Receta Diabetic Refrigerator Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tsp Baking pwdr ds Salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	butter 9.46g	egg 3.67g	vanilla 0.7g	flour 10.42g	dates 19.72g	coconut 3.47g	walnuts 4.39g	Total Per Serving	Total for Recipe
Protein (g)	0.08	0.46	0.0	1.08	0.36	0.12	0.67	2.76	33.12
Total Fat (g)	7.67	0.36	0.0	0.1	0.03	1.16	2.86	12.19	146.28
Carbohydrates (g)	0.01	0.03	0.09	7.95	14.78	0.53	0.6	23.98	287.76
Ash (g)	0.2	0.03	0.0	0.05	0.34	0.03	0.08	0.74	8.88
Calories (kcal)	67.816	5.243	2.016	37.917	54.613	12.272	28.694	208.571	2502.852
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	0.1	n/a	0.11	0.22	2.64
Glucose (dextrose) (g)	n/a	0.01	n/a	n/a	6.64	n/a	0.0	6.65	79.8
Fructose (g)	n/a	0.0	n/a	n/a	6.3	n/a	0.0	6.31	75.72
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.06	n/a	0.0	0.06	0.72
Alcohol (g)	0.0	0.0	0.2	0.0	n/a	0.0	0.0	0.2	2.4
Water (g)	1.5	2.78	0.37	1.24	4.2	1.63	0.18	11.9	142.8
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.03	0.09	0.03	13.11	0.22	0.11	13.59	163.08
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.3	1.3	0.3	0.3	2.2	26.4
Calcium (mg)	2.27	1.943	0.077	1.563	12.618	0.485	4.3	23.256	279.072
Iron (mg)	0.0	0.07	0.0	0.48	0.18	0.08	0.13	0.94	11.28
Magnesium (mg)	0.189	0.44	0.084	2.292	10.647	1.109	6.932	21.693	260.316
Phosphorus (mg)	2.27	7.003	0.042	11.25	12.224	3.917	15.181	51.887	622.644
Potassium (mg)	2.27	4.913	1.036	11.146	137.222	12.341	19.349	188.278	2259.336
Sodium (mg)	54.48	5.133	0.063	0.208	0.197	0.693	0.088	60.863	730.356
Zinc (mg)	0.01	0.04	0.0	0.07	0.09	0.04	0.14	0.38	4.56
Copper (mg)	0.0	0.004	0.0	0.015	0.071	0.015	0.07	0.175	2.1
Manganese (mg)	0.0	0.001	0.002	0.071	0.059	0.052	0.15	0.335	4.02
Selenium (mcg)	0.1	1.2	0.0	3.5	n/a	0.4	0.2	5.4	64.8
Vitamin A, IU (IU)	236.364	17.857	0.0	0.0	29.377	0.0	0.878	284.475	3413.7
Retinol (mcg)	63.465	5.097	0.0	0.0	n/a	0.0	0.0	68.562	822.744
Vitamin A, RAE (mcg_RAE)	64.695	5.133	0.0	0.0	1.38	0.0	0.044	71.252	855.024
Beta Carotene (mcg)	14.944	0.367	0.0	0.0	17.547	0.0	0.527	33.384	400.608
Vitamin E (mg)	0.22	0.04	0.0	0.01	n/a	0.01	0.03	0.3	3.6
Vitamin D (IU)	5.297	1.283	n/a	n/a	n/a	n/a	n/a	6.58	78.96
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	12.137	0.0	1.875	4.535	0.0	0.395	18.941	227.292
Tocopherol, beta (mg)	0.0	0.0	n/a	0.01	n/a	0.0	0.01	0.01	0.12
Tocopherol, gamma (mg)	0.0	0.02	n/a	0.04	n/a	0.02	0.91	0.99	11.88
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.08	0.09	1.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.1	0.1	0.2	2.4
Thiamin (mg)	0.001	0.003	0.0	0.082	0.01	0.002	0.015	0.113	1.356
Riboflavin (mg)	0.003	0.018	0.001	0.051	0.012	0.001	0.007	0.091	1.092
Niacin (mg)	0.004	0.003	0.003	0.615	0.317	0.019	0.05	1.01	12.12
Pantothenic acid (mg)	0.01	0.053	0.0	0.046	0.16	0.01	0.025	0.304	3.648
Vitamin B-6 (mg)	0.0	0.005	0.0	0.004	0.049	0.002	0.024	0.084	1.008
Folate (mcg)	0.284	1.723	0.0	19.063	2.957	0.901	4.3	29.228	350.736
Vitamin B-12 (mcg)	0.02	0.05	0.0	0.0	n/a	0.0	0.0	0.06	0.72
Choline (mg)	1.8	9.2	n/a	1.1	2.0	0.4	1.7	16.2	194.4
Folic acid (mcg)	0.0	0.0	0.0	16.042	0.0	0.0	0.0	16.042	192.504
Tryptophan (g)	0.001	0.006	n/a	0.014	0.002	0.001	0.007	0.032	0.384
Threonine (g)	0.004	0.021	n/a	0.029	0.008	0.004	0.026	0.092	1.104
Isoleucine (g)	0.005	0.025	n/a	0.038	0.01	0.005	0.028	0.109	1.308
Leucine (g)	0.008	0.04	n/a	0.074	0.016	0.009	0.051	0.197	2.364
Lysine (g)	0.007	0.033	n/a	0.024	0.01	0.005	0.018	0.097	1.164
Methionine (g)	0.002	0.014	n/a	0.019	0.004	0.002	0.011	0.051	0.612
Cystine (g)	0.001	0.01	n/a	0.023	0.01	0.002	0.009	0.055	0.66
Phenylalanine (g)	0.004	0.025	n/a	0.054	0.01	0.006	0.031	0.13	1.56
Tyrosine (g)	0.004	0.018	n/a	0.032	0.004	0.003	0.018	0.08	0.96
Valine (g)	0.006	0.032	n/a	0.044	0.014	0.007	0.033	0.135	1.62
Arginine (g)	0.003	0.03	n/a	0.044	0.012	0.019	0.1	0.208	2.496
Histidine (g)	0.002	0.011	n/a	0.024	0.006	0.003	0.017	0.063	0.756
Alanine (g)	0.003	0.027	n/a	0.034	0.016	0.006	0.031	0.117	1.404
Aspartic acid (g)	0.006	0.049	n/a	0.046	0.043	0.011	0.08	0.235	2.82
Glutamic acid (g)	0.017	0.062	n/a	0.363	0.053	0.026	0.124	0.644	7.728
Glycine (g)	0.002	0.016	n/a	0.039	0.018	0.006	0.036	0.115	1.38
Proline (g)	0.008	0.019	n/a	0.125	0.022	0.005	0.031	0.209	2.508
Serine (g)	0.005	0.036	n/a	0.054	0.012	0.006	0.041	0.153	1.836
Cholesterol (mg)	20.335	15.51	0.0	0.0	n/a	0.0	0.0	35.845	430.14
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.859	0.114	0.0	0.017	n/a	1.03	0.269	6.288	75.456
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	1.629	3.159	4.788	57.456
Monounsaturated Fat (g)	1.988	0.14	0.0	0.009	n/a	0.05	0.392	2.579	30.948
Polyunsaturated (g)	0.288	0.05	0.0	0.043	n/a	0.013	2.07	2.463	29.556