Receta Diabetic Strawberry Whip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 to 4 pkts. Equal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		gelatin
70.88g 		water
237.0g 		strawberries
218.08g 		yogurt
245.0g 		Total Per Serving Total for Recipe
Protein (g) 0.86 0.0 1.46 8.5 10.83 10.83
Total Fat (g) 0.0 0.0 0.65 7.96 8.62 8.62
Carbohydrates (g) 10.06 0.0 16.75 11.42 38.22 38.22
Ash (g) n/a 0.24 0.87 1.76 2.87 2.87
Calories (kcal) 43.946 0.0 69.786 149.45 263.181 263.181
Starch (g) n/a n/a 0.09 n/a 0.09 0.09
Sucrose (g) n/a n/a 1.02 n/a 1.02 1.02
Glucose (dextrose) (g) n/a n/a 4.34 n/a 4.34 4.34
Fructose (g) n/a n/a 5.32 n/a 5.32 5.32
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.82 236.76 198.34 215.36 710.28 710.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.56 0.0 10.66 11.42 31.64 31.64
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 4.4 0.0 4.4 4.4
Calcium (mg) 2.126 7.11 34.893 296.45 340.579 340.579
Iron (mg) 0.01 0.0 0.89 0.12 1.03 1.03
Magnesium (mg) 0.709 2.37 28.35 29.4 60.829 60.829
Phosphorus (mg) 15.594 0.0 52.339 232.75 300.683 300.683
Potassium (mg) 0.709 0.0 333.662 379.75 714.121 714.121
Sodium (mg) 53.16 9.48 2.181 112.7 177.521 177.521
Zinc (mg) 0.01 0.02 0.31 1.45 1.78 1.78
Copper (mg) 0.014 0.024 0.109 0.025 0.171 0.171
Manganese (mg) n/a 0.0 0.851 0.0 0.851 0.851
Selenium (mcg) 0.8 0.0 0.9 5.4 7.0 7.0
Vitamin A, IU (IU) n/a 0.0 26.17 242.55 268.72 268.72
Retinol (mcg) 0.0 0.0 0.0 66.15 66.15 66.15
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.181 66.15 68.331 68.331
Beta Carotene (mcg) 0.0 0.0 15.266 12.25 27.516 27.516
Vitamin E (mg) 0.0 0.0 0.63 0.15 0.78 0.78
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 56.701 0.0 56.701 56.701
Tocopherol, beta (mg) n/a n/a 0.02 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.17 n/a 0.17 0.17
Tocopherol, delta (mg) n/a n/a 0.02 n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 128.2 1.2 129.5 129.5
Thiamin (mg) 0.0 0.0 0.044 0.074 0.117 0.117
Riboflavin (mg) 0.007 0.0 0.044 0.343 0.394 0.394
Niacin (mg) 0.0 0.0 0.851 0.196 1.047 1.047
Pantothenic acid (mg) n/a 0.0 0.284 0.956 1.239 1.239
Vitamin B-6 (mg) 0.0 0.0 0.109 0.074 0.183 0.183
Folate (mcg) 0.709 0.0 52.339 17.15 70.198 70.198
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.91 0.91 0.91
Choline (mg) 0.4 0.0 12.4 37.2 50.0 50.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.022 0.049 0.071 0.071
Threonine (g) n/a n/a 0.044 0.343 0.387 0.387
Isoleucine (g) n/a n/a 0.044 0.466 0.509 0.509
Leucine (g) n/a n/a 0.065 0.858 0.923 0.923
Lysine (g) n/a n/a 0.065 0.76 0.825 0.825
Methionine (g) n/a n/a 0.0 0.245 0.245 0.245
Cystine (g) n/a n/a 0.022 0.074 0.095 0.095
Phenylalanine (g) n/a n/a 0.044 0.466 0.509 0.509
Tyrosine (g) n/a n/a 0.044 0.441 0.485 0.485
Valine (g) n/a n/a 0.044 0.711 0.754 0.754
Arginine (g) n/a n/a 0.065 0.245 0.31 0.31
Histidine (g) n/a n/a 0.022 0.221 0.242 0.242
Alanine (g) n/a n/a 0.065 0.368 0.433 0.433
Aspartic acid (g) n/a n/a 0.327 0.686 1.013 1.013
Glutamic acid (g) n/a n/a 0.218 1.666 1.884 1.884
Glycine (g) n/a n/a 0.065 0.196 0.261 0.261
Proline (g) n/a n/a 0.044 1.005 1.048 1.048
Serine (g) n/a n/a 0.065 0.539 0.604 0.604
Cholesterol (mg) 0.0 0.0 0.0 31.85 31.85 31.85
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.044 5.145 5.189 5.189
Phytosterols (mg) n/a n/a 26.17 n/a 26.17 26.17
Monounsaturated Fat (g) 0.0 0.0 0.087 2.181 2.268 2.268
Polyunsaturated (g) 0.0 0.0 0.349 0.221 0.569 0.569