Receta Diabetic, Low Fat Goulash Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb grnd beef eye of round
1 x salt and pepper, to taste Chopped parsley, as garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		spray
0.05g 		onions
33.0g 		bell pepper
16.26g 		bell pepper
16.26g 		garlic garlic
0.87g 		flour
1.3g 		paprika
0.7g 		caraway
0.35g 		water
29.63g 		sauerkraut
41.42g 		tomato
27.6g 		cream
38.33g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.36 0.14 0.16 0.06 0.13 0.1 0.07 0.0 0.38 0.24 0.79 n/a 2.44 14.64
Total Fat (g) 0.04 0.03 0.03 0.05 0.0 0.01 0.09 0.05 0.0 0.06 0.06 7.56 n/a 7.98 47.88
Carbohydrates (g) 0.01 3.08 0.75 0.98 0.29 0.99 0.39 0.17 0.0 1.77 1.08 1.1 n/a 10.63 63.78
Ash (g) 0.0 0.12 0.07 0.08 0.01 0.01 0.05 0.02 0.03 0.89 0.14 0.33 n/a 1.73 10.38
Calories (kcal) 0.396 13.2 3.253 5.042 1.296 4.738 2.023 1.166 0.0 7.869 4.969 73.983 n/a 117.934 707.604
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.33 0.02 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.35 2.1
Glucose (dextrose) (g) n/a 0.65 0.19 0.32 n/a n/a 0.02 n/a n/a 0.06 0.35 0.0 n/a 1.58 9.48
Fructose (g) n/a 0.43 0.18 0.37 n/a n/a 0.05 n/a n/a 0.02 0.38 0.0 n/a 1.42 8.52
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1.34 n/a 1.34 8.04
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 29.41 15.27 15.0 0.51 0.16 0.07 0.03 29.6 38.32 26.09 28.54 n/a 182.98 1097.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.4 0.39 0.68 0.01 0.0 0.07 0.0 0.0 0.74 0.73 1.34 n/a 5.36 32.16
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.3 0.3 0.0 0.0 0.3 0.1 0.0 1.2 0.3 0.0 n/a 3.2 19.2
Calcium (mg) 0.0 7.59 1.626 1.138 1.575 0.195 1.239 2.412 0.889 12.425 2.76 42.167 n/a 74.016 444.096
Iron (mg) 0.0 0.07 0.06 0.07 0.01 0.06 0.17 0.06 0.0 0.61 0.07 0.07 n/a 1.24 7.44
Magnesium (mg) n/a 3.3 1.626 1.952 0.218 0.286 1.295 0.903 0.296 5.384 3.036 3.833 n/a 22.13 132.78
Phosphorus (mg) n/a 9.57 3.253 4.228 1.331 1.406 2.415 1.988 0.0 8.283 6.625 44.083 n/a 83.183 499.098
Potassium (mg) n/a 48.18 28.461 34.316 3.489 1.393 16.408 4.729 0.0 70.408 65.42 54.05 n/a 326.853 1961.118
Sodium (mg) 0.03 1.32 0.488 0.651 0.148 0.026 0.238 0.06 1.185 273.764 1.38 30.667 n/a 309.955 1859.73
Zinc (mg) n/a 0.06 0.02 0.04 0.01 0.01 0.03 0.02 0.0 0.08 0.05 0.15 n/a 0.46 2.76
Copper (mg) n/a 0.013 0.011 0.003 0.003 0.002 0.004 0.003 0.003 0.041 0.017 0.008 n/a 0.108 0.648
Manganese (mg) n/a 0.043 0.02 0.018 0.015 0.009 0.006 0.005 0.0 0.062 0.03 0.004 n/a 0.21 1.26
Selenium (mcg) n/a 0.2 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.2 0.0 1.0 n/a 2.1 12.6
Vitamin A, IU (IU) 0.0 0.66 60.174 509.205 0.078 0.0 369.145 1.271 0.0 7.455 229.936 220.8 n/a 1398.724 8392.344
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.333 n/a 61.333 367.998
Vitamin A, RAE (mcg_RAE) n/a 0.0 2.927 25.533 0.0 0.0 18.459 0.063 0.0 0.414 11.593 62.1 n/a 121.09 726.54
Beta Carotene (mcg) n/a 0.33 33.828 264.117 0.044 0.0 193.753 0.662 0.0 3.313 123.939 9.967 n/a 629.951 3779.706
Vitamin E (mg) n/a 0.01 0.06 0.26 0.0 0.0 0.21 0.01 0.0 0.06 0.15 0.17 n/a 0.92 5.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.0 0.0 710.234 0.0 n/a 710.255 4261.53
Lutein + zeaxanthin (mcg) n/a 1.32 55.458 8.294 0.139 0.234 92.099 0.718 0.0 122.179 33.952 0.0 n/a 314.394 1886.364
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 0.02 n/a 0.0 0.02 n/a n/a n/a 0.03 0.02 n/a 0.1 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.4 13.1 20.8 0.3 0.0 0.5 0.1 0.0 6.1 3.5 0.3 n/a 47.1 282.6
Thiamin (mg) n/a 0.017 0.01 0.008 0.002 0.01 0.005 0.001 0.0 0.008 0.011 0.015 n/a 0.087 0.522
Riboflavin (mg) n/a 0.01 0.005 0.015 0.001 0.006 0.012 0.001 0.0 0.008 0.006 0.065 n/a 0.129 0.774
Niacin (mg) n/a 0.04 0.078 0.159 0.006 0.077 0.107 0.013 0.0 0.058 0.163 0.042 n/a 0.743 4.458
Pantothenic acid (mg) n/a 0.04 0.016 0.052 0.005 0.006 0.012 n/a 0.0 0.037 0.025 0.13 n/a 0.324 1.944
Vitamin B-6 (mg) n/a 0.04 0.036 0.047 0.011 0.001 0.028 0.001 0.0 0.054 0.022 0.023 n/a 0.262 1.572
Folate (mcg) n/a 6.27 1.626 7.481 0.026 2.382 0.742 0.035 0.0 9.94 4.141 2.683 n/a 35.326 211.956
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 n/a 0.11 0.66
Choline (mg) n/a 2.0 0.9 0.9 0.2 0.1 0.4 0.1 0.0 4.3 1.8 7.4 n/a 18.1 108.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 2.005 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.005 12.03
Tryptophan (g) n/a 0.003 0.002 0.002 0.001 0.002 n/a 0.001 n/a 0.004 0.003 0.015 n/a 0.032 0.192
Threonine (g) n/a 0.007 0.007 0.007 0.001 0.004 n/a 0.003 n/a 0.012 0.008 0.046 n/a 0.094 0.564
Isoleucine (g) n/a 0.003 0.003 0.003 0.002 0.005 n/a 0.003 n/a 0.008 0.006 0.054 n/a 0.087 0.522
Leucine (g) n/a 0.01 0.007 0.007 0.003 0.009 n/a 0.004 n/a 0.012 0.008 0.104 n/a 0.163 0.978
Lysine (g) n/a 0.013 0.007 0.007 0.002 0.003 n/a 0.004 n/a 0.012 0.008 0.088 n/a 0.144 0.864
Methionine (g) n/a 0.0 0.002 0.002 0.001 0.002 n/a 0.001 n/a 0.004 0.003 0.027 n/a 0.041 0.246
Cystine (g) n/a 0.0 0.002 0.003 0.001 0.003 n/a 0.001 n/a 0.004 0.003 0.012 n/a 0.028 0.168
Phenylalanine (g) n/a 0.01 0.015 0.008 0.002 0.007 n/a 0.003 n/a 0.008 0.019 0.05 n/a 0.121 0.726
Tyrosine (g) n/a 0.003 0.002 0.002 0.001 0.004 n/a 0.002 n/a 0.004 0.003 0.05 n/a 0.07 0.42
Valine (g) n/a 0.007 0.007 0.005 0.003 0.005 n/a 0.004 n/a 0.012 0.006 0.065 n/a 0.113 0.678
Arginine (g) n/a 0.033 0.005 0.007 0.005 0.005 n/a 0.004 n/a 0.021 0.006 0.038 n/a 0.124 0.744
Histidine (g) n/a 0.003 0.002 0.003 0.001 0.003 n/a 0.002 n/a 0.008 0.003 0.031 n/a 0.056 0.336
Alanine (g) n/a 0.007 0.007 0.005 0.001 0.004 n/a 0.003 n/a 0.012 0.008 0.038 n/a 0.086 0.516
Aspartic acid (g) n/a 0.03 0.034 0.046 0.004 0.006 n/a 0.007 n/a 0.037 0.039 0.084 n/a 0.287 1.722
Glutamic acid (g) n/a 0.086 0.031 0.034 0.007 0.045 n/a 0.011 n/a 0.087 0.119 0.219 n/a 0.638 3.828
Glycine (g) n/a 0.01 0.005 0.005 0.002 0.005 n/a 0.005 n/a 0.008 0.006 0.023 n/a 0.068 0.408
Proline (g) n/a 0.003 0.003 0.003 0.001 0.016 n/a 0.003 n/a 0.012 0.006 0.1 n/a 0.147 0.882
Serine (g) n/a 0.007 0.008 0.008 0.002 0.007 n/a 0.003 n/a 0.017 0.008 0.061 n/a 0.121 0.726
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.933 n/a 19.933 119.598
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.013 0.01 0.005 0.001 0.002 0.015 0.002 0.0 0.012 0.008 4.412 n/a 4.486 26.916
Phytosterols (mg) n/a 4.95 1.464 n/a n/a n/a 1.225 0.266 n/a n/a 1.932 n/a n/a 9.837 59.022
Monounsaturated Fat (g) 0.028 0.003 0.002 0.0 0.0 0.001 0.009 0.025 0.0 0.004 0.008 1.944 n/a 2.024 12.144
Polyunsaturated (g) 0.005 0.007 0.01 0.011 0.002 0.005 0.058 0.011 0.0 0.029 0.022 0.322 n/a 0.483 2.898