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Receta Diabetic Meatloaf - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		milk
30.63g 		egg
11.0g 		pepper
0.13g 		bread crumbs
13.5g 		onion
2.25g 		salt
1.5g 		rosemary
0.15g 		Total Per Serving Total for Recipe
Protein (g) 21.08 1.03 1.38 0.01 1.8 0.02 0.0 0.01 25.35 101.4
Total Fat (g) 17.01 0.02 1.09 0.0 0.72 0.0 0.0 0.02 18.87 75.48
Carbohydrates (g) 0.0 1.52 0.08 0.09 9.72 0.21 0.0 0.1 11.71 46.84
Ash (g) 1.03 0.23 0.09 0.01 0.39 0.01 1.5 0.01 3.26 13.04
Calories (kcal) 243.805 10.413 15.73 0.338 53.325 0.9 0.0 0.497 325.007 1300.028
Starch (g) n/a n/a n/a n/a 8.05 0.0 n/a n/a 8.05 32.2
Sucrose (g) n/a 0.0 0.01 n/a 0.0 0.02 n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a 0.0 0.02 n/a 0.25 0.04 n/a n/a 0.31 1.24
Fructose (g) n/a 0.0 0.01 n/a 0.33 0.03 n/a n/a 0.37 1.48
Lactose (g) n/a 1.56 0.01 n/a 0.0 0.0 n/a n/a 1.57 6.28
Maltose (g) n/a 0.0 0.01 n/a 0.26 0.0 n/a n/a 0.27 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.52 27.82 8.34 0.01 0.88 2.0 0.0 0.01 113.6 454.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.56 0.08 0.0 0.84 0.1 0.0 n/a 2.58 10.32
Galactose (g) n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.7 2.8
Calcium (mg) 17.01 38.281 5.83 0.579 24.705 0.518 0.36 1.92 89.202 356.808
Iron (mg) 2.37 0.01 0.2 0.04 0.65 0.0 0.0 0.04 3.32 13.28
Magnesium (mg) 20.412 3.369 1.32 0.257 5.805 0.225 0.015 0.33 31.732 126.928
Phosphorus (mg) 193.91 30.931 21.01 0.229 22.275 0.653 0.0 0.105 269.113 1076.452
Potassium (mg) 334.523 47.775 14.74 1.668 26.46 3.285 0.12 1.433 430.003 1720.012
Sodium (mg) 74.842 12.863 15.4 0.058 98.82 0.09 581.37 0.075 783.518 3134.072
Zinc (mg) 5.08 0.13 0.12 0.0 0.2 0.0 0.0 0.0 5.54 22.16
Copper (mg) 0.079 0.003 0.011 0.001 0.035 0.001 0.0 0.001 0.132 0.528
Manganese (mg) 0.011 0.0 0.004 0.007 0.124 0.003 0.002 0.003 0.155 0.62
Selenium (mcg) 17.9 0.9 3.5 0.0 3.4 0.0 0.0 0.0 25.8 103.2
Vitamin A, IU (IU) 0.0 62.475 53.57 0.396 0.0 0.045 0.0 4.692 121.178 484.712
Retinol (mcg) 0.0 18.681 15.29 0.0 0.0 0.0 0.0 0.0 33.971 135.884
Vitamin A, RAE (mcg_RAE) 0.0 18.681 15.4 0.02 0.0 0.0 0.0 0.234 34.335 137.34
Beta Carotene (mcg) 0.0 0.0 1.1 0.207 0.0 0.023 0.0 n/a 1.329 5.316
Vitamin E (mg) 0.42 0.0 0.11 0.0 0.01 0.0 0.0 n/a 0.54 2.16
Vitamin D (IU) n/a 12.556 3.85 n/a n/a n/a n/a n/a 16.406 65.624
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 0.0 n/a 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 36.41 0.272 0.0 0.09 0.0 n/a 36.772 147.088
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.06 0.01 0.1 0.0 n/a n/a 0.16 0.64
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.02 0.0 n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.3 1.2
Thiamin (mg) 0.045 0.015 0.008 0.0 0.131 0.001 0.0 0.001 0.201 0.804
Riboflavin (mg) 0.17 0.055 0.053 0.0 0.054 0.001 0.0 0.001 0.334 1.336
Niacin (mg) 5.273 0.028 0.008 0.002 0.895 0.003 0.0 0.002 6.209 24.836
Pantothenic acid (mg) 0.624 0.11 0.158 n/a 0.074 0.003 0.0 n/a 0.969 3.876
Vitamin B-6 (mg) 0.397 0.012 0.015 0.0 0.016 0.003 0.0 0.003 0.447 1.788
Folate (mcg) 6.804 1.531 5.17 0.013 14.445 0.428 0.0 0.461 28.851 115.404
Vitamin B-12 (mcg) 2.46 0.16 0.14 0.0 0.05 0.0 0.0 0.0 2.81 11.24
Choline (mg) 69.4 4.8 27.6 0.0 2.0 0.1 0.0 n/a 103.9 415.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 11.07 0.0 0.0 0.0 11.07 44.28
Tryptophan (g) 0.113 0.012 0.019 n/a 0.022 0.0 0.0 n/a 0.166 0.664
Threonine (g) 0.816 0.025 0.062 n/a 0.058 0.0 0.0 n/a 0.961 3.844
Isoleucine (g) 0.93 0.046 0.074 n/a 0.073 0.0 0.0 n/a 1.123 4.492
Leucine (g) 1.644 0.101 0.12 n/a 0.13 0.001 0.0 n/a 1.996 7.984
Lysine (g) 1.746 0.077 0.1 n/a 0.058 0.001 0.0 n/a 1.982 7.928
Methionine (g) 0.544 0.018 0.042 n/a 0.031 0.0 0.0 n/a 0.636 2.544
Cystine (g) 0.215 0.037 0.03 n/a 0.038 0.0 0.0 n/a 0.32 1.28
Phenylalanine (g) 0.816 0.046 0.075 n/a 0.089 0.001 0.0 n/a 1.027 4.108
Tyrosine (g) 0.646 0.046 0.055 n/a 0.054 0.0 0.0 n/a 0.802 3.208
Valine (g) 1.032 0.055 0.095 n/a 0.081 0.0 0.0 n/a 1.263 5.052
Arginine (g) 1.372 0.021 0.09 n/a 0.074 0.002 0.0 n/a 1.56 6.24
Histidine (g) 0.692 0.025 0.034 n/a 0.041 0.0 0.0 n/a 0.791 3.164
Alanine (g) 1.315 0.031 0.081 n/a 0.065 0.0 0.0 n/a 1.493 5.972
Aspartic acid (g) 1.905 0.074 0.146 n/a 0.104 0.002 0.0 n/a 2.231 8.924
Glutamic acid (g) 3.164 0.205 0.185 n/a 0.556 0.006 0.0 n/a 4.116 16.464
Glycine (g) 1.417 0.015 0.047 n/a 0.066 0.001 0.0 n/a 1.547 6.188
Proline (g) 1.066 0.104 0.056 n/a 0.185 0.0 0.0 n/a 1.411 5.644
Serine (g) 0.839 0.052 0.107 n/a 0.089 0.0 0.0 n/a 1.087 4.348
Cholesterol (mg) 77.11 0.613 46.53 0.0 0.0 0.0 0.0 0.0 124.253 497.012
Trans Fat (g) 1.066 n/a n/a n/a n/a n/a n/a n/a 1.066 4.264
Saturated Fat (g) 6.656 0.015 0.341 0.001 0.162 0.001 0.0 0.011 7.188 28.752
Phytosterols (mg) n/a n/a n/a 0.122 1.08 0.338 0.0 0.087 1.626 6.504
Monounsaturated Fat (g) 7.439 0.006 0.419 0.001 0.138 0.0 0.0 0.005 8.008 32.032
Polyunsaturated (g) 0.488 0.0 0.15 0.001 0.278 0.0 0.0 0.004 0.921 3.684