Receta Diabetic Orange Date Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		dates
29.57g 		sugar
6.25g 		oil
9.08g 		orange juice
15.5g 		flour
15.63g 		pecans
3.61g 		egg
5.5g 		baking powder
0.86g 		orange rind
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.0 0.0 0.11 1.61 0.33 0.69 0.0 0.01 3.29 26.32
Total Fat (g) 0.04 0.0 9.08 0.03 0.15 2.6 0.55 0.0 0.0 12.46 99.68
Carbohydrates (g) 22.17 6.25 0.0 1.61 11.92 0.5 0.04 0.0 0.12 42.62 340.96
Ash (g) 0.51 0.0 0.0 0.06 0.07 0.05 0.05 0.32 n/a 1.07 8.56
Calories (kcal) 81.919 24.188 80.3 6.975 56.875 24.949 7.865 0.0 0.353 283.424 2267.392
Starch (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.16
Sucrose (g) 0.16 n/a n/a n/a n/a 0.14 0.01 n/a n/a 0.3 2.4
Glucose (dextrose) (g) 9.96 n/a n/a n/a n/a 0.0 0.01 n/a n/a 9.97 79.76
Fructose (g) 9.45 n/a n/a n/a n/a 0.0 0.01 n/a n/a 9.46 75.68
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.08
Maltose (g) 0.09 n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.09 0.72
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.31 0.0 0.0 13.69 1.86 0.13 4.17 0.0 0.61 26.77 214.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 19.66 6.24 0.0 1.3 0.04 0.14 0.04 0.0 0.03 27.46 219.68
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Dietary Fiber (g) 2.0 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.1 2.9 23.2
Calcium (mg) 18.927 0.063 0.0 1.705 2.344 2.527 2.915 0.0 1.005 29.486 235.888
Iron (mg) 0.27 0.0 0.0 0.03 0.73 0.09 0.1 0.0 0.01 1.22 9.76
Magnesium (mg) 15.97 0.0 0.0 1.705 3.438 4.369 0.66 0.0 0.113 26.254 210.032
Phosphorus (mg) 18.336 0.0 0.0 2.635 16.875 10.001 10.505 0.0 0.09 58.442 467.536
Potassium (mg) 205.833 0.125 0.0 31.0 16.719 14.804 7.37 0.0 1.2 277.051 2216.408
Sodium (mg) 0.296 0.0 0.0 0.155 0.313 0.0 7.7 235.98 0.045 244.488 1955.904
Zinc (mg) 0.13 0.0 0.0 0.01 0.11 0.16 0.06 0.0 0.0 0.47 3.76
Copper (mg) 0.106 0.0 0.0 0.006 0.022 0.043 0.006 0.0 0.001 0.184 1.472
Manganese (mg) 0.089 0.0 n/a 0.002 0.106 0.162 0.002 0.0 n/a 0.361 2.888
Selenium (mcg) n/a 0.0 0.0 0.0 5.3 0.1 1.7 0.0 0.0 7.2 57.6
Vitamin A, IU (IU) 44.065 0.0 0.0 31.0 0.0 2.022 26.785 0.0 n/a 103.872 830.976
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 7.645 0.0 0.0 7.645 61.16
Vitamin A, RAE (mcg_RAE) 2.07 0.0 0.0 1.55 0.0 0.108 7.7 0.0 0.023 11.451 91.608
Beta Carotene (mcg) 26.321 0.0 0.0 5.115 0.0 1.047 0.55 0.0 0.053 33.085 264.68
Vitamin E (mg) n/a 0.0 0.84 0.01 0.01 0.05 0.05 0.0 0.0 0.96 7.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.925 n/a n/a 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.802 0.0 0.0 17.825 2.813 0.614 18.205 0.0 0.135 46.393 371.144
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.01 0.0 n/a n/a 0.03 0.24
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.06 0.88 0.03 n/a n/a 0.97 7.76
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.02 0.0 n/a n/a 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 7.8 0.0 0.0 0.0 0.0 1.0 8.8 70.4
Thiamin (mg) 0.015 0.0 0.0 0.014 0.123 0.024 0.004 0.0 0.0 0.18 1.44
Riboflavin (mg) 0.018 0.001 0.0 0.005 0.077 0.005 0.026 0.0 0.001 0.132 1.056
Niacin (mg) 0.476 0.0 0.0 0.062 0.922 0.042 0.004 0.0 0.003 1.509 12.072
Pantothenic acid (mg) 0.24 0.0 0.0 0.029 0.069 0.031 0.079 0.0 n/a 0.448 3.584
Vitamin B-6 (mg) 0.074 0.0 0.0 0.006 0.006 0.008 0.008 0.0 0.001 0.103 0.824
Folate (mcg) 4.436 0.0 0.0 4.65 28.594 0.794 2.585 0.0 0.098 41.157 329.256
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.07 0.56
Choline (mg) 2.9 0.0 n/a 1.0 1.6 1.5 13.8 0.0 0.1 20.9 167.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) 0.003 n/a 0.0 0.0 0.02 0.003 0.009 n/a n/a 0.036 0.288
Threonine (g) 0.012 n/a 0.0 0.002 0.044 0.011 0.031 n/a n/a 0.099 0.792
Isoleucine (g) 0.015 n/a 0.0 0.002 0.056 0.012 0.037 n/a n/a 0.122 0.976
Leucine (g) 0.024 n/a 0.0 0.002 0.111 0.022 0.06 n/a n/a 0.218 1.744
Lysine (g) 0.015 n/a 0.0 0.002 0.036 0.01 0.05 n/a n/a 0.113 0.904
Methionine (g) 0.006 n/a 0.0 0.0 0.028 0.006 0.021 n/a n/a 0.061 0.488
Cystine (g) 0.015 n/a 0.0 0.002 0.034 0.005 0.015 n/a n/a 0.071 0.568
Phenylalanine (g) 0.015 n/a 0.0 0.002 0.081 0.016 0.037 n/a n/a 0.151 1.208
Tyrosine (g) 0.006 n/a 0.0 0.0 0.048 0.008 0.028 n/a n/a 0.09 0.72
Valine (g) 0.021 n/a 0.0 0.002 0.066 0.015 0.047 n/a n/a 0.15 1.2
Arginine (g) 0.018 n/a 0.0 0.008 0.066 0.043 0.045 n/a n/a 0.179 1.432
Histidine (g) 0.009 n/a 0.0 0.0 0.036 0.009 0.017 n/a n/a 0.071 0.568
Alanine (g) 0.024 n/a 0.0 0.003 0.052 0.014 0.041 n/a n/a 0.133 1.064
Aspartic acid (g) 0.065 n/a 0.0 0.012 0.069 0.034 0.073 n/a n/a 0.253 2.024
Glutamic acid (g) 0.08 n/a 0.0 0.005 0.544 0.066 0.092 n/a n/a 0.787 6.296
Glycine (g) 0.027 n/a 0.0 0.002 0.058 0.016 0.024 n/a n/a 0.126 1.008
Proline (g) 0.033 n/a 0.0 0.006 0.188 0.013 0.028 n/a n/a 0.267 2.136
Serine (g) 0.018 n/a 0.0 0.002 0.081 0.017 0.053 n/a n/a 0.171 1.368
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 23.265 0.0 0.0 23.265 186.12
Trans Fat (g) n/a n/a 0.234 n/a n/a n/a n/a n/a n/a 0.234 1.872
Saturated Fat (g) n/a 0.0 0.675 0.003 0.025 0.223 0.171 0.0 0.0 1.097 8.776
Phytosterols (mg) n/a n/a 22.709 n/a n/a 3.683 n/a n/a n/a 26.392 211.136
Monounsaturated Fat (g) n/a 0.0 2.065 0.006 0.014 1.473 0.21 0.0 0.0 3.768 30.144
Polyunsaturated (g) n/a 0.0 5.917 0.006 0.064 0.78 0.075 0.0 0.001 6.843 54.744