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Receta Diabetic's Pumpkin Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 baked & cooled 9" pie shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vanilla pudding
50.0g 		milk
488.0g 		pumpkin
81.2g 		pumpkin pie spice
1.7g 		nutmeg
1.13g 		ginger
0.47g 		cinnamon
1.3g 		Total Per Serving Total for Recipe
Protein (g) 0.0 16.45 0.81 0.1 0.0 0.01 0.05 17.42 17.42
Total Fat (g) 0.3 4.73 0.08 0.21 1.13 0.0 0.02 6.48 6.48
Carbohydrates (g) 46.45 24.35 5.28 1.18 0.0 0.08 1.05 78.39 78.39
Ash (g) 1.95 3.66 0.65 0.07 0.0 0.0 0.05 6.38 6.38
Calories (kcal) 188.5 204.96 21.112 5.814 9.989 0.372 3.211 433.958 433.958
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.01
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.01
Lactose (g) n/a 25.38 n/a n/a n/a n/a 0.0 25.38 25.38
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.3 438.81 74.38 0.14 0.0 0.37 0.14 515.14 515.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 46.45 25.38 1.1 0.13 0.0 0.01 0.03 73.1 73.1
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.3 0.0 0.0 0.7 1.4 1.4
Calcium (mg) 6.0 580.72 17.052 11.594 0.0 0.074 13.026 628.466 628.466
Iron (mg) 0.01 0.15 0.65 0.34 0.0 0.0 0.11 1.25 1.25
Magnesium (mg) 0.5 53.68 9.744 2.312 0.0 0.2 0.78 67.216 67.216
Phosphorus (mg) 352.5 463.6 35.728 2.006 0.0 0.158 0.832 854.824 854.824
Potassium (mg) 6.0 732.0 276.08 11.271 0.0 1.93 5.603 1032.884 1032.884
Sodium (mg) 720.5 214.72 0.812 0.884 0.0 0.06 0.13 937.106 937.106
Zinc (mg) 0.03 2.05 0.26 0.04 0.0 0.0 0.02 2.41 2.41
Copper (mg) 0.045 0.049 0.106 0.008 n/a 0.001 0.004 0.213 0.213
Manganese (mg) 0.0 0.0 0.106 0.269 n/a 0.001 0.227 0.603 0.603
Selenium (mcg) 0.4 16.1 0.2 0.2 0.0 0.0 0.0 16.9 16.9
Vitamin A, IU (IU) 1.0 956.48 5995.808 4.437 0.0 0.0 3.835 6961.56 6961.56
Retinol (mcg) 0.5 283.04 0.0 0.0 0.0 0.0 0.0 283.54 283.54
Vitamin A, RAE (mcg_RAE) 0.5 283.04 299.628 0.221 0.0 0.0 0.195 583.584 583.584
Beta Carotene (mcg) 0.0 9.76 2517.2 0.612 0.0 0.0 1.456 2529.028 2529.028
Vitamin E (mg) 0.01 0.05 0.86 0.01 0.0 0.0 0.03 0.97 0.97
Vitamin D (IU) n/a 253.76 n/a n/a n/a n/a n/a 253.76 253.76
Lycopene (mcg) 0.0 0.0 0.0 0.221 0.0 0.0 0.195 0.416 0.416
Lutein + zeaxanthin (mcg) 0.0 0.0 1218.0 3.213 0.0 0.0 2.886 1224.099 1224.099
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.14 0.14 0.14
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.3 0.4 0.0 0.0 0.0 7.8 7.8
Thiamin (mg) 0.0 0.098 0.041 0.002 0.0 0.0 0.0 0.141 0.141
Riboflavin (mg) 0.015 0.927 0.089 0.002 0.0 0.0 0.001 1.035 1.035
Niacin (mg) 0.005 0.439 0.487 0.038 0.0 0.003 0.017 0.99 0.99
Pantothenic acid (mg) 0.015 1.757 0.244 n/a 0.0 0.001 0.005 2.021 2.021
Vitamin B-6 (mg) 0.0 0.195 0.049 0.007 0.0 0.001 0.002 0.254 0.254
Folate (mcg) 0.0 24.4 12.992 0.867 0.0 0.051 0.078 38.388 38.388
Vitamin B-12 (mcg) 0.01 2.15 0.0 0.0 0.0 0.0 0.0 2.16 2.16
Choline (mg) 0.6 86.4 6.7 0.4 n/a 0.1 0.1 94.2 94.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.195 0.008 n/a 0.0 0.0 0.001 0.204 0.204
Threonine (g) n/a 0.439 0.024 n/a 0.0 0.0 0.002 0.466 0.466
Isoleucine (g) n/a 0.927 0.024 n/a 0.0 0.0 0.002 0.954 0.954
Leucine (g) n/a 1.854 0.041 n/a 0.0 0.0 0.003 1.899 1.899
Lysine (g) n/a 1.415 0.041 n/a 0.0 0.0 0.003 1.459 1.459
Methionine (g) n/a 0.39 0.008 n/a 0.0 0.0 0.001 0.4 0.4
Cystine (g) n/a 0.586 0.0 n/a 0.0 0.0 0.001 0.586 0.586
Phenylalanine (g) n/a 0.83 0.024 n/a 0.0 0.0 0.002 0.856 0.856
Tyrosine (g) n/a 0.683 0.032 n/a 0.0 0.0 0.002 0.718 0.718
Valine (g) n/a 1.074 0.032 n/a 0.0 0.0 0.003 1.109 1.109
Arginine (g) n/a 0.488 0.041 n/a 0.0 0.0 0.002 0.531 0.531
Histidine (g) n/a 0.39 0.016 n/a 0.0 0.0 0.002 0.408 0.408
Alanine (g) n/a 0.537 0.024 n/a 0.0 0.0 0.002 0.564 0.564
Aspartic acid (g) n/a 1.513 0.081 n/a 0.0 0.001 0.006 1.601 1.601
Glutamic acid (g) n/a 3.806 0.146 n/a 0.0 0.001 0.005 3.958 3.958
Glycine (g) n/a 0.293 0.024 n/a 0.0 0.0 0.003 0.32 0.32
Proline (g) n/a 1.757 0.024 n/a 0.0 0.0 0.005 1.787 1.787
Serine (g) n/a 1.025 0.032 n/a 0.0 0.0 0.003 1.06 1.06
Cholesterol (mg) 0.0 24.4 0.0 0.0 0.0 0.0 0.0 24.4 24.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.215 3.074 0.041 0.111 1.017 0.001 0.005 4.463 4.463
Phytosterols (mg) n/a n/a 9.744 1.207 0.0 0.07 0.338 11.359 11.359
Monounsaturated Fat (g) 0.06 1.366 0.008 0.019 0.054 0.001 0.003 1.511 1.511
Polyunsaturated (g) 0.005 0.195 0.008 0.013 0.0 0.001 0.001 0.223 0.223