Receta Diabetic, Low Fat Seasoned Grilled Turkey Cutlets - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
lemons
15.37g |
sage
0.5g |
oil
3.4g |
salt
0.75g |
pepper
0.13g |
garlic garlic --
0.65g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.17 | 0.05 | 0.0 | 0.0 | 0.01 | 0.04 | 0.28 | 1.12 |
Total Fat (g) | 0.05 | 0.06 | 3.4 | 0.0 | 0.0 | 0.0 | 3.52 | 14.08 |
Carbohydrates (g) | 1.43 | 0.3 | 0.0 | 0.0 | 0.09 | 0.22 | 2.04 | 8.16 |
Ash (g) | 0.05 | 0.04 | 0.0 | 0.75 | 0.01 | 0.01 | 0.85 | 3.4 |
Calories (kcal) | 4.457 | 1.575 | 30.056 | 0.0 | 0.338 | 0.972 | 37.398 | 149.592 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 13.68 | 0.04 | 0.0 | 0.0 | 0.01 | 0.38 | 14.11 | 56.44 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.38 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.4 | 1.6 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.8 |
Calcium (mg) | 3.996 | 8.26 | 0.0 | 0.18 | 0.579 | 1.181 | 14.196 | 56.784 |
Iron (mg) | 0.09 | 0.14 | 0.0 | 0.0 | 0.04 | 0.01 | 0.29 | 1.16 |
Magnesium (mg) | 1.23 | 2.14 | 0.0 | 0.008 | 0.257 | 0.163 | 3.797 | 15.188 |
Phosphorus (mg) | 2.459 | 0.455 | 0.0 | 0.0 | 0.229 | 0.998 | 4.142 | 16.568 |
Potassium (mg) | 21.211 | 5.35 | 0.0 | 0.06 | 1.668 | 2.617 | 30.905 | 123.62 |
Sodium (mg) | 0.307 | 0.055 | 0.0 | 290.685 | 0.058 | 0.111 | 291.217 | 1164.868 |
Zinc (mg) | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 | 0.16 |
Copper (mg) | 0.006 | 0.004 | 0.0 | 0.0 | 0.001 | 0.002 | 0.014 | 0.056 |
Manganese (mg) | 0.005 | 0.016 | n/a | 0.001 | 0.007 | 0.011 | 0.039 | 0.156 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 |
Vitamin A, IU (IU) | 3.381 | 29.5 | 0.0 | 0.0 | 0.396 | 0.059 | 33.336 | 133.344 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.154 | 1.475 | 0.0 | 0.0 | 0.02 | 0.0 | 1.649 | 6.596 |
Beta Carotene (mcg) | 0.461 | 17.425 | 0.0 | 0.0 | 0.207 | 0.033 | 18.125 | 72.5 |
Vitamin E (mg) | 0.02 | 0.04 | 0.31 | 0.0 | 0.0 | 0.0 | 0.38 | 1.52 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.008 | 0.032 |
Lutein + zeaxanthin (mcg) | 1.691 | 4.31 | 0.0 | 0.0 | 0.272 | 0.104 | 6.377 | 25.508 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.04 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 8.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 8.5 | 34.0 |
Thiamin (mg) | 0.006 | 0.004 | 0.0 | 0.0 | 0.0 | 0.001 | 0.011 | 0.044 |
Riboflavin (mg) | 0.003 | 0.002 | 0.0 | 0.0 | 0.0 | 0.001 | 0.006 | 0.024 |
Niacin (mg) | 0.015 | 0.029 | 0.0 | 0.0 | 0.002 | 0.005 | 0.05 | 0.2 |
Pantothenic acid (mg) | 0.029 | n/a | 0.0 | 0.0 | n/a | 0.004 | 0.033 | 0.132 |
Vitamin B-6 (mg) | 0.012 | 0.013 | 0.0 | 0.0 | 0.0 | 0.008 | 0.034 | 0.136 |
Folate (mcg) | 1.691 | 1.37 | 0.0 | 0.0 | 0.013 | 0.02 | 3.094 | 12.376 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 1.2 | 4.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Threonine (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.001 | 0.001 | 0.004 |
Isoleucine (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.001 | 0.001 | 0.004 |
Leucine (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.002 | 0.002 | 0.008 |
Lysine (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.002 | 0.002 | 0.008 |
Methionine (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.001 | 0.001 | 0.004 |
Cystine (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Phenylalanine (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.001 | 0.001 | 0.004 |
Tyrosine (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.001 | 0.001 | 0.004 |
Valine (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.002 | 0.002 | 0.008 |
Arginine (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.004 | 0.004 | 0.016 |
Histidine (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.001 | 0.001 | 0.004 |
Alanine (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.001 | 0.001 | 0.004 |
Aspartic acid (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.003 | 0.003 | 0.012 |
Glutamic acid (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.005 | 0.005 | 0.02 |
Glycine (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.001 | 0.001 | 0.004 |
Proline (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.001 | 0.001 | 0.004 |
Serine (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.001 | 0.001 | 0.004 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | 0.088 | n/a | n/a | n/a | 0.088 | 0.352 |
Saturated Fat (g) | 0.006 | 0.035 | 0.253 | 0.0 | 0.001 | 0.001 | 0.296 | 1.184 |
Phytosterols (mg) | n/a | 1.22 | 8.5 | 0.0 | 0.122 | n/a | 9.842 | 39.368 |
Monounsaturated Fat (g) | 0.002 | 0.009 | 0.773 | 0.0 | 0.001 | 0.0 | 0.785 | 3.14 |
Polyunsaturated (g) | 0.014 | 0.009 | 2.215 | 0.0 | 0.001 | 0.002 | 2.241 | 8.964 |