Receta Diabetic Rice And Cheese Casserole - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		rice
487.5g 		onions
43.2g 		cottage cheese
226.0g 		dill weed
1.0g 		milk
122.0g 		mustard
2.5g 		parmesan cheese
25.0g 		Total Per Serving Total for Recipe
Protein (g) 12.58 0.79 26.74 0.2 4.11 0.11 9.62 54.14 54.14
Total Fat (g) 4.39 0.08 5.54 0.04 1.18 0.1 7.15 18.49 18.49
Carbohydrates (g) 111.93 3.17 8.27 0.56 6.09 0.13 1.02 131.17 131.17
Ash (g) 2.24 0.35 3.07 0.13 0.92 0.09 2.01 8.81 8.81
Calories (kcal) 541.125 13.824 194.36 2.53 51.24 1.675 107.75 912.504 912.504
Starch (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Sucrose (g) 1.71 n/a 0.0 n/a 0.0 0.01 0.04 1.75 1.75
Glucose (dextrose) (g) 0.0 n/a 1.74 n/a 0.0 0.01 0.04 1.79 1.79
Fructose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.04 0.04 0.04
Lactose (g) 0.0 n/a 6.55 n/a 6.34 0.0 0.04 12.94 12.94
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.04 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 356.31 38.81 182.36 0.07 109.7 2.07 5.21 694.53 694.53
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.71 1.01 8.29 n/a 6.34 0.02 0.23 17.6 17.6
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.04 0.04 0.04
Dietary Fiber (g) 8.8 1.1 0.0 0.1 0.0 0.1 0.0 10.1 10.1
Calcium (mg) 48.75 31.104 205.66 17.84 145.18 1.45 277.25 727.234 727.234
Iron (mg) 2.05 0.64 0.34 0.49 0.04 0.04 0.23 3.81 3.81
Magnesium (mg) 209.625 8.64 15.82 4.51 13.42 1.225 9.5 262.74 262.74
Phosphorus (mg) 404.625 15.984 368.38 5.43 115.9 2.65 182.25 1095.219 1095.219
Potassium (mg) 209.625 119.232 189.84 33.08 183.0 3.45 31.25 769.477 769.477
Sodium (mg) 24.375 6.912 745.8 2.08 53.68 28.375 382.25 1243.472 1243.472
Zinc (mg) 3.07 0.17 0.93 0.03 0.51 0.02 0.97 5.7 5.7
Copper (mg) 0.488 0.035 0.068 0.005 0.012 0.002 0.06 0.669 0.669
Manganese (mg) 4.436 0.069 0.023 0.04 0.0 0.011 0.023 4.6 4.6
Selenium (mcg) 47.8 0.3 22.4 n/a 4.0 0.8 4.4 79.7 79.7
Vitamin A, IU (IU) 0.0 430.704 167.24 58.5 239.12 1.775 110.5 1007.839 1007.839
Retinol (mcg) 0.0 0.0 42.94 0.0 70.76 0.0 29.25 142.95 142.95
Vitamin A, RAE (mcg_RAE) 0.0 21.6 45.2 2.93 70.76 0.1 30.0 170.59 170.59
Beta Carotene (mcg) 0.0 258.336 13.56 n/a 2.44 0.725 7.75 282.811 282.811
Vitamin E (mg) 0.15 0.24 0.09 n/a 0.01 0.01 0.07 0.56 0.56
Vitamin D (IU) n/a n/a n/a n/a 63.44 n/a n/a 63.44 63.44
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 491.184 0.0 n/a 0.0 0.45 0.0 491.634 491.634
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.05 n/a 0.05 0.05
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 8.1 0.0 0.5 0.0 0.0 0.0 8.7 8.7
Thiamin (mg) 0.488 0.026 0.09 0.004 0.024 0.009 0.008 0.648 0.648
Riboflavin (mg) 0.146 0.035 0.452 0.003 0.232 0.001 0.123 0.991 0.991
Niacin (mg) 7.459 0.229 0.249 0.028 0.11 0.013 0.028 8.115 8.115
Pantothenic acid (mg) 1.414 0.035 0.565 n/a 0.439 0.008 0.083 2.543 2.543
Vitamin B-6 (mg) 0.731 0.026 0.045 0.017 0.049 0.002 0.013 0.882 0.882
Folate (mcg) 19.5 27.648 22.6 n/a 6.1 0.175 2.5 78.523 78.523
Vitamin B-12 (mcg) 0.0 0.0 1.02 0.0 0.54 0.0 0.57 2.12 2.12
Choline (mg) 44.9 2.5 36.8 n/a 21.6 0.6 3.9 110.2 110.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.146 0.009 0.362 n/a 0.049 0.0 0.13 0.696 0.696
Threonine (g) 0.488 0.03 1.198 n/a 0.11 0.004 0.365 2.195 2.195
Isoleucine (g) 0.536 0.035 1.424 n/a 0.232 0.004 0.493 2.723 2.723
Leucine (g) 1.024 0.048 2.689 n/a 0.464 0.008 0.93 5.162 5.162
Lysine (g) 0.488 0.039 2.237 n/a 0.354 0.007 0.745 3.869 3.869
Methionine (g) 0.293 0.009 0.655 n/a 0.098 0.002 0.255 1.311 1.311
Cystine (g) 0.146 n/a 0.158 n/a 0.146 0.002 0.03 0.483 0.483
Phenylalanine (g) 0.634 0.026 1.379 n/a 0.207 0.004 0.52 2.77 2.77
Tyrosine (g) 0.488 0.022 1.446 n/a 0.171 0.004 0.583 2.712 2.712
Valine (g) 0.731 0.035 1.808 n/a 0.268 0.005 0.63 3.477 3.477
Arginine (g) 0.975 0.056 1.198 n/a 0.122 0.007 0.393 2.75 2.75
Histidine (g) 0.341 0.013 0.791 n/a 0.098 0.003 0.273 1.518 1.518
Alanine (g) 0.731 0.035 0.927 n/a 0.134 0.004 0.29 2.121 2.121
Aspartic acid (g) 1.17 0.073 2.17 n/a 0.378 0.01 0.668 4.469 4.469
Glutamic acid (g) 2.584 0.164 6.26 n/a 0.952 0.019 2.175 12.153 12.153
Glycine (g) 0.634 0.039 0.542 n/a 0.073 0.006 0.19 1.484 1.484
Proline (g) 0.585 0.052 2.961 n/a 0.439 0.009 1.155 5.201 5.201
Serine (g) 0.634 0.035 1.537 n/a 0.256 0.005 0.573 3.039 3.039
Cholesterol (mg) 0.0 0.0 22.6 0.0 6.1 0.0 22.0 50.7 50.7
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.878 0.013 2.215 0.002 0.769 0.006 4.325 8.207 8.207
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.609 0.013 0.994 n/a 0.342 0.066 2.095 5.118 5.118
Polyunsaturated (g) 1.56 0.03 0.158 n/a 0.049 0.024 0.293 2.113 2.113