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Receta Diabetic Oatmeal Peanut Butter Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Eggbeaters and 1 egg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		oatmeal
5.46g 		flour
25.0g 		salt
0.6g 		soda
0.13g 		baking powder
0.92g 		corn oil
7.27g 		peanut butter
17.2g 		milk
4.59g 		sweetener
5.92g 		sugar substitute
2.1g 		Total Per Serving Total for Recipe
Protein (g) 0.72 2.58 0.0 0.0 0.0 0.0 3.77 0.15 0.06 0.05 7.33 73.3
Total Fat (g) 0.36 0.25 0.0 0.0 0.0 7.27 8.52 0.0 0.0 0.0 16.39 163.9
Carbohydrates (g) 3.69 19.08 0.0 0.0 0.0 0.0 4.12 0.23 5.27 1.87 34.26 342.6
Ash (g) 0.1 0.12 0.6 n/a 0.34 0.0 0.52 0.03 0.07 0.0 1.77 17.7
Calories (kcal) 20.674 91.0 0.0 0.0 0.0 64.24 101.136 1.562 21.294 7.665 307.572 3075.72
Starch (g) 3.16 n/a n/a n/a n/a n/a 0.79 n/a 0.23 0.18 4.35 43.5
Sucrose (g) 0.05 n/a n/a n/a n/a n/a 0.41 0.0 n/a n/a 0.47 4.7
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.71 0.0 n/a n/a 0.71 7.1
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.23 n/a n/a 0.23 2.3
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.59 2.98 0.0 0.12 0.0 0.0 0.27 4.17 0.52 0.18 8.84 88.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.07 0.0 0.0 0.0 0.0 1.12 0.23 5.04 1.69 8.21 82.1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.7 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 2.2 22.0
Calcium (mg) 2.837 3.75 0.144 0.005 0.0 0.0 9.288 5.743 0.0 0.0 21.766 217.66
Iron (mg) 0.23 1.16 0.0 0.0 0.0 0.0 0.37 0.0 0.0 0.0 1.77 17.7
Magnesium (mg) 7.528 5.5 0.006 0.001 0.0 0.0 30.788 0.505 0.0 0.0 44.328 443.28
Phosphorus (mg) 22.366 27.0 0.0 0.0 0.0 0.0 57.62 4.64 0.0 0.0 111.625 1116.25
Potassium (mg) 19.747 26.75 0.048 0.003 0.0 0.0 101.824 7.167 0.237 0.084 155.859 1558.59
Sodium (mg) 0.327 0.5 232.548 0.008 251.712 0.0 81.872 1.929 25.316 0.0 594.212 5942.12
Zinc (mg) 0.2 0.18 0.0 0.0 0.0 0.0 0.46 0.02 0.0 0.0 0.85 8.5
Copper (mg) 0.021 0.035 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.155 1.55
Manganese (mg) 0.198 0.17 0.001 n/a 0.0 n/a 0.234 0.0 0.0 0.0 0.603 6.03
Selenium (mcg) 1.6 8.5 0.0 0.0 0.0 0.0 6.9 0.1 0.0 0.0 17.2 172.0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9.372 0.0 0.0 9.372 93.72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.802 0.0 0.0 2.802 28.02
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.802 0.0 0.0 2.802 28.02
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.02 0.02 0.0 0.0 0.0 1.04 1.02 0.0 0.0 0.0 2.1 21.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.884 n/a n/a 1.884 18.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.819 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.319 143.19
Tocopherol, beta (mg) 0.0 0.02 n/a n/a n/a n/a 0.03 0.0 n/a n/a 0.05 0.5
Tocopherol, gamma (mg) 0.01 0.1 n/a n/a n/a n/a 1.43 0.0 n/a n/a 1.53 15.3
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a n/a 0.12 0.0 n/a n/a 0.12 1.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.025 0.198 0.0 0.0 0.0 0.0 0.019 0.002 0.0 0.0 0.244 2.44
Riboflavin (mg) 0.009 0.123 0.0 0.0 0.0 0.0 0.019 0.008 0.0 0.0 0.158 1.58
Niacin (mg) 0.062 1.475 0.0 0.0 0.0 0.0 2.264 0.004 0.0 0.0 3.804 38.04
Pantothenic acid (mg) 0.061 0.11 0.0 n/a 0.0 0.0 0.179 0.017 0.0 0.0 0.367 3.67
Vitamin B-6 (mg) 0.005 0.01 0.0 0.0 0.0 0.0 0.095 0.002 0.0 0.0 0.112 1.12
Folate (mcg) 1.746 45.75 0.0 0.0 0.0 0.0 6.02 0.23 0.0 0.0 53.745 537.45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.2
Choline (mg) 2.2 2.6 0.0 0.0 0.0 0.0 11.3 0.7 0.0 0.0 16.8 168.0
Folic acid (mcg) 0.0 38.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.5 385.0
Tryptophan (g) 0.01 0.033 0.0 n/a n/a 0.0 n/a 0.002 n/a 0.0 0.044 0.44
Threonine (g) 0.021 0.07 0.0 n/a n/a 0.0 n/a 0.004 n/a 0.0 0.094 0.94
Isoleucine (g) 0.027 0.09 0.0 n/a n/a 0.0 n/a 0.007 n/a 0.0 0.124 1.24
Leucine (g) 0.053 0.178 0.0 n/a n/a 0.0 n/a 0.015 n/a 0.0 0.246 2.46
Lysine (g) 0.035 0.058 0.0 n/a n/a 0.0 n/a 0.011 n/a 0.0 0.104 1.04
Methionine (g) 0.011 0.045 0.0 n/a n/a 0.0 n/a 0.003 n/a 0.0 0.059 0.59
Cystine (g) 0.025 0.055 0.0 n/a n/a 0.0 n/a 0.006 n/a 0.0 0.086 0.86
Phenylalanine (g) 0.037 0.13 0.0 n/a n/a 0.0 n/a 0.007 n/a 0.025 0.198 1.98
Tyrosine (g) 0.022 0.078 0.0 n/a n/a 0.0 n/a 0.007 n/a 0.0 0.106 1.06
Valine (g) 0.038 0.105 0.0 n/a n/a 0.0 n/a 0.008 n/a 0.0 0.151 1.51
Arginine (g) 0.046 0.105 0.0 n/a n/a 0.0 n/a 0.003 n/a 0.0 0.155 1.55
Histidine (g) 0.015 0.058 0.0 n/a n/a 0.0 n/a 0.004 n/a 0.0 0.076 0.76
Alanine (g) 0.031 0.083 0.0 n/a n/a 0.0 n/a 0.005 n/a 0.0 0.118 1.18
Aspartic acid (g) 0.067 0.11 0.0 n/a n/a 0.0 n/a 0.011 n/a 0.021 0.208 2.08
Glutamic acid (g) 0.154 0.87 0.0 n/a n/a 0.0 n/a 0.031 n/a 0.0 1.055 10.55
Glycine (g) 0.035 0.093 0.0 n/a n/a 0.0 n/a 0.002 n/a 0.0 0.13 1.3
Proline (g) 0.025 0.3 0.0 n/a n/a 0.0 n/a 0.016 n/a 0.0 0.34 3.4
Serine (g) 0.039 0.13 0.0 n/a n/a 0.0 n/a 0.008 n/a 0.0 0.177 1.77
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.092 0.0 0.0 0.092 0.92
Trans Fat (g) n/a n/a n/a n/a n/a 0.021 n/a n/a n/a n/a 0.021 0.21
Saturated Fat (g) 0.061 0.04 0.0 0.0 0.0 0.941 1.637 0.002 0.0 0.0 2.681 26.81
Phytosterols (mg) n/a n/a 0.0 n/a n/a 70.345 n/a n/a n/a n/a 70.345 703.45
Monounsaturated Fat (g) 0.108 0.023 0.0 0.0 0.0 2.004 3.566 0.001 0.0 0.0 5.701 57.01
Polyunsaturated (g) 0.125 0.103 0.0 0.0 0.0 3.974 1.949 0.0 0.0 0.0 6.15 61.5