Receta Diabetic Pumpkin Chiffon Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg yolks
3 egg whites, stiffly beaten
1 baked pie shell or possibly graham cracker crust
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg yolks
0.0g 		sugar substitute
7.0g 		pumpkin
101.5g 		milk
122.0g 		salt
3.0g 		ginger
0.93g 		cinnamon
1.3g 		nutmeg
2.25g 		gelatin
35.44g 		water
59.25g 		egg whites
0.0g 		sweetener
2.46g 		pie
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.15 1.02 4.11 0.0 0.02 0.05 0.0 0.43 0.0 n/a 0.02 n/a 5.8 5.8
Total Fat (g) n/a 0.0 0.1 1.18 0.0 0.01 0.02 2.25 0.0 0.0 n/a 0.0 n/a 3.56 3.56
Carbohydrates (g) n/a 6.24 6.6 6.09 0.0 0.17 1.05 0.0 5.03 0.0 n/a 2.19 n/a 27.35 27.35
Ash (g) n/a 0.0 0.81 0.92 2.99 0.01 0.05 0.0 n/a 0.06 n/a 0.03 n/a 4.86 4.86
Calories (kcal) n/a 25.55 26.39 51.24 0.0 0.744 3.211 19.89 21.973 0.0 n/a 8.856 n/a 157.854 157.854
Starch (g) n/a 0.59 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.68 0.68
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a 6.34 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 6.34 6.34
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) n/a 0.61 92.97 109.7 0.01 0.73 0.14 0.0 29.91 59.19 n/a 0.22 n/a 293.48 293.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 5.65 1.38 6.34 0.0 0.02 0.03 0.0 4.78 0.0 n/a 2.1 n/a 20.29 20.29
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.5 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 n/a 1.2 1.2
Calcium (mg) n/a 0.0 21.315 145.18 0.72 0.149 13.026 0.0 1.063 1.778 n/a 0.0 n/a 183.231 183.231
Iron (mg) n/a 0.0 0.81 0.04 0.01 0.01 0.11 0.0 0.01 0.0 n/a 0.0 n/a 0.98 0.98
Magnesium (mg) n/a 0.0 12.18 13.42 0.03 0.4 0.78 0.0 0.354 0.593 n/a 0.0 n/a 27.757 27.757
Phosphorus (mg) n/a 0.0 44.66 115.9 0.0 0.316 0.832 0.0 7.797 0.0 n/a 0.0 n/a 169.505 169.505
Potassium (mg) n/a 0.28 345.1 183.0 0.24 3.86 5.603 0.0 0.354 0.0 n/a 0.098 n/a 538.535 538.535
Sodium (mg) n/a 0.0 1.015 53.68 1162.74 0.121 0.13 0.0 26.58 2.37 n/a 10.529 n/a 1257.165 1257.165
Zinc (mg) n/a 0.0 0.32 0.51 0.0 0.0 0.02 0.0 0.0 0.01 n/a 0.0 n/a 0.88 0.88
Copper (mg) n/a 0.0 0.132 0.012 0.001 0.002 0.004 n/a 0.007 0.006 n/a 0.0 n/a 0.165 0.165
Manganese (mg) n/a 0.0 0.132 0.0 0.003 0.002 0.227 n/a n/a 0.0 n/a 0.0 n/a 0.364 0.364
Selenium (mcg) n/a 0.0 0.3 4.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 4.8 4.8
Vitamin A, IU (IU) n/a 0.0 7494.76 239.12 0.0 0.0 3.835 0.0 n/a 0.0 n/a 0.0 n/a 7737.715 7737.715
Retinol (mcg) n/a 0.0 0.0 70.76 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 70.76 70.76
Vitamin A, RAE (mcg_RAE) n/a 0.0 374.535 70.76 0.0 0.0 0.195 0.0 0.0 0.0 n/a 0.0 n/a 445.49 445.49
Beta Carotene (mcg) n/a 0.0 3146.5 2.44 0.0 0.0 1.456 0.0 0.0 0.0 n/a 0.0 n/a 3150.396 3150.396
Vitamin E (mg) n/a 0.0 1.08 0.01 0.0 0.0 0.03 0.0 0.0 0.0 n/a 0.0 n/a 1.13 1.13
Vitamin D (IU) n/a n/a n/a 63.44 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 63.44 63.44
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.195 0.0 0.0 0.0 n/a 0.0 n/a 0.195 0.195
Lutein + zeaxanthin (mcg) n/a 0.0 1522.5 0.0 0.0 0.0 2.886 0.0 0.0 0.0 n/a 0.0 n/a 1525.386 1525.386
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.14 n/a n/a n/a n/a n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 9.2 9.2
Thiamin (mg) n/a 0.0 0.051 0.024 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.076 0.076
Riboflavin (mg) n/a 0.0 0.112 0.232 0.0 0.0 0.001 0.0 0.004 0.0 n/a 0.0 n/a 0.348 0.348
Niacin (mg) n/a 0.0 0.609 0.11 0.0 0.007 0.017 0.0 0.0 0.0 n/a 0.0 n/a 0.743 0.743
Pantothenic acid (mg) n/a 0.0 0.305 0.439 0.0 0.002 0.005 0.0 n/a 0.0 n/a 0.0 n/a 0.75 0.75
Vitamin B-6 (mg) n/a 0.0 0.061 0.049 0.0 0.001 0.002 0.0 0.0 0.0 n/a 0.0 n/a 0.113 0.113
Folate (mcg) n/a 0.0 16.24 6.1 0.0 0.102 0.078 0.0 0.354 0.0 n/a 0.0 n/a 22.875 22.875
Vitamin B-12 (mcg) n/a 0.0 0.0 0.54 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.54 0.54
Choline (mg) n/a 0.0 8.3 21.6 0.0 0.3 0.1 n/a 0.2 0.0 n/a 0.0 n/a 30.5 30.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.01 0.049 0.0 0.0 0.001 0.0 n/a n/a n/a n/a n/a 0.06 0.06
Threonine (g) n/a 0.0 0.03 0.11 0.0 0.0 0.002 0.0 n/a n/a n/a n/a n/a 0.142 0.142
Isoleucine (g) n/a 0.0 0.03 0.232 0.0 0.0 0.002 0.0 n/a n/a n/a n/a n/a 0.265 0.265
Leucine (g) n/a 0.0 0.051 0.464 0.0 0.001 0.003 0.0 n/a n/a n/a n/a n/a 0.518 0.518
Lysine (g) n/a 0.0 0.051 0.354 0.0 0.001 0.003 0.0 n/a n/a n/a n/a n/a 0.408 0.408
Methionine (g) n/a 0.0 0.01 0.098 0.0 0.0 0.001 0.0 n/a n/a n/a n/a n/a 0.109 0.109
Cystine (g) n/a 0.0 0.0 0.146 0.0 0.0 0.001 0.0 n/a n/a n/a n/a n/a 0.147 0.147
Phenylalanine (g) n/a 0.083 0.03 0.207 0.0 0.0 0.002 0.0 n/a n/a n/a n/a n/a 0.324 0.324
Tyrosine (g) n/a 0.0 0.041 0.171 0.0 0.0 0.002 0.0 n/a n/a n/a n/a n/a 0.213 0.213
Valine (g) n/a 0.0 0.041 0.268 0.0 0.001 0.003 0.0 n/a n/a n/a n/a n/a 0.313 0.313
Arginine (g) n/a 0.0 0.051 0.122 0.0 0.0 0.002 0.0 n/a n/a n/a n/a n/a 0.175 0.175
Histidine (g) n/a 0.0 0.02 0.098 0.0 0.0 0.002 0.0 n/a n/a n/a n/a n/a 0.12 0.12
Alanine (g) n/a 0.0 0.03 0.134 0.0 0.0 0.002 0.0 n/a n/a n/a n/a n/a 0.167 0.167
Aspartic acid (g) n/a 0.069 0.102 0.378 0.0 0.002 0.006 0.0 n/a n/a n/a n/a n/a 0.556 0.556
Glutamic acid (g) n/a 0.0 0.183 0.952 0.0 0.001 0.005 0.0 n/a n/a n/a n/a n/a 1.141 1.141
Glycine (g) n/a 0.0 0.03 0.073 0.0 0.0 0.003 0.0 n/a n/a n/a n/a n/a 0.107 0.107
Proline (g) n/a 0.0 0.03 0.439 0.0 0.0 0.005 0.0 n/a n/a n/a n/a n/a 0.475 0.475
Serine (g) n/a 0.0 0.041 0.256 0.0 0.0 0.003 0.0 n/a n/a n/a n/a n/a 0.3 0.3
Cholesterol (mg) n/a 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6.1 6.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.051 0.769 0.0 0.002 0.005 2.025 0.0 0.0 n/a 0.0 n/a 2.851 2.851
Phytosterols (mg) n/a n/a 12.18 n/a 0.0 0.14 0.338 0.0 n/a n/a n/a n/a n/a 12.658 12.658
Monounsaturated Fat (g) n/a 0.0 0.01 0.342 0.0 0.001 0.003 0.108 0.0 0.0 n/a 0.0 n/a 0.464 0.464
Polyunsaturated (g) n/a 0.0 0.01 0.049 0.0 0.001 0.001 0.0 0.0 0.0 n/a 0.0 n/a 0.061 0.061