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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sugar substitute equivalent to 12 teaspoon sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
11.72g 		flour
11.25g 		baking powder
0.86g 		soda
0.31g 		cinnamon
0.16g 		peanut butter
32.25g 		jam
10.0g 		milk
30.63g 		vanilla
0.53g 		egg
5.5g 		oil
0.56g 		Total Per Serving Total for Recipe
Protein (g) 1.21 1.54 0.0 0.0 0.01 7.07 0.04 1.03 0.0 0.69 0.0 11.59 92.72
Total Fat (g) 0.11 0.21 0.0 0.0 0.0 15.98 0.01 0.02 0.0 0.55 0.56 17.44 139.52
Carbohydrates (g) 8.94 8.16 0.0 0.0 0.13 7.73 6.89 1.52 0.07 0.04 0.0 33.48 267.84
Ash (g) 0.06 0.18 0.32 n/a 0.01 0.97 0.02 0.23 0.0 0.05 0.0 1.83 14.64
Calories (kcal) 42.656 38.138 0.0 0.0 0.401 189.63 27.8 10.413 1.512 7.865 4.973 323.387 2587.096
Starch (g) n/a n/a n/a n/a n/a 1.47 n/a n/a n/a n/a n/a 1.47 11.76
Sucrose (g) n/a n/a n/a n/a 0.0 0.77 n/a 0.0 n/a 0.01 n/a 0.78 6.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 1.33 n/a 0.0 n/a 0.01 n/a 1.34 10.72
Fructose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.08
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 1.56 n/a 0.01 n/a 1.56 12.48
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1.6
Water (g) 1.4 1.16 0.0 0.31 0.02 0.5 3.05 27.82 0.28 4.17 0.0 38.7 309.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.05 0.0 0.0 0.0 2.1 4.85 1.56 0.07 0.04 0.0 8.7 69.6
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.08
Dietary Fiber (g) 0.3 1.4 0.0 0.0 0.1 1.8 0.1 0.0 0.0 0.0 0.0 3.7 29.6
Calcium (mg) 1.758 3.825 0.0 0.013 1.628 17.415 2.0 38.281 0.058 2.915 0.0 67.893 543.144
Iron (mg) 0.54 0.44 0.0 0.0 0.01 0.7 0.05 0.01 0.0 0.1 0.0 1.85 14.8
Magnesium (mg) 2.578 15.525 0.0 0.003 0.098 57.728 0.4 3.369 0.063 0.66 0.0 80.423 643.384
Phosphorus (mg) 12.656 38.925 0.0 0.0 0.104 108.038 1.9 30.931 0.032 10.505 0.0 203.091 1624.728
Potassium (mg) 12.539 45.563 0.0 0.006 0.7 190.92 7.7 47.775 0.777 7.37 0.0 313.35 2506.8
Sodium (mg) 0.234 0.563 235.98 0.019 0.016 153.51 3.2 12.863 0.047 7.7 0.0 414.132 3313.056
Zinc (mg) 0.08 0.33 0.0 0.0 0.0 0.86 0.01 0.13 0.0 0.06 0.0 1.47 11.76
Copper (mg) 0.016 0.043 0.0 0.0 0.001 0.184 0.01 0.003 0.0 0.006 0.0 0.263 2.104
Manganese (mg) 0.08 0.428 0.0 n/a 0.028 0.439 0.004 0.0 0.001 0.002 n/a 0.982 7.856
Selenium (mcg) 4.0 8.0 0.0 0.0 0.0 13.0 0.2 0.9 0.0 1.7 0.0 27.9 223.2
Vitamin A, IU (IU) 0.0 1.013 0.0 n/a 0.479 0.0 0.0 62.475 0.0 26.785 0.0 90.752 726.016
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.681 0.0 7.645 0.0 26.326 210.608
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.024 0.0 0.0 18.681 0.0 7.7 0.0 26.406 211.248
Beta Carotene (mcg) 0.0 0.563 0.0 0.0 0.182 0.0 0.0 0.0 0.0 0.55 0.0 1.295 10.36
Vitamin E (mg) 0.01 0.09 0.0 0.0 0.0 1.92 0.01 0.0 0.0 0.05 0.05 2.14 17.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 12.556 n/a 1.925 n/a 14.481 115.848
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 2.109 24.75 0.0 0.0 0.361 0.0 0.0 0.0 0.0 18.205 0.0 45.425 363.4
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.06 n/a 0.0 n/a 0.0 n/a 0.07 0.56
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.02 2.68 n/a 0.0 n/a 0.03 n/a 2.77 22.16
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.22 n/a 0.0 n/a 0.0 n/a 0.22 1.76
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.9 7.2
Thiamin (mg) 0.093 0.051 0.0 0.0 0.0 0.035 0.002 0.015 0.0 0.004 0.0 0.2 1.6
Riboflavin (mg) 0.057 0.025 0.0 0.0 0.0 0.035 0.008 0.055 0.001 0.026 0.0 0.208 1.664
Niacin (mg) 0.691 0.717 0.0 0.0 0.002 4.244 0.004 0.028 0.002 0.004 0.0 5.692 45.536
Pantothenic acid (mg) 0.052 0.114 0.0 n/a 0.001 0.335 0.002 0.11 0.0 0.079 0.0 0.693 5.544
Vitamin B-6 (mg) 0.005 0.038 0.0 0.0 0.0 0.177 0.002 0.012 0.0 0.008 0.0 0.243 1.944
Folate (mcg) 21.445 4.95 0.0 0.0 0.01 11.288 1.1 1.531 0.0 2.585 0.0 42.909 343.272
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.07 0.0 0.23 1.84
Choline (mg) 1.2 3.5 0.0 0.0 0.0 21.2 1.0 4.8 n/a 13.8 n/a 45.5 364.0
Folic acid (mcg) 18.047 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.047 144.376
Tryptophan (g) 0.015 0.024 n/a n/a 0.0 n/a 0.001 0.012 n/a 0.009 0.0 0.062 0.496
Threonine (g) 0.033 0.045 n/a n/a 0.0 n/a 0.002 0.025 n/a 0.031 0.0 0.135 1.08
Isoleucine (g) 0.042 0.057 n/a n/a 0.0 n/a 0.002 0.046 n/a 0.037 0.0 0.185 1.48
Leucine (g) 0.083 0.105 n/a n/a 0.0 n/a 0.004 0.101 n/a 0.06 0.0 0.353 2.824
Lysine (g) 0.027 0.043 n/a n/a 0.0 n/a 0.003 0.077 n/a 0.05 0.0 0.2 1.6
Methionine (g) 0.021 0.024 n/a n/a 0.0 n/a 0.0 0.018 n/a 0.021 0.0 0.084 0.672
Cystine (g) 0.026 0.036 n/a n/a 0.0 n/a 0.001 0.037 n/a 0.015 0.0 0.114 0.912
Phenylalanine (g) 0.061 0.073 n/a n/a 0.0 n/a 0.002 0.046 n/a 0.037 0.0 0.22 1.76
Tyrosine (g) 0.036 0.045 n/a n/a 0.0 n/a 0.003 0.046 n/a 0.028 0.0 0.158 1.264
Valine (g) 0.049 0.07 n/a n/a 0.0 n/a 0.002 0.055 n/a 0.047 0.0 0.224 1.792
Arginine (g) 0.049 0.072 n/a n/a 0.0 n/a 0.003 0.021 n/a 0.045 0.0 0.191 1.528
Histidine (g) 0.027 0.036 n/a n/a 0.0 n/a 0.001 0.025 n/a 0.017 0.0 0.106 0.848
Alanine (g) 0.039 0.055 n/a n/a 0.0 n/a 0.004 0.031 n/a 0.041 0.0 0.169 1.352
Aspartic acid (g) 0.052 0.079 n/a n/a 0.001 n/a 0.017 0.074 n/a 0.073 0.0 0.295 2.36
Glutamic acid (g) 0.408 0.487 n/a n/a 0.001 n/a 0.011 0.205 n/a 0.092 0.0 1.204 9.632
Glycine (g) 0.043 0.062 n/a n/a 0.0 n/a 0.003 0.015 n/a 0.024 0.0 0.148 1.184
Proline (g) 0.141 0.16 n/a n/a 0.001 n/a 0.002 0.104 n/a 0.028 0.0 0.435 3.48
Serine (g) 0.061 0.073 n/a n/a 0.0 n/a 0.003 0.052 n/a 0.053 0.0 0.243 1.944
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.613 0.0 23.265 0.0 23.878 191.024
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.015 0.015 0.12
Saturated Fat (g) 0.019 0.036 0.0 0.0 0.001 3.07 0.001 0.015 0.0 0.171 0.042 3.354 26.832
Phytosterols (mg) n/a n/a n/a n/a 0.042 n/a 1.2 n/a n/a n/a 1.406 2.649 21.192
Monounsaturated Fat (g) 0.011 0.026 0.0 0.0 0.0 6.685 0.004 0.006 0.0 0.21 0.128 7.07 56.56
Polyunsaturated (g) 0.048 0.088 0.0 0.0 0.0 3.654 0.0 0.0 0.0 0.075 0.366 4.231 33.848