Receta Diabetic Raspberry Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cold Whip for topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		raspberry jello
42.53g 		water
118.5g 		raspberries
141.75g 		applesauce
122.0g 		whip
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.32 0.0 0.99 0.21 n/a 4.52 9.04
Total Fat (g) 0.0 0.0 0.23 0.12 n/a 0.35 0.7
Carbohydrates (g) 38.49 0.0 37.08 13.75 n/a 89.32 178.64
Ash (g) 0.3 0.12 0.34 0.29 n/a 1.05 2.1
Calories (kcal) 162.02 0.0 146.003 51.24 n/a 359.263 718.526
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 1.38 n/a 1.38 2.76
Glucose (dextrose) (g) n/a n/a n/a 2.81 n/a 2.81 5.62
Fructose (g) n/a n/a n/a 7.17 n/a 7.17 14.34
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.09 n/a 0.09 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.43 118.38 103.12 107.63 n/a 329.56 659.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 36.59 0.0 30.84 11.46 n/a 78.89 157.78
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 6.2 1.3 n/a 7.6 15.2
Calcium (mg) 1.276 3.555 21.263 4.88 n/a 30.973 61.946
Iron (mg) 0.06 0.0 0.92 0.28 n/a 1.26 2.52
Magnesium (mg) 0.851 1.185 18.428 3.66 n/a 24.123 48.246
Phosphorus (mg) 59.96 0.0 24.098 6.1 n/a 90.158 180.316
Potassium (mg) 2.977 0.0 161.595 90.28 n/a 254.852 509.704
Sodium (mg) 198.167 4.74 1.418 2.44 n/a 206.764 413.528
Zinc (mg) 0.0 0.01 0.26 0.04 n/a 0.31 0.62
Copper (mg) 0.051 0.012 0.156 0.037 n/a 0.255 0.51
Manganese (mg) 0.004 0.0 0.921 0.037 n/a 0.962 1.924
Selenium (mcg) 2.8 0.0 0.4 0.4 n/a 3.6 7.2
Vitamin A, IU (IU) 0.0 0.0 85.05 35.38 n/a 120.43 240.86
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.253 1.22 n/a 5.473 10.946
Beta Carotene (mcg) 0.0 0.0 29.768 15.86 n/a 45.628 91.256
Vitamin E (mg) 0.0 0.0 1.02 0.2 n/a 1.22 2.44
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 160.178 21.96 n/a 182.138 364.276
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 23.4 1.2 n/a 24.6 49.2
Thiamin (mg) 0.0 0.0 0.028 0.037 n/a 0.065 0.13
Riboflavin (mg) 0.017 0.0 0.071 0.037 n/a 0.124 0.248
Niacin (mg) 0.004 0.0 0.326 0.098 n/a 0.428 0.856
Pantothenic acid (mg) 0.004 0.0 0.213 0.049 n/a 0.266 0.532
Vitamin B-6 (mg) 0.0 0.0 0.043 0.037 n/a 0.079 0.158
Folate (mcg) 1.276 0.0 36.855 3.66 n/a 41.791 83.582
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.5 0.0 14.5 2.7 n/a 18.6 37.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) 0.064 n/a n/a 0.012 n/a 0.076 0.152
Isoleucine (g) 0.051 n/a n/a 0.012 n/a 0.063 0.126
Leucine (g) 0.106 n/a n/a 0.012 n/a 0.119 0.238
Lysine (g) 0.149 n/a n/a 0.012 n/a 0.161 0.322
Methionine (g) 0.026 n/a n/a 0.0 n/a 0.026 0.052
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.077 n/a n/a 0.012 n/a 0.089 0.178
Tyrosine (g) 0.013 n/a n/a 0.0 n/a 0.013 0.026
Valine (g) 0.089 n/a n/a 0.012 n/a 0.102 0.204
Arginine (g) 0.289 n/a n/a 0.012 n/a 0.301 0.602
Histidine (g) 0.03 n/a n/a 0.0 n/a 0.03 0.06
Alanine (g) 0.349 n/a n/a 0.012 n/a 0.361 0.722
Aspartic acid (g) 0.23 n/a n/a 0.037 n/a 0.266 0.532
Glutamic acid (g) 0.378 n/a n/a 0.024 n/a 0.403 0.806
Glycine (g) 0.829 n/a n/a 0.012 n/a 0.841 1.682
Proline (g) 0.536 n/a n/a 0.012 n/a 0.548 1.096
Serine (g) 0.115 n/a n/a 0.012 n/a 0.127 0.254
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.014 0.012 n/a 0.026 0.052
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.028 0.0 n/a 0.028 0.056
Polyunsaturated (g) 0.0 0.0 0.128 0.012 n/a 0.14 0.28