Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chiles serranos
11.83g 		onion
15.75g 		garlic
2.61g 		cilantro
1.7g 		salt
1.5g 		tomatillos
226.8g 		water
79.0g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.17 0.17 0.04 0.0 2.18 0.0 2.76 2.76
Total Fat (g) 0.05 0.02 0.01 0.01 0.0 2.31 0.0 2.4 2.4
Carbohydrates (g) 0.79 1.47 0.86 0.06 0.0 13.25 0.0 16.43 16.43
Ash (g) 0.1 0.06 0.04 0.02 1.5 1.25 0.08 3.05 3.05
Calories (kcal) 3.787 6.3 3.889 0.391 0.0 72.576 0.0 86.943 86.943
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a n/a n/a n/a 0.16 0.16
Glucose (dextrose) (g) n/a 0.31 n/a n/a n/a n/a n/a 0.31 0.31
Fructose (g) n/a 0.2 n/a n/a n/a n/a n/a 0.2 0.2
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.68 14.03 1.53 1.57 0.0 207.82 78.92 314.55 314.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.67 0.03 0.01 0.0 8.91 0.0 10.08 10.08
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.3 0.1 0.0 0.0 4.3 0.0 5.1 5.1
Calcium (mg) 1.302 3.623 4.724 1.139 0.36 15.876 2.37 29.393 29.393
Iron (mg) 0.1 0.03 0.04 0.03 0.0 1.41 0.0 1.62 1.62
Magnesium (mg) 2.603 1.575 0.653 0.442 0.015 45.36 0.79 51.438 51.438
Phosphorus (mg) 4.734 4.568 3.993 0.816 0.0 88.452 0.0 102.562 102.562
Potassium (mg) 36.094 22.995 10.466 8.857 0.12 607.824 0.0 686.356 686.356
Sodium (mg) 1.183 0.63 0.444 0.782 581.37 2.268 3.16 589.837 589.837
Zinc (mg) 0.03 0.03 0.03 0.01 0.0 0.5 0.01 0.6 0.6
Copper (mg) 0.015 0.006 0.008 0.004 0.0 0.181 0.008 0.223 0.223
Manganese (mg) 0.022 0.02 0.044 0.007 0.002 0.34 0.0 0.436 0.436
Selenium (mcg) 0.0 0.1 0.4 0.0 0.0 1.1 0.0 1.6 1.6
Vitamin A, IU (IU) 110.885 0.315 0.235 114.716 0.0 258.552 0.0 484.702 484.702
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.562 0.0 0.0 5.729 0.0 13.608 0.0 24.899 24.899
Beta Carotene (mcg) 63.194 0.158 0.131 66.81 0.0 142.884 0.0 273.176 273.176
Vitamin E (mg) 0.08 0.0 0.0 0.04 0.0 0.86 0.0 0.99 0.99
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 64.377 0.63 0.418 14.705 0.0 1059.156 0.0 1139.286 1139.286
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.3 1.2 0.8 0.5 0.0 26.5 0.0 34.3 34.3
Thiamin (mg) 0.006 0.008 0.005 0.001 0.0 0.091 0.0 0.111 0.111
Riboflavin (mg) 0.009 0.005 0.003 0.003 0.0 0.091 0.0 0.111 0.111
Niacin (mg) 0.182 0.019 0.018 0.019 0.0 4.196 0.0 4.434 4.434
Pantothenic acid (mg) 0.024 0.019 0.016 0.01 0.0 0.34 0.0 0.408 0.408
Vitamin B-6 (mg) 0.06 0.019 0.032 0.003 0.0 0.136 0.0 0.25 0.25
Folate (mcg) 2.722 2.993 0.078 1.054 0.0 15.876 0.0 22.723 22.723
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 1.0 0.6 0.2 0.0 17.2 0.0 20.1 20.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.002 n/a 0.0 n/a n/a 0.003 0.003
Threonine (g) n/a 0.003 0.004 n/a 0.0 n/a n/a 0.007 0.007
Isoleucine (g) n/a 0.002 0.006 n/a 0.0 n/a n/a 0.007 0.007
Leucine (g) n/a 0.005 0.008 n/a 0.0 n/a n/a 0.013 0.013
Lysine (g) n/a 0.006 0.007 n/a 0.0 n/a n/a 0.013 0.013
Methionine (g) n/a 0.0 0.002 n/a 0.0 n/a n/a 0.002 0.002
Cystine (g) n/a 0.0 0.002 n/a 0.0 n/a n/a 0.002 0.002
Phenylalanine (g) n/a 0.005 0.005 n/a 0.0 n/a n/a 0.009 0.009
Tyrosine (g) n/a 0.002 0.002 n/a 0.0 n/a n/a 0.004 0.004
Valine (g) n/a 0.003 0.008 n/a 0.0 n/a n/a 0.011 0.011
Arginine (g) n/a 0.016 0.016 n/a 0.0 n/a n/a 0.032 0.032
Histidine (g) n/a 0.002 0.003 n/a 0.0 n/a n/a 0.004 0.004
Alanine (g) n/a 0.003 0.003 n/a 0.0 n/a n/a 0.007 0.007
Aspartic acid (g) n/a 0.014 0.013 n/a 0.0 n/a n/a 0.027 0.027
Glutamic acid (g) n/a 0.041 0.021 n/a 0.0 n/a n/a 0.062 0.062
Glycine (g) n/a 0.005 0.005 n/a 0.0 n/a n/a 0.01 0.01
Proline (g) n/a 0.002 0.003 n/a 0.0 n/a n/a 0.004 0.004
Serine (g) n/a 0.003 0.005 n/a 0.0 n/a n/a 0.008 0.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.006 0.002 0.0 0.0 0.318 0.0 0.333 0.333
Phytosterols (mg) 0.71 2.363 n/a 0.085 0.0 n/a n/a 3.158 3.158
Monounsaturated Fat (g) 0.002 0.002 0.0 0.005 0.0 0.363 0.0 0.372 0.372
Polyunsaturated (g) 0.026 0.003 0.007 0.001 0.0 0.953 0.0 0.989 0.989