Receta Diana Kennedy's Salsa Mexicana - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 48.0g	garlics 5.22g	cilantro 3.4g	lime juice 30.25g	Total Per Serving	Total for Recipe
Protein (g)	0.53	0.33	0.07	0.13	1.06	1.06
Total Fat (g)	0.05	0.03	0.02	0.02	0.11	0.11
Carbohydrates (g)	4.48	1.73	0.12	2.55	8.88	8.88
Ash (g)	0.17	0.08	0.05	0.09	0.39	0.39
Calories (kcal)	19.199	7.778	0.782	7.563	35.321	35.321
Starch (g)	0.0	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.48	n/a	n/a	0.15	0.62	0.62
Glucose (dextrose) (g)	0.95	n/a	n/a	0.18	1.13	1.13
Fructose (g)	0.62	n/a	n/a	0.18	0.8	0.8
Lactose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	42.77	3.06	3.14	27.46	76.43	76.43
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.04	0.05	0.03	0.51	2.63	2.63
Galactose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.8	0.1	0.1	0.1	1.1	1.1
Calcium (mg)	11.039	9.448	2.278	4.235	27.001	27.001
Iron (mg)	0.1	0.09	0.06	0.03	0.28	0.28
Magnesium (mg)	4.8	1.305	0.884	2.42	9.409	9.409
Phosphorus (mg)	13.919	7.987	1.632	4.235	27.773	27.773
Potassium (mg)	70.076	20.932	17.714	35.393	144.114	144.114
Sodium (mg)	1.92	0.887	1.564	0.605	4.976	4.976
Zinc (mg)	0.08	0.06	0.02	0.02	0.18	0.18
Copper (mg)	0.019	0.016	0.008	0.009	0.052	0.052
Manganese (mg)	0.062	0.087	0.015	0.006	0.17	0.17
Selenium (mcg)	0.2	0.7	0.0	0.0	1.0	1.0
Vitamin A, IU (IU)	0.96	0.47	229.432	15.125	245.987	245.987
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	11.458	0.605	12.063	12.063
Beta Carotene (mcg)	0.48	0.261	133.62	9.075	143.436	143.436
Vitamin E (mg)	0.01	0.0	0.09	0.07	0.17	0.17
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.92	0.835	29.41	0.0	32.165	32.165
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	3.6	1.6	0.9	9.1	15.2	15.2
Thiamin (mg)	0.024	0.01	0.002	0.009	0.046	0.046
Riboflavin (mg)	0.014	0.006	0.005	0.006	0.032	0.032
Niacin (mg)	0.058	0.037	0.038	0.042	0.174	0.174
Pantothenic acid (mg)	0.058	0.031	0.019	0.036	0.145	0.145
Vitamin B-6 (mg)	0.058	0.065	0.005	0.012	0.14	0.14
Folate (mcg)	9.119	0.157	2.108	3.025	14.409	14.409
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.9	1.2	0.4	1.5	6.1	6.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.004	n/a	0.0	0.008	0.008
Threonine (g)	0.01	0.008	n/a	0.0	0.018	0.018
Isoleucine (g)	0.005	0.011	n/a	0.0	0.016	0.016
Leucine (g)	0.014	0.016	n/a	0.006	0.037	0.037
Lysine (g)	0.019	0.014	n/a	0.006	0.039	0.039
Methionine (g)	0.0	0.004	n/a	0.0	0.004	0.004
Cystine (g)	0.0	0.004	n/a	0.0	0.004	0.004
Phenylalanine (g)	0.014	0.009	n/a	0.003	0.027	0.027
Tyrosine (g)	0.005	0.004	n/a	0.0	0.009	0.009
Valine (g)	0.01	0.015	n/a	0.003	0.028	0.028
Arginine (g)	0.048	0.033	n/a	0.006	0.087	0.087
Histidine (g)	0.005	0.006	n/a	0.0	0.011	0.011
Alanine (g)	0.01	0.007	n/a	0.006	0.022	0.022
Aspartic acid (g)	0.043	0.026	n/a	0.033	0.102	0.102
Glutamic acid (g)	0.125	0.042	n/a	0.021	0.188	0.188
Glycine (g)	0.014	0.01	n/a	0.003	0.028	0.028
Proline (g)	0.005	0.005	n/a	0.009	0.019	0.019
Serine (g)	0.01	0.01	n/a	0.012	0.032	0.032
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.019	0.005	0.0	0.003	0.027	0.027
Phytosterols (mg)	7.2	n/a	0.17	n/a	7.37	7.37
Monounsaturated Fat (g)	0.005	0.001	0.01	0.003	0.018	0.018
Polyunsaturated (g)	0.01	0.013	0.001	0.006	0.03	0.03