Receta Diabetic Tofu Chop Suey - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		tofu
113.4g 		oil
4.5g 		chicken broth
29.58g 		ginger
0.23g 		celery
44.95g 		onion
31.5g 		pepper
12.2g 		bean sprouts
78.0g 		soy sauce
8.0g 		Total Per Serving Total for Recipe
Protein (g) 7.82 0.0 0.3 0.02 0.31 0.35 0.1 2.37 0.5 11.78 23.56
Total Fat (g) 3.06 4.5 0.03 0.01 0.08 0.03 0.02 0.14 0.0 7.88 15.76
Carbohydrates (g) 2.72 0.0 0.12 0.16 1.33 2.94 0.57 4.63 0.61 13.08 26.16
Ash (g) 0.68 0.0 0.21 0.01 0.34 0.11 0.05 0.34 1.22 2.97 5.94
Calories (kcal) 70.308 39.78 2.07 0.781 7.191 12.6 2.44 23.4 4.24 162.81 325.62
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.05 0.31 0.01 n/a n/a 0.38 0.76
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.25 0.62 0.14 n/a n/a 1.01 2.02
Fructose (g) n/a n/a n/a 0.0 0.23 0.41 0.14 n/a n/a 0.78 1.56
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.11 0.0 28.92 0.02 42.89 28.07 11.45 70.51 5.66 286.64 573.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.44 0.0 0.0 0.01 0.82 1.34 0.29 3.22 0.14 7.26 14.52
Galactose (g) n/a n/a n/a 0.0 0.3 0.0 0.0 n/a n/a 0.3 0.6
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.7 0.5 0.2 1.4 0.1 3.2 6.4
Calcium (mg) 36.288 0.0 1.775 0.261 17.978 7.245 1.22 10.14 1.52 76.426 152.852
Iron (mg) 1.17 0.0 0.06 0.03 0.09 0.07 0.04 0.71 0.15 2.32 4.64
Magnesium (mg) 30.618 0.0 0.296 0.414 4.944 3.15 1.22 16.38 3.44 60.461 120.922
Phosphorus (mg) 102.06 0.0 3.845 0.333 10.787 9.135 2.44 42.12 10.0 180.719 361.438
Potassium (mg) 219.996 0.0 23.66 3.022 116.857 45.99 21.346 116.22 17.36 564.45 1128.9
Sodium (mg) 40.824 0.0 46.729 0.072 35.956 1.26 0.366 4.68 450.96 580.846 1161.692
Zinc (mg) 0.69 0.0 0.02 0.01 0.06 0.05 0.02 0.32 0.04 1.21 2.42
Copper (mg) 0.227 0.0 0.009 0.001 0.018 0.013 0.009 0.125 0.008 0.409 0.818
Manganese (mg) n/a n/a 0.015 0.06 0.045 0.041 0.015 0.148 0.034 0.357 0.714
Selenium (mcg) n/a 0.0 0.0 0.1 0.2 0.2 0.0 0.5 0.0 0.9 1.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.331 201.803 0.63 45.131 16.38 0.0 264.275 528.55
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.016 9.888 0.0 2.196 0.78 0.0 12.879 25.758
Beta Carotene (mcg) n/a 0.0 0.0 0.198 121.352 0.315 25.371 4.68 0.0 151.915 303.83
Vitamin E (mg) n/a 0.41 0.0 0.04 0.12 0.01 0.05 0.08 0.0 0.71 1.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 127.194 1.26 41.593 0.0 0.0 170.048 340.096
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.0 0.0 0.0 n/a n/a 0.01 0.02
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.1 0.0 1.4 2.3 9.8 10.3 0.0 25.9 51.8
Thiamin (mg) 0.113 0.0 0.0 0.0 0.009 0.016 0.007 0.062 0.002 0.21 0.42
Riboflavin (mg) 0.045 0.0 0.003 0.0 0.027 0.009 0.004 0.094 0.014 0.196 0.392
Niacin (mg) 0.284 0.0 0.151 0.012 0.144 0.038 0.059 0.585 0.176 1.447 2.894
Pantothenic acid (mg) n/a 0.0 0.003 n/a 0.112 0.038 0.012 0.296 0.024 0.486 0.972
Vitamin B-6 (mg) 0.011 0.0 0.003 0.002 0.031 0.038 0.027 0.07 0.012 0.194 0.388
Folate (mcg) n/a 0.0 0.0 0.088 16.18 5.985 1.22 47.58 1.12 72.173 144.346
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.02
Choline (mg) n/a n/a n/a 0.1 2.7 1.9 0.7 11.2 1.5 18.1 36.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.102 0.0 n/a 0.0 0.004 0.003 0.001 0.031 0.007 0.149 0.298
Threonine (g) 0.329 0.0 n/a 0.0 0.009 0.006 0.005 0.062 0.02 0.432 0.864
Isoleucine (g) 0.397 0.0 n/a 0.001 0.009 0.003 0.002 0.101 0.024 0.537 1.074
Leucine (g) 0.669 0.0 n/a 0.001 0.013 0.009 0.005 0.14 0.04 0.878 1.756
Lysine (g) 0.522 0.0 n/a 0.001 0.013 0.013 0.005 0.133 0.029 0.715 1.43
Methionine (g) 0.125 0.0 n/a 0.0 0.004 0.0 0.001 0.023 0.007 0.161 0.322
Cystine (g) 0.113 0.0 n/a 0.0 0.0 0.0 0.001 0.016 0.009 0.139 0.278
Phenylalanine (g) 0.442 0.0 n/a 0.001 0.009 0.009 0.011 0.094 0.026 0.592 1.184
Tyrosine (g) 0.34 0.0 n/a 0.0 0.004 0.003 0.001 0.039 0.018 0.407 0.814
Valine (g) 0.442 0.0 n/a 0.001 0.013 0.006 0.005 0.101 0.025 0.594 1.188
Arginine (g) 0.59 0.0 n/a 0.001 0.009 0.031 0.004 0.156 0.034 0.825 1.65
Histidine (g) 0.193 0.0 n/a 0.0 0.004 0.003 0.001 0.055 0.013 0.269 0.538
Alanine (g) 0.306 0.0 n/a 0.0 0.009 0.006 0.005 0.078 0.022 0.427 0.854
Aspartic acid (g) 0.873 0.0 n/a 0.002 0.054 0.028 0.026 0.374 0.054 1.412 2.824
Glutamic acid (g) 1.338 0.0 n/a 0.002 0.04 0.082 0.023 0.125 0.118 1.729 3.458
Glycine (g) 0.306 0.0 n/a 0.001 0.009 0.009 0.004 0.047 0.022 0.398 0.796
Proline (g) 0.397 0.0 n/a 0.0 0.009 0.003 0.002 n/a 0.037 0.449 0.898
Serine (g) 0.374 0.0 n/a 0.001 0.009 0.006 0.006 0.023 0.029 0.448 0.896
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.116 n/a n/a n/a n/a n/a n/a n/a 0.116 0.232
Saturated Fat (g) 0.465 0.334 0.009 0.004 0.018 0.013 0.007 0.039 0.001 0.89 1.78
Phytosterols (mg) n/a 11.25 n/a 0.187 2.697 4.725 1.098 11.7 n/a 31.656 63.312
Monounsaturated Fat (g) 0.612 1.023 0.015 0.002 0.013 0.003 0.001 0.016 0.001 1.687 3.374
Polyunsaturated (g) 1.69 2.931 0.006 0.003 0.036 0.006 0.007 0.047 0.002 4.728 9.456