysine (g) 0.007 0.008 n/a 0.175 0.001 0.0 0.19 0.19
Methionine (g) 0.0 0.002 n/a 0.057 0.0 0.0 0.06 0.06
Cystine (g) 0.0 0.002 n/a 0.125 0.0 0.0 0.128 0.128
Phenylalanine (g) 0.007 0.014 n/a 0.183 0.0 0.0 0.204 0.204
Tyrosine (g) 0.0 0.001 n/a 0.109 0.0 0.0 0.111 0.111
Valine (g) 0.007 0.008 n/a 0.188 0.001 0.0 0.204 0.204
Arginine (g) 0.007 0.042 n/a 0.232 0.001 0.0 0.281 0.281
Histidine (g) 0.007 0.007 n/a 0.076 0.0 0.0 0.091 0.091
Alanine (g) 0.007 0.011 n/a 0.153 0.001 0.0 0.171 0.171
Aspartic acid (g) 0.047 0.011 n/a 0.333 0.001 0.0 0.392 0.392
Glutamic acid (g) 0.02 0.016 n/a 0.772 0.001 0.0 0.81 0.81
Glycine (g) 0.007 0.008 n/a 0.175 0.001 0.0 0.19 0.19
Proline (g) 0.007 0.026 n/a 0.123 0.001 0.0 0.157 0.157
Serine (g) 0.007 0.007 n/a 0.194 0.001 0.0 0.208 0.208
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.02 0.006 0.0 0.303 0.001 1.017 1.347 1.347
Phytosterols (mg) 8.046 n/a n/a n/a 0.086 0.0 8.132 8.132
Monounsaturated Fat (g) 0.007 0.005 0.0 0.54 0.001 0.054 0.607 0.607
Polyunsaturated (g) 0.034 0.004 0.0 0.627 0.0 0.0 0.665 0.665