Receta Diabetic Waldorf Salad - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
mayonnaise
19.92g |
apples
402.3g |
walnuts
13.16g |
pineapple juice
10.42g |
celery
44.95g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 1.05 | 2.0 | 0.04 | 0.31 | 3.4 | 3.4 |
| Total Fat (g) | 15.5 | 0.68 | 8.58 | 0.01 | 0.08 | 24.85 | 24.85 |
| Carbohydrates (g) | 0.06 | 55.56 | 1.8 | 1.34 | 1.33 | 60.1 | 60.1 |
| Ash (g) | 0.08 | 0.76 | 0.23 | n/a | 0.34 | 1.42 | 1.42 |
| Calories (kcal) | 137.05 | 209.196 | 86.083 | 5.523 | 7.191 | 445.042 | 445.042 |
| Starch (g) | n/a | 0.2 | 0.01 | n/a | 0.0 | 0.21 | 0.21 |
| Sucrose (g) | n/a | 8.33 | 0.32 | n/a | 0.05 | 8.7 | 8.7 |
| Glucose (dextrose) (g) | n/a | 9.78 | 0.01 | n/a | 0.25 | 10.03 | 10.03 |
| Fructose (g) | n/a | 23.74 | 0.01 | n/a | 0.23 | 23.98 | 23.98 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.32 | 344.21 | 0.54 | 9.0 | 42.89 | 400.96 | 400.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 41.8 | 0.34 | 1.04 | 0.82 | 44.06 | 44.06 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.3 |
| Dietary Fiber (g) | 0.0 | 9.7 | 0.9 | 0.0 | 0.7 | 11.3 | 11.3 |
| Calcium (mg) | 1.394 | 24.138 | 12.899 | 1.355 | 17.978 | 57.764 | 57.764 |
| Iron (mg) | 0.05 | 0.48 | 0.38 | 0.03 | 0.09 | 1.03 | 1.03 |
| Magnesium (mg) | 0.199 | 20.115 | 20.797 | 1.25 | 4.944 | 47.305 | 47.305 |
| Phosphorus (mg) | 4.98 | 44.253 | 45.542 | 0.834 | 10.787 | 106.396 | 106.396 |
| Potassium (mg) | 2.789 | 430.461 | 58.047 | 13.546 | 116.857 | 621.699 | 621.699 |
| Sodium (mg) | 96.811 | 4.023 | 0.263 | 0.208 | 35.956 | 137.262 | 137.262 |
| Zinc (mg) | 0.03 | 0.16 | 0.41 | 0.01 | 0.06 | 0.66 | 0.66 |
| Copper (mg) | 0.0 | 0.121 | 0.209 | 0.007 | 0.018 | 0.355 | 0.355 |
| Manganese (mg) | n/a | 0.161 | 0.449 | n/a | 0.045 | 0.655 | 0.655 |
| Selenium (mcg) | 0.3 | 0.0 | 0.6 | 0.0 | 0.2 | 1.2 | 1.2 |
| Vitamin A, IU (IU) | 0.0 | 217.242 | 2.633 | n/a | 201.803 | 421.678 | 421.678 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 12.069 | 0.132 | 0.0 | 9.888 | 22.089 | 22.089 |
| Beta Carotene (mcg) | 0.0 | 108.621 | 1.58 | 0.313 | 121.352 | 231.865 | 231.865 |
| Vitamin E (mg) | 2.35 | 0.72 | 0.09 | 0.0 | 0.12 | 3.29 | 3.29 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 116.667 | 1.185 | 0.0 | 127.194 | 245.046 | 245.046 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.02 | n/a | 0.0 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 2.74 | n/a | 0.0 | 2.74 | 2.74 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.25 | n/a | 0.0 | 0.25 | 0.25 |
| Vitamin C (mg) | 0.0 | 18.5 | 0.2 | 4.6 | 1.4 | 24.6 | 24.6 |
| Thiamin (mg) | 0.002 | 0.08 | 0.045 | 0.006 | 0.009 | 0.142 | 0.142 |
| Riboflavin (mg) | 0.012 | 0.121 | 0.02 | 0.002 | 0.027 | 0.181 | 0.181 |
| Niacin (mg) | 0.002 | 0.362 | 0.149 | 0.021 | 0.144 | 0.677 | 0.677 |
| Pantothenic acid (mg) | n/a | 0.241 | 0.075 | n/a | 0.112 | 0.429 | 0.429 |
| Vitamin B-6 (mg) | 0.002 | 0.161 | 0.071 | 0.01 | 0.031 | 0.276 | 0.276 |
| Folate (mcg) | 0.0 | 12.069 | 12.899 | 1.876 | 16.18 | 43.024 | 43.024 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.1 | 13.7 | 5.2 | 0.3 | 2.7 | 22.1 | 22.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | 0.022 | n/a | 0.004 | 0.027 | 0.027 |
| Threonine (g) | n/a | 0.04 | 0.079 | n/a | 0.009 | 0.128 | 0.128 |
| Isoleucine (g) | n/a | 0.04 | 0.083 | n/a | 0.009 | 0.132 | 0.132 |
| Leucine (g) | n/a | 0.04 | 0.154 | n/a | 0.013 | 0.208 | 0.208 |
| Lysine (g) | n/a | 0.04 | 0.055 | n/a | 0.013 | 0.109 | 0.109 |
| Methionine (g) | n/a | 0.0 | 0.032 | n/a | 0.004 | 0.036 | 0.036 |
| Cystine (g) | n/a | 0.0 | 0.028 | n/a | 0.0 | 0.028 | 0.028 |
| Phenylalanine (g) | n/a | 0.04 | 0.093 | n/a | 0.009 | 0.143 | 0.143 |
| Tyrosine (g) | n/a | 0.0 | 0.054 | n/a | 0.004 | 0.058 | 0.058 |
| Valine (g) | n/a | 0.04 | 0.099 | n/a | 0.013 | 0.152 | 0.152 |
| Arginine (g) | n/a | 0.04 | 0.3 | n/a | 0.009 | 0.349 | 0.349 |
| Histidine (g) | n/a | 0.04 | 0.051 | n/a | 0.004 | 0.096 | 0.096 |
| Alanine (g) | n/a | 0.04 | 0.092 | n/a | 0.009 | 0.141 | 0.141 |
| Aspartic acid (g) | n/a | 0.282 | 0.241 | n/a | 0.054 | 0.576 | 0.576 |
| Glutamic acid (g) | n/a | 0.121 | 0.371 | n/a | 0.04 | 0.532 | 0.532 |
| Glycine (g) | n/a | 0.04 | 0.108 | n/a | 0.009 | 0.157 | 0.157 |
| Proline (g) | n/a | 0.04 | 0.093 | n/a | 0.009 | 0.143 | 0.143 |
| Serine (g) | n/a | 0.04 | 0.122 | n/a | 0.009 | 0.172 | 0.172 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.147 | 0.121 | 0.807 | 0.001 | 0.018 | 3.094 | 3.094 |
| Phytosterols (mg) | n/a | 48.276 | 9.477 | n/a | 2.697 | 60.45 | 60.45 |
| Monounsaturated Fat (g) | 3.592 | 0.04 | 1.175 | 0.001 | 0.013 | 4.822 | 4.822 |
| Polyunsaturated (g) | 9.072 | 0.201 | 6.209 | 0.004 | 0.036 | 15.522 | 15.522 |