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Receta Diabetic Milk Shake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
244.0g 		milk
7.5g 		ice
4000.0g 		Total Per Serving Total for Recipe
Protein (g) 8.22 2.71 0.0 10.93 10.93
Total Fat (g) 2.37 0.06 0.0 2.42 2.42
Carbohydrates (g) 12.18 3.9 0.0 16.07 16.07
Ash (g) 1.83 0.59 4.0 6.42 6.42
Calories (kcal) 102.48 27.15 0.0 129.63 129.63
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a 0.0 0.0
Lactose (g) 12.69 n/a n/a 12.69 12.69
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 219.4 0.24 3996.0 4215.64 4215.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.69 3.9 0.0 16.59 16.59
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 290.36 94.275 120.0 504.635 504.635
Iron (mg) 0.07 0.02 0.0 0.1 0.1
Magnesium (mg) 26.84 8.25 40.0 75.09 75.09
Phosphorus (mg) 231.8 72.6 0.0 304.4 304.4
Potassium (mg) 366.0 134.55 0.0 500.55 500.55
Sodium (mg) 107.36 40.125 160.0 307.485 307.485
Zinc (mg) 1.02 0.31 0.4 1.73 1.73
Copper (mg) 0.024 0.003 0.4 0.427 0.427
Manganese (mg) 0.0 0.002 0.0 0.002 0.002
Selenium (mcg) 8.1 2.0 0.0 10.1 10.1
Vitamin A, IU (IU) 478.24 1.65 0.0 479.89 479.89
Retinol (mcg) 141.52 0.45 0.0 141.97 141.97
Vitamin A, RAE (mcg_RAE) 141.52 0.45 0.0 141.97 141.97
Beta Carotene (mcg) 4.88 0.075 0.0 4.955 4.955
Vitamin E (mg) 0.02 0.0 0.0 0.02 0.02
Vitamin D (IU) 126.88 24.9 0.0 151.78 151.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 0.5 0.5
Thiamin (mg) 0.049 0.032 0.0 0.08 0.08
Riboflavin (mg) 0.464 0.116 0.0 0.58 0.58
Niacin (mg) 0.22 0.071 0.0 0.291 0.291
Pantothenic acid (mg) 0.878 0.268 0.0 1.146 1.146
Vitamin B-6 (mg) 0.098 0.027 0.0 0.125 0.125
Folate (mcg) 12.2 3.75 0.0 15.95 15.95
Vitamin B-12 (mcg) 1.07 0.3 0.0 1.38 1.38
Choline (mg) 43.2 12.7 0.0 55.9 55.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 0.038 n/a 0.136 0.136
Threonine (g) 0.22 0.122 n/a 0.342 0.342
Isoleucine (g) 0.464 0.164 n/a 0.628 0.628
Leucine (g) 0.927 0.266 n/a 1.193 1.193
Lysine (g) 0.708 0.215 n/a 0.923 0.923
Methionine (g) 0.195 0.068 n/a 0.263 0.263
Cystine (g) 0.293 0.025 n/a 0.318 0.318
Phenylalanine (g) 0.415 0.131 n/a 0.546 0.546
Tyrosine (g) 0.342 0.131 n/a 0.473 0.473
Valine (g) 0.537 0.182 n/a 0.718 0.718
Arginine (g) 0.244 0.098 n/a 0.342 0.342
Histidine (g) 0.195 0.074 n/a 0.269 0.269
Alanine (g) 0.268 0.094 n/a 0.362 0.362
Aspartic acid (g) 0.756 0.206 n/a 0.962 0.962
Glutamic acid (g) 1.903 0.568 n/a 2.471 2.471
Glycine (g) 0.146 0.058 n/a 0.204 0.204
Proline (g) 0.878 0.263 n/a 1.141 1.141
Serine (g) 0.512 0.148 n/a 0.66 0.66
Cholesterol (mg) 12.2 1.5 0.0 13.7 13.7
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.537 0.038 0.0 1.575 1.575
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.683 0.015 0.0 0.698 0.698
Polyunsaturated (g) 0.098 0.002 0.0 0.1 0.1