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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x heads nappa cabbage
1 x daikon, peeled and grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
73.0g 		water
473.6g 		garlic
0.65g 		ginger root
1.02g 		fish sauce
18.0g 		onions
24.0g 		mustard greens
13.02g 		korean
30.75g 		sugar
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.04 0.02 0.91 0.44 0.35 0.34 0.0 2.1 8.4
Total Fat (g) 0.0 0.0 0.0 0.01 0.0 0.05 0.03 0.15 0.0 0.23 0.92
Carbohydrates (g) 0.0 0.0 0.22 0.18 0.66 1.76 0.64 2.22 1.05 6.72 26.88
Ash (g) 72.85 0.47 0.01 0.01 3.64 0.19 0.18 n/a 0.0 77.36 309.44
Calories (kcal) 0.0 0.0 0.972 0.818 6.3 7.68 3.385 10.455 4.064 33.674 134.696
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.15 473.13 0.38 0.81 12.79 21.56 11.82 27.66 0.0 548.3 2193.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.02 0.66 0.56 0.21 0.33 1.05 2.82 11.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.4 0.4 0.0 1.5 6.0
Calcium (mg) 17.52 14.208 1.181 0.164 7.74 17.28 13.411 5.535 0.011 77.049 308.196
Iron (mg) 0.24 0.0 0.01 0.01 0.14 0.36 0.19 0.34 0.0 1.28 5.12
Magnesium (mg) 0.73 4.736 0.163 0.44 31.5 4.8 4.166 5.843 0.0 52.378 209.512
Phosphorus (mg) 0.0 0.0 0.998 0.348 1.26 8.88 5.599 6.458 0.0 23.542 94.168
Potassium (mg) 5.84 0.0 2.617 4.245 51.84 66.24 46.091 50.123 0.021 227.016 908.064
Sodium (mg) 28293.34 18.944 0.111 0.133 1389.6 3.84 3.255 84.563 0.0 29793.785 119175.14
Zinc (mg) 0.07 0.05 0.01 0.0 0.04 0.09 0.03 0.13 0.0 0.42 1.68
Copper (mg) 0.022 0.047 0.002 0.002 0.009 0.019 0.02 0.022 0.0 0.143 0.572
Manganese (mg) 0.073 0.0 0.011 0.002 0.041 0.038 0.062 n/a 0.0 0.229 0.916
Selenium (mcg) 0.1 0.0 0.1 0.0 1.6 0.1 0.1 1.0 0.0 3.0 12.0
Vitamin A, IU (IU) 0.0 0.0 0.059 0.0 2.16 239.28 1367.1 n/a 0.0 1608.599 6434.396
Retinol (mcg) 0.0 0.0 0.0 0.0 0.72 0.0 0.0 0.0 0.0 0.72 2.88
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.72 12.0 68.355 3.383 0.0 84.458 337.832
Beta Carotene (mcg) 0.0 0.0 0.033 0.0 0.0 143.52 820.26 37.823 0.0 1001.635 4006.54
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.13 0.26 0.45 0.0 0.84 3.36
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.104 0.0 0.0 272.88 1288.98 44.588 0.0 1606.552 6426.208
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.1 0.1 4.5 9.1 10.8 0.0 24.8 99.2
Thiamin (mg) 0.0 0.0 0.001 0.0 0.002 0.014 0.01 0.006 0.0 0.034 0.136
Riboflavin (mg) 0.0 0.0 0.001 0.0 0.011 0.019 0.014 0.009 0.0 0.055 0.22
Niacin (mg) 0.0 0.0 0.005 0.008 0.416 0.127 0.104 0.166 0.0 0.825 3.3
Pantothenic acid (mg) 0.0 0.0 0.004 0.002 0.022 0.019 0.027 n/a 0.0 0.074 0.296
Vitamin B-6 (mg) 0.0 0.0 0.008 0.002 0.072 0.014 0.023 0.037 0.0 0.156 0.624
Folate (mcg) 0.0 0.0 0.02 0.113 9.18 15.36 24.347 2.768 0.0 51.787 207.148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.09 0.36
Choline (mg) 0.0 0.0 0.2 0.3 2.4 1.4 0.1 1.6 0.0 5.8 23.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.005 0.004 n/a n/a 0.009 0.036
Threonine (g) 0.0 n/a 0.001 0.0 n/a 0.017 0.009 n/a n/a 0.027 0.108
Isoleucine (g) 0.0 n/a 0.001 0.001 n/a 0.019 0.013 n/a n/a 0.034 0.136
Leucine (g) 0.0 n/a 0.002 0.001 n/a 0.026 0.01 n/a n/a 0.04 0.16
Lysine (g) 0.0 n/a 0.002 0.001 n/a 0.022 0.016 n/a n/a 0.04 0.16
Methionine (g) 0.0 n/a 0.001 0.0 n/a 0.005 0.004 n/a n/a 0.009 0.036
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.005 n/a n/a 0.006 0.024
Phenylalanine (g) 0.0 n/a 0.001 0.001 n/a 0.014 0.009 n/a n/a 0.025 0.1
Tyrosine (g) 0.0 n/a 0.001 0.0 n/a 0.012 0.018 n/a n/a 0.031 0.124
Valine (g) 0.0 n/a 0.002 0.001 n/a 0.019 0.014 n/a n/a 0.036 0.144
Arginine (g) 0.0 n/a 0.004 0.0 n/a 0.031 0.026 n/a n/a 0.062 0.248
Histidine (g) 0.0 n/a 0.001 0.0 n/a 0.007 0.007 n/a n/a 0.015 0.06
Alanine (g) 0.0 n/a 0.001 0.0 n/a 0.019 n/a n/a n/a 0.02 0.08
Aspartic acid (g) 0.0 n/a 0.003 0.002 n/a 0.041 n/a n/a n/a 0.046 0.184
Glutamic acid (g) 0.0 n/a 0.005 0.002 n/a 0.091 n/a n/a n/a 0.098 0.392
Glycine (g) 0.0 n/a 0.001 0.0 n/a 0.022 n/a n/a n/a 0.023 0.092
Proline (g) 0.0 n/a 0.001 0.0 n/a 0.029 n/a n/a n/a 0.03 0.12
Serine (g) 0.0 n/a 0.001 0.001 n/a 0.019 n/a n/a n/a 0.021 0.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.001 0.002 0.0 0.007 0.001 0.046 0.0 0.057 0.228
Phytosterols (mg) 0.0 n/a n/a 0.153 n/a n/a n/a n/a n/a 0.153 0.612
Monounsaturated Fat (g) 0.0 0.0 0.0 0.002 0.0 0.007 0.012 0.025 0.0 0.045 0.18
Polyunsaturated (g) 0.0 0.0 0.002 0.002 0.0 0.017 0.005 0.037 0.0 0.062 0.248