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» Diabetic, Low Fat Chicken Or Turkey Casserole Over Toast
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Diabetic, Low Fat Chicken Or Turkey Casserole Over Toast
- Recipe Cost
Ingredients
Per Serving Qty
Common Price
Price per Serving
2 c. cubed
chicken
or possibly
turkey
1/2 cup
$0.98 per pound
$0.26
1/2 c. diced
celery
2 tablespoons
$1.99 per pound
$0.06
1/3 c. sliced
onions
1 tablespoon
$0.79 per pound
$0.02
1/2 x sliced
bell pepper
1/8 bell pepper
$2.19 per pound
$0.07
3 Tbsp.
flour
2 1/4 teaspoons
$2.99 per 5 pounds
$0.01
1 1/2 c.
chicken broth
1/3 cup
$0.99 per 14 1/2 ounces
$0.21
3 Tbsp. white
wine
2 1/4 teaspoons
$0.35 per fluid ounce
$0.13
1/2 c.
parsley
2 tablespoons
$1.09 per cup
$0.14
2 Tbsp. fresh
rosemary
, (optional) freshly-grnd black pepper, to taste
1 1/2 teaspoons
$2.59 per 1 1/4 ounces
$0.12
4 slc
toast
1 slice
n/a
Total per Serving
$1.01
Total Recipe
$4.04
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