Receta Diabetic Spice Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		water
23.7g 		dates
23.66g 		raisins
8.25g 		prunes
7.57g 		butter
11.3g 		eggs
9.86g 		flour
12.5g 		soda
0.75g 		cinnamon
0.13g 		cloves
0.05g 		nuts
6.85g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.43 0.25 0.17 0.1 1.24 1.29 0.0 0.01 0.0 1.19 4.67 46.7
Total Fat (g) 0.0 0.04 0.04 0.03 9.17 0.98 0.12 0.0 0.0 0.01 3.52 13.91 139.1
Carbohydrates (g) 0.0 17.74 6.53 4.84 0.01 0.08 9.54 0.0 0.1 0.03 1.74 40.6 406.0
Ash (g) 0.02 0.41 0.15 0.2 0.24 0.08 0.06 n/a 0.0 0.0 0.28 1.46 14.6
Calories (kcal) 0.0 65.535 24.668 18.166 81.021 14.094 45.5 0.0 0.321 0.171 40.689 290.165 2901.65
Starch (g) n/a n/a 0.22 0.39 n/a n/a n/a n/a n/a n/a n/a 0.61 6.1
Sucrose (g) n/a 0.13 0.04 0.01 n/a 0.01 n/a n/a 0.0 0.0 n/a 0.18 1.8
Glucose (dextrose) (g) n/a 7.97 2.29 1.93 n/a 0.02 n/a n/a 0.0 0.0 n/a 12.21 122.1
Fructose (g) n/a 7.56 2.45 0.94 n/a 0.01 n/a n/a 0.0 0.0 n/a 10.96 109.6
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.1
Maltose (g) n/a 0.07 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a 0.09 0.9
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.68 5.04 1.27 2.34 1.79 7.47 1.49 0.75 0.01 0.0 0.12 43.98 439.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 15.73 4.88 2.89 0.01 0.08 0.03 0.0 0.0 0.0 0.32 23.93 239.3
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.1
Dietary Fiber (g) 0.0 1.6 0.3 0.5 0.0 0.0 0.3 0.0 0.1 0.0 0.6 3.5 35.0
Calcium (mg) 0.711 15.142 4.125 3.255 2.712 5.224 1.875 0.03 1.303 0.342 4.795 39.513 395.13
Iron (mg) 0.0 0.21 0.16 0.07 0.0 0.18 0.58 0.0 0.01 0.0 0.25 1.47 14.7
Magnesium (mg) 0.237 12.776 2.64 3.103 0.226 1.183 2.75 0.008 0.078 0.14 15.413 38.553 385.53
Phosphorus (mg) 0.0 14.669 8.333 5.223 2.712 18.825 13.5 0.0 0.083 0.056 29.798 93.197 931.97
Potassium (mg) 0.0 164.667 61.793 55.405 2.712 13.207 13.375 0.015 0.56 0.584 40.895 353.212 3532.12
Sodium (mg) 0.948 0.237 0.908 0.151 65.088 13.798 0.25 0.045 0.013 0.129 45.827 127.393 1273.93
Zinc (mg) 0.0 0.1 0.02 0.03 0.01 0.11 0.09 0.0 0.0 0.0 0.26 0.63 6.3
Copper (mg) 0.002 0.085 0.026 0.021 0.0 0.01 0.018 0.0 0.0 0.0 0.088 0.251 2.51
Manganese (mg) 0.0 0.071 0.025 0.023 0.0 0.004 0.085 n/a 0.023 0.016 0.133 0.379 3.79
Selenium (mcg) 0.0 n/a 0.0 0.0 0.1 3.1 4.2 0.0 0.0 0.0 0.5 8.1 81.0
Vitamin A, IU (IU) 0.0 35.252 0.0 59.114 282.387 47.999 0.0 n/a 0.384 0.281 0.343 425.758 4257.58
Retinol (mcg) 0.0 n/a 0.0 0.0 75.823 13.7 0.0 0.0 0.0 0.0 0.0 89.523 895.23
Vitamin A, RAE (mcg_RAE) 0.0 1.656 0.0 2.952 77.292 13.798 0.0 0.0 0.02 0.014 0.0 95.732 957.32
Beta Carotene (mcg) 0.0 21.057 0.0 29.822 17.854 0.986 0.0 0.0 0.146 0.045 0.206 70.114 701.14
Vitamin E (mg) 0.0 n/a 0.01 0.03 0.26 0.1 0.01 0.0 0.0 0.0 0.75 1.16 11.6
Vitamin D (IU) 0.0 n/a n/a n/a 6.328 3.45 n/a n/a n/a n/a n/a 9.778 97.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.2
Lutein + zeaxanthin (mcg) 0.0 5.442 0.0 11.202 0.0 32.623 2.25 0.0 0.289 0.0 1.439 53.244 532.44
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.05 0.05 n/a 0.01 n/a n/a 0.12 1.2
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.0
Thiamin (mg) 0.0 0.012 0.009 0.004 0.001 0.007 0.099 0.0 0.0 0.0 0.014 0.145 1.45
Riboflavin (mg) 0.0 0.014 0.011 0.014 0.003 0.047 0.061 0.0 0.0 0.0 0.014 0.165 1.65
Niacin (mg) 0.0 0.381 0.064 0.142 0.005 0.007 0.738 0.0 0.002 0.001 0.322 1.66 16.6
Pantothenic acid (mg) 0.0 0.192 0.008 0.032 0.012 0.142 0.055 n/a 0.0 n/a 0.083 0.524 5.24
Vitamin B-6 (mg) 0.0 0.059 0.014 0.016 0.0 0.014 0.005 0.0 0.0 0.0 0.021 0.129 1.29
Folate (mcg) 0.0 3.549 0.413 0.303 0.339 4.632 22.875 0.0 0.008 0.049 3.425 35.593 355.93
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.02 0.13 0.0 0.0 0.0 0.0 0.0 0.15 1.5
Choline (mg) 0.0 2.3 0.9 0.8 2.1 24.7 1.3 0.0 0.0 0.0 3.7 35.9 359.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 19.25 0.0 0.0 0.0 0.0 19.25 192.5
Tryptophan (g) n/a 0.002 0.004 0.002 0.001 0.017 0.016 n/a 0.0 n/a 0.018 0.061 0.61
Threonine (g) n/a 0.009 0.007 0.004 0.005 0.055 0.035 n/a 0.0 n/a 0.041 0.156 1.56
Isoleucine (g) n/a 0.012 0.005 0.003 0.006 0.066 0.045 n/a 0.0 n/a 0.051 0.187 1.87
Leucine (g) n/a 0.019 0.008 0.005 0.009 0.107 0.089 n/a 0.0 n/a 0.094 0.332 3.32
Lysine (g) n/a 0.012 0.007 0.004 0.008 0.09 0.029 n/a 0.0 n/a 0.049 0.198 1.98
Methionine (g) n/a 0.005 0.002 0.002 0.002 0.037 0.023 n/a 0.0 n/a 0.016 0.086 0.86
Cystine (g) n/a 0.012 0.002 0.001 0.001 0.027 0.028 n/a 0.0 n/a 0.02 0.089 0.89
Phenylalanine (g) n/a 0.012 0.012 0.008 0.005 0.067 0.065 n/a 0.0 n/a 0.065 0.233 2.33
Tyrosine (g) n/a 0.005 0.001 0.002 0.005 0.049 0.039 n/a 0.0 n/a 0.047 0.146 1.46
Valine (g) n/a 0.017 0.007 0.005 0.007 0.085 0.053 n/a 0.0 n/a 0.064 0.236 2.36
Arginine (g) n/a 0.014 0.034 0.003 0.003 0.081 0.053 n/a 0.0 n/a 0.153 0.341 3.41
Histidine (g) n/a 0.007 0.006 0.002 0.002 0.031 0.029 n/a 0.0 n/a 0.033 0.11 1.1
Alanine (g) n/a 0.019 0.009 0.005 0.003 0.073 0.041 n/a 0.0 n/a 0.055 0.207 2.07
Aspartic acid (g) n/a 0.052 0.009 0.061 0.007 0.131 0.055 n/a 0.001 n/a 0.141 0.456 4.56
Glutamic acid (g) n/a 0.064 0.013 0.008 0.02 0.166 0.435 n/a 0.0 n/a 0.303 1.01 10.1
Glycine (g) n/a 0.021 0.007 0.004 0.002 0.042 0.046 n/a 0.0 n/a 0.073 0.195 1.95
Proline (g) n/a 0.026 0.021 0.01 0.009 0.05 0.15 n/a 0.001 n/a 0.06 0.327 3.27
Serine (g) n/a 0.014 0.006 0.005 0.006 0.096 0.065 n/a 0.0 n/a 0.063 0.254 2.54
Cholesterol (mg) 0.0 n/a 0.0 0.0 24.295 41.691 0.0 0.0 0.0 0.0 0.0 65.986 659.86
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.005 0.007 5.805 0.306 0.02 0.0 0.0 0.003 0.473 6.618 66.18
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.034 0.136 n/a 0.169 1.69
Monounsaturated Fat (g) 0.0 n/a 0.004 0.004 2.375 0.376 0.011 0.0 0.0 0.001 2.151 4.922 49.22
Polyunsaturated (g) 0.0 n/a 0.003 0.005 0.344 0.134 0.051 0.0 0.0 0.004 0.738 1.278 12.78