Receta Diabetic Pumpkin Chiffon Pie - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
milk --
671.0g |
pudding
264.0g |
pumpkin
152.25g |
cinnamon
2.6g |
ginger
0.9g |
cloves
0.53g |
graham cracker pie crust
183.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 22.61 | 8.32 | 1.52 | 0.1 | 0.08 | 0.03 | 9.33 | 42.0 | 42.0 |
| Total Fat (g) | 6.51 | 5.2 | 0.15 | 0.03 | 0.05 | 0.11 | 45.44 | 57.49 | 57.49 |
| Carbohydrates (g) | 33.48 | 51.53 | 9.9 | 2.1 | 0.64 | 0.32 | 117.67 | 215.64 | 215.64 |
| Ash (g) | 5.03 | n/a | 1.22 | 0.09 | 0.04 | 0.03 | 2.54 | 8.96 | 8.96 |
| Calories (kcal) | 281.82 | 274.56 | 39.585 | 6.422 | 3.123 | 1.712 | 916.83 | 1524.052 | 1524.052 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 65.64 | 65.64 | 65.64 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 33.18 | 33.18 | 33.18 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.03 | 0.01 | 0.01 | 0.0 | 0.04 | 0.04 |
| Fructose (g) | 0.0 | n/a | n/a | 0.03 | 0.02 | 0.01 | 0.0 | 0.05 | 0.05 |
| Lactose (g) | 34.89 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 34.89 | 34.89 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 603.36 | 196.47 | 139.46 | 0.28 | 0.08 | 0.04 | 8.0 | 947.69 | 947.69 |
| Caffeine (mg) | 0.0 | 5.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.28 | 5.28 |
| Theobromine (mg) | 0.0 | 166.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 166.32 | 166.32 |
| Sugars (g) | 34.89 | 30.91 | 2.07 | 0.06 | 0.03 | 0.01 | 33.18 | 101.15 | 101.15 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.1 | 0.8 | 1.4 | 0.1 | 0.2 | 3.5 | 8.0 | 8.0 |
| Calcium (mg) | 798.49 | 282.48 | 31.973 | 26.052 | 1.044 | 3.424 | 53.07 | 1196.532 | 1196.532 |
| Iron (mg) | 0.2 | 0.9 | 1.22 | 0.22 | 0.1 | 0.05 | 4.76 | 7.44 | 7.44 |
| Magnesium (mg) | 73.81 | 52.8 | 18.27 | 1.56 | 1.656 | 1.399 | 42.09 | 191.585 | 191.585 |
| Phosphorus (mg) | 637.45 | 240.24 | 66.99 | 1.664 | 1.332 | 0.557 | 214.11 | 1162.343 | 1162.343 |
| Potassium (mg) | 1006.5 | 403.92 | 517.65 | 11.206 | 12.087 | 5.841 | 206.79 | 2163.994 | 2163.994 |
| Sodium (mg) | 295.24 | 258.72 | 1.523 | 0.26 | 0.288 | 1.288 | 763.11 | 1320.428 | 1320.428 |
| Zinc (mg) | 2.82 | 1.35 | 0.49 | 0.05 | 0.04 | 0.01 | 2.29 | 7.04 | 7.04 |
| Copper (mg) | 0.067 | 0.264 | 0.198 | 0.009 | 0.004 | 0.002 | 0.403 | 0.947 | 0.947 |
| Manganese (mg) | 0.0 | n/a | 0.198 | 0.454 | 0.239 | 0.159 | 2.361 | 3.411 | 3.411 |
| Selenium (mcg) | 22.1 | 8.4 | 0.5 | 0.1 | 0.3 | 0.0 | 4.8 | 36.3 | 36.3 |
| Vitamin A, IU (IU) | 1315.16 | n/a | 11242.14 | 7.67 | 1.323 | 2.809 | 0.0 | 12569.102 | 12569.102 |
| Retinol (mcg) | 389.18 | 116.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 505.34 | 505.34 |
| Vitamin A, RAE (mcg_RAE) | 389.18 | 116.16 | 561.803 | 0.39 | 0.063 | 0.143 | 0.0 | 1067.739 | 1067.739 |
| Beta Carotene (mcg) | 13.42 | 7.92 | 4719.75 | 2.912 | 0.792 | 0.445 | 0.0 | 4745.239 | 4745.239 |
| Vitamin E (mg) | 0.07 | 0.08 | 1.61 | 0.06 | 0.16 | 0.05 | 3.39 | 5.41 | 5.41 |
| Vitamin D (IU) | 348.92 | n/a | n/a | n/a | n/a | n/a | n/a | 348.92 | 348.92 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.39 | 0.0 | 0.0 | 0.0 | 0.39 | 0.39 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.64 | 2283.75 | 5.772 | 0.0 | 0.0 | 20.13 | 2312.292 | 2312.292 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.27 | 0.03 | n/a | n/a | 0.3 | 0.3 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 0.3 | 13.7 | 0.1 | 0.1 | 0.4 | 0.0 | 14.6 | 14.6 |
| Thiamin (mg) | 0.134 | 0.106 | 0.076 | 0.001 | 0.0 | 0.001 | 0.329 | 0.647 | 0.647 |
| Riboflavin (mg) | 1.275 | 0.422 | 0.167 | 0.001 | 0.002 | 0.001 | 0.384 | 2.253 | 2.253 |
| Niacin (mg) | 0.604 | 0.343 | 0.914 | 0.035 | 0.046 | 0.008 | 5.893 | 7.842 | 7.842 |
| Pantothenic acid (mg) | 2.416 | n/a | 0.457 | 0.009 | n/a | n/a | 0.329 | 3.211 | 3.211 |
| Vitamin B-6 (mg) | 0.268 | 0.079 | 0.091 | 0.004 | 0.008 | 0.003 | 0.146 | 0.6 | 0.6 |
| Folate (mcg) | 33.55 | 13.2 | 24.36 | 0.156 | 0.351 | 0.493 | 118.95 | 191.06 | 191.06 |
| Vitamin B-12 (mcg) | 2.95 | 1.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.01 | 4.01 |
| Choline (mg) | 118.8 | 35.1 | 12.5 | 0.3 | 0.4 | 0.2 | 32.4 | 199.6 | 199.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84.18 | 84.18 | 84.18 |
| Tryptophan (g) | 0.268 | n/a | 0.015 | 0.001 | 0.001 | n/a | 0.11 | 0.395 | 0.395 |
| Threonine (g) | 0.604 | n/a | 0.046 | 0.004 | 0.002 | n/a | 0.238 | 0.893 | 0.893 |
| Isoleucine (g) | 1.275 | n/a | 0.046 | 0.004 | 0.002 | n/a | 0.329 | 1.656 | 1.656 |
| Leucine (g) | 2.55 | n/a | 0.076 | 0.007 | 0.004 | n/a | 0.622 | 3.258 | 3.258 |
| Lysine (g) | 1.946 | n/a | 0.076 | 0.006 | 0.003 | n/a | 0.256 | 2.287 | 2.287 |
| Methionine (g) | 0.537 | n/a | 0.015 | 0.002 | 0.001 | n/a | 0.128 | 0.683 | 0.683 |
| Cystine (g) | 0.805 | n/a | 0.0 | 0.002 | 0.0 | n/a | 0.238 | 1.045 | 1.045 |
| Phenylalanine (g) | 1.141 | n/a | 0.046 | 0.004 | 0.002 | n/a | 0.403 | 1.595 | 1.595 |
| Tyrosine (g) | 0.939 | n/a | 0.061 | 0.004 | 0.001 | n/a | 0.128 | 1.133 | 1.133 |
| Valine (g) | 1.476 | n/a | 0.061 | 0.006 | 0.003 | n/a | 0.384 | 1.931 | 1.931 |
| Arginine (g) | 0.671 | n/a | 0.076 | 0.004 | 0.002 | n/a | 0.329 | 1.083 | 1.083 |
| Histidine (g) | 0.537 | n/a | 0.03 | 0.003 | 0.001 | n/a | 0.183 | 0.755 | 0.755 |
| Alanine (g) | 0.738 | n/a | 0.046 | 0.004 | 0.001 | n/a | 0.275 | 1.064 | 1.064 |
| Aspartic acid (g) | 2.08 | n/a | 0.152 | 0.011 | 0.01 | n/a | 0.384 | 2.638 | 2.638 |
| Glutamic acid (g) | 5.234 | n/a | 0.274 | 0.01 | 0.008 | n/a | 2.891 | 8.417 | 8.417 |
| Glycine (g) | 0.403 | n/a | 0.046 | 0.005 | 0.002 | n/a | 0.311 | 0.767 | 0.767 |
| Proline (g) | 2.416 | n/a | 0.046 | 0.011 | 0.002 | n/a | 0.988 | 3.462 | 3.462 |
| Serine (g) | 1.409 | n/a | 0.061 | 0.005 | 0.002 | n/a | 0.403 | 1.88 | 1.88 |
| Cholesterol (mg) | 33.55 | 15.84 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.39 | 49.39 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.227 | 3.115 | 0.076 | 0.009 | 0.017 | 0.029 | 9.15 | 16.624 | 16.624 |
| Phytosterols (mg) | n/a | n/a | 18.27 | 0.676 | 0.747 | 1.357 | n/a | 21.05 | 21.05 |
| Monounsaturated Fat (g) | 1.879 | 1.452 | 0.015 | 0.007 | 0.009 | 0.008 | 30.982 | 34.351 | 34.351 |
| Polyunsaturated (g) | 0.268 | 0.238 | 0.015 | 0.002 | 0.012 | 0.038 | 3.056 | 3.629 | 3.629 |