Receta Diamonds (Lebanese Cookies) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bot orange flower water (should be available at specialty shops, or possibly at a grocery store with a very good ethnic section)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		filo dough
37.8g 		butter
75.6g 		walnuts
4.5g 		sugar
58.33g 		water
34.56g 		lemons
5.12g 		Total Per Serving Total for Recipe
Protein (g) 2.68 0.64 0.69 0.0 0.0 0.06 4.07 48.84
Total Fat (g) 2.27 61.32 2.93 0.0 0.0 0.02 66.54 798.48
Carbohydrates (g) 19.88 0.05 0.62 58.32 0.0 0.48 79.34 952.08
Ash (g) 0.6 1.6 0.08 0.0 0.03 0.02 2.33 27.96
Calories (kcal) 113.02 542.04 29.43 225.75 0.0 1.486 911.725 10940.7
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.11 n/a n/a n/a 0.11 1.32
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.32 12.0 0.18 0.02 34.53 4.56 63.61 763.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.05 0.12 58.28 0.0 0.13 58.64 703.68
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.3 0.0 0.0 0.1 1.2 14.4
Calcium (mg) 4.158 18.144 4.41 0.583 1.037 1.332 29.664 355.968
Iron (mg) 1.21 0.02 0.13 0.01 0.0 0.03 1.4 16.8
Magnesium (mg) 5.67 1.512 7.11 0.0 0.346 0.41 15.047 180.564
Phosphorus (mg) 28.349 18.144 15.57 0.0 0.0 0.82 62.883 754.596
Potassium (mg) 27.971 18.144 19.845 1.167 0.0 7.07 74.197 890.364
Sodium (mg) 182.57 435.446 0.09 0.0 1.383 0.102 619.591 7435.092
Zinc (mg) 0.19 0.07 0.14 0.0 0.0 0.0 0.4 4.8
Copper (mg) 0.038 0.0 0.072 0.0 0.003 0.002 0.115 1.38
Manganese (mg) 0.181 0.0 0.153 0.0 0.0 0.002 0.336 4.032
Selenium (mcg) 8.8 0.8 0.2 0.4 0.0 0.0 10.2 122.4
Vitamin A, IU (IU) 0.0 1889.202 0.9 0.0 0.0 1.127 1891.229 22694.748
Retinol (mcg) 0.0 507.265 0.0 0.0 0.0 0.0 507.265 6087.18
Vitamin A, RAE (mcg_RAE) 0.0 517.093 0.045 0.0 0.0 0.051 517.189 6206.268
Beta Carotene (mcg) 0.0 119.445 0.54 0.0 0.0 0.154 120.139 1441.668
Vitamin E (mg) 0.03 1.75 0.03 0.0 0.0 0.01 1.82 21.84
Vitamin D (IU) n/a 42.335 n/a n/a 0.0 n/a 42.335 508.02
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.158 0.0 0.405 0.0 0.0 0.564 5.126 61.512
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 0.94 n/a n/a n/a 0.94 11.28
Tocopherol, delta (mg) n/a 0.0 0.09 n/a n/a n/a 0.09 1.08
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 2.7 2.8 33.6
Thiamin (mg) 0.204 0.008 0.015 0.0 0.0 0.002 0.229 2.748
Riboflavin (mg) 0.129 0.023 0.007 0.012 0.0 0.001 0.171 2.052
Niacin (mg) 1.538 0.03 0.051 0.0 0.0 0.005 1.625 19.5
Pantothenic acid (mg) 0.113 0.083 0.026 0.0 0.0 0.01 0.232 2.784
Vitamin B-6 (mg) 0.011 0.0 0.024 0.0 0.0 0.004 0.04 0.48
Folate (mcg) 33.263 2.268 4.41 0.0 0.0 0.564 40.505 486.06
Vitamin B-12 (mcg) 0.0 0.13 0.0 0.0 0.0 0.0 0.13 1.56
Choline (mg) 2.6 14.2 1.8 0.0 0.0 0.3 18.8 225.6
Folic acid (mcg) 26.459 0.0 0.0 0.0 0.0 0.0 26.459 317.508
Tryptophan (g) 0.034 0.008 0.008 n/a n/a n/a 0.049 0.588
Threonine (g) 0.072 0.03 0.027 n/a n/a n/a 0.129 1.548
Isoleucine (g) 0.094 0.038 0.028 n/a n/a n/a 0.161 1.932
Leucine (g) 0.185 0.06 0.053 n/a n/a n/a 0.298 3.576
Lysine (g) 0.06 0.053 0.019 n/a n/a n/a 0.132 1.584
Methionine (g) 0.049 0.015 0.011 n/a n/a n/a 0.075 0.9
Cystine (g) 0.057 0.008 0.009 n/a n/a n/a 0.074 0.888
Phenylalanine (g) 0.136 0.03 0.032 n/a n/a n/a 0.198 2.376
Tyrosine (g) 0.083 0.03 0.018 n/a n/a n/a 0.132 1.584
Valine (g) 0.11 0.045 0.034 n/a n/a n/a 0.189 2.268
Arginine (g) 0.11 0.023 0.103 n/a n/a n/a 0.235 2.82
Histidine (g) 0.06 0.015 0.018 n/a n/a n/a 0.093 1.116
Alanine (g) 0.087 0.023 0.032 n/a n/a n/a 0.141 1.692
Aspartic acid (g) 0.113 0.045 0.082 n/a n/a n/a 0.241 2.892
Glutamic acid (g) 0.907 0.136 0.127 n/a n/a n/a 1.17 14.04
Glycine (g) 0.098 0.015 0.037 n/a n/a n/a 0.15 1.8
Proline (g) 0.314 0.06 0.032 n/a n/a n/a 0.406 4.872
Serine (g) 0.136 0.038 0.042 n/a n/a n/a 0.216 2.592
Cholesterol (mg) 0.0 162.536 0.0 0.0 0.0 0.0 162.536 1950.432
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.556 38.835 0.276 0.0 0.0 0.002 39.668 476.016
Phytosterols (mg) n/a n/a 3.24 n/a n/a n/a 3.24 38.88
Monounsaturated Fat (g) 1.191 15.891 0.402 0.0 0.0 0.001 17.484 209.808
Polyunsaturated (g) 0.348 2.298 2.123 0.0 0.0 0.005 4.773 57.276