Receta Diabetic Oatmeal Peanut Butter Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Eggbeaters and 1 egg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oatmeal
13.64g 		flour
62.5g 		salt
1.5g 		soda
0.31g 		baking powder
2.3g 		corn oil
18.17g 		peanut butter
43.0g 		milk
11.49g 		sweetener
14.79g 		sugar substitute
5.25g 		Total Per Serving Total for Recipe
Protein (g) 1.79 6.46 0.0 0.0 0.0 0.0 9.43 0.39 0.14 0.11 18.32 73.28
Total Fat (g) 0.89 0.61 0.0 0.0 0.0 18.17 21.3 0.01 0.0 0.0 40.98 163.92
Carbohydrates (g) 9.23 47.69 0.0 0.0 0.0 0.0 10.31 0.57 13.18 4.68 85.66 342.64
Ash (g) 0.24 0.29 1.5 n/a 0.85 0.0 1.29 0.09 0.18 0.0 4.43 17.72
Calories (kcal) 51.686 227.5 0.0 0.0 0.0 160.601 252.84 3.905 53.235 19.163 768.929 3075.716
Starch (g) 7.9 n/a n/a n/a n/a n/a 1.97 n/a 0.58 0.44 10.88 43.52
Sucrose (g) 0.14 n/a n/a n/a n/a n/a 1.03 0.0 n/a n/a 1.16 4.64
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 1.77 0.0 n/a n/a 1.77 7.08
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.58 n/a n/a 0.58 2.32
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.48 7.45 0.0 0.31 0.0 0.0 0.67 10.43 1.29 0.46 22.1 88.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.17 0.0 0.0 0.0 0.0 2.8 0.58 12.6 4.24 20.52 82.08
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 1.7 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 5.5 22.0
Calcium (mg) 7.092 9.375 0.36 0.013 0.0 0.0 23.22 14.356 0.0 0.0 54.415 217.66
Iron (mg) 0.58 2.9 0.0 0.0 0.0 0.0 0.93 0.0 0.01 0.0 4.42 17.68
Magnesium (mg) 18.82 13.75 0.015 0.003 0.0 0.0 76.97 1.263 0.0 0.0 110.821 443.284
Phosphorus (mg) 55.914 67.5 0.0 0.0 0.0 0.0 144.05 11.6 0.0 0.0 279.064 1116.256
Potassium (mg) 49.368 66.875 0.12 0.006 0.0 0.0 254.56 17.917 0.592 0.21 389.647 1558.588
Sodium (mg) 0.818 1.25 581.37 0.019 629.28 0.0 204.68 4.824 63.291 0.0 1485.531 5942.124
Zinc (mg) 0.5 0.44 0.0 0.0 0.0 0.0 1.15 0.05 0.0 0.0 2.13 8.52
Copper (mg) 0.053 0.088 0.0 0.0 0.0 0.0 0.245 0.001 0.0 0.0 0.387 1.548
Manganese (mg) 0.495 0.425 0.002 n/a 0.0 n/a 0.585 0.0 0.0 0.0 1.506 6.024
Selenium (mcg) 3.9 21.2 0.0 0.0 0.0 0.0 17.4 0.4 0.0 0.0 42.9 171.6
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 23.429 0.0 0.0 23.429 93.716
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.006 0.0 0.0 7.006 28.024
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.006 0.0 0.0 7.006 28.024
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.06 0.04 0.0 0.0 0.0 2.6 2.55 0.0 0.0 0.0 5.25 21.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 4.709 n/a n/a 4.709 18.836
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.548 11.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.798 143.192
Tocopherol, beta (mg) 0.0 0.04 n/a n/a n/a n/a 0.08 0.0 n/a n/a 0.13 0.52
Tocopherol, gamma (mg) 0.02 0.24 n/a n/a n/a n/a 3.58 0.0 n/a n/a 3.83 15.32
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a n/a 0.29 0.0 n/a n/a 0.3 1.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.063 0.494 0.0 0.0 0.0 0.0 0.047 0.006 0.0 0.0 0.61 2.44
Riboflavin (mg) 0.022 0.306 0.0 0.0 0.0 0.0 0.047 0.021 0.0 0.0 0.396 1.584
Niacin (mg) 0.154 3.688 0.0 0.0 0.0 0.0 5.659 0.01 0.0 0.0 9.511 38.044
Pantothenic acid (mg) 0.153 0.275 0.0 n/a 0.0 0.0 0.447 0.041 0.0 0.0 0.916 3.664
Vitamin B-6 (mg) 0.014 0.025 0.0 0.0 0.0 0.0 0.237 0.005 0.0 0.0 0.28 1.12
Folate (mcg) 4.364 114.375 0.0 0.0 0.0 0.0 15.05 0.574 0.0 0.0 134.363 537.452
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.06 0.24
Choline (mg) 5.5 6.5 0.0 0.0 0.0 0.0 28.3 1.8 0.0 0.0 42.1 168.4
Folic acid (mcg) 0.0 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.025 0.081 0.0 n/a n/a 0.0 n/a 0.005 n/a 0.0 0.11 0.44
Threonine (g) 0.052 0.175 0.0 n/a n/a 0.0 n/a 0.009 n/a 0.0 0.236 0.944
Isoleucine (g) 0.068 0.225 0.0 n/a n/a 0.0 n/a 0.017 n/a 0.0 0.31 1.24
Leucine (g) 0.134 0.444 0.0 n/a n/a 0.0 n/a 0.038 n/a 0.0 0.615 2.46
Lysine (g) 0.087 0.144 0.0 n/a n/a 0.0 n/a 0.029 n/a 0.0 0.26 1.04
Methionine (g) 0.029 0.113 0.0 n/a n/a 0.0 n/a 0.007 n/a 0.0 0.148 0.592
Cystine (g) 0.063 0.138 0.0 n/a n/a 0.0 n/a 0.014 n/a 0.0 0.214 0.856
Phenylalanine (g) 0.091 0.325 0.0 n/a n/a 0.0 n/a 0.017 n/a 0.062 0.496 1.984
Tyrosine (g) 0.055 0.194 0.0 n/a n/a 0.0 n/a 0.017 n/a 0.0 0.266 1.064
Valine (g) 0.094 0.263 0.0 n/a n/a 0.0 n/a 0.021 n/a 0.0 0.377 1.508
Arginine (g) 0.116 0.263 0.0 n/a n/a 0.0 n/a 0.008 n/a 0.0 0.386 1.544
Histidine (g) 0.038 0.144 0.0 n/a n/a 0.0 n/a 0.009 n/a 0.0 0.191 0.764
Alanine (g) 0.076 0.206 0.0 n/a n/a 0.0 n/a 0.011 n/a 0.0 0.294 1.176
Aspartic acid (g) 0.166 0.275 0.0 n/a n/a 0.0 n/a 0.028 n/a 0.051 0.52 2.08
Glutamic acid (g) 0.386 2.175 0.0 n/a n/a 0.0 n/a 0.077 n/a 0.0 2.638 10.552
Glycine (g) 0.087 0.231 0.0 n/a n/a 0.0 n/a 0.006 n/a 0.0 0.324 1.296
Proline (g) 0.061 0.75 0.0 n/a n/a 0.0 n/a 0.039 n/a 0.0 0.85 3.4
Serine (g) 0.097 0.325 0.0 n/a n/a 0.0 n/a 0.02 n/a 0.0 0.441 1.764
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.0 0.0 0.23 0.92
Trans Fat (g) n/a n/a n/a n/a n/a 0.053 n/a n/a n/a n/a 0.053 0.212
Saturated Fat (g) 0.151 0.1 0.0 0.0 0.0 2.353 4.094 0.006 0.0 0.0 6.703 26.812
Phytosterols (mg) n/a n/a 0.0 n/a n/a 175.861 n/a n/a n/a n/a 175.861 703.444
Monounsaturated Fat (g) 0.27 0.056 0.0 0.0 0.0 5.011 8.914 0.002 0.0 0.0 14.253 57.012
Polyunsaturated (g) 0.314 0.256 0.0 0.0 0.0 9.934 4.872 0.0 0.0 0.0 15.376 61.504