Receta Diana's Own Marinated Beef Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	garlic 7.83g	pepper 1.05g	wine 176.4g	lemon juice 2.95g	soy sauce 16.0g	worcestershire sauce 17.0g	flour 7.82g	olive oil 20.25g	water 14.8g	mushrooms 66.0g	Total Per Serving	Total for Recipe
Protein (g)	0.5	0.11	0.12	0.01	1.0	0.0	0.81	0.0	0.0	1.23	3.79	7.58
Total Fat (g)	0.04	0.03	0.0	0.0	0.01	0.0	0.08	20.25	0.0	0.19	20.6	41.2
Carbohydrates (g)	2.59	0.68	4.6	0.25	1.22	3.31	5.96	0.0	0.0	3.36	21.98	43.96
Ash (g)	0.12	0.05	0.49	0.01	2.45	0.34	0.04	0.0	0.01	1.1	4.61	9.22
Calories (kcal)	11.667	2.678	149.94	0.738	8.48	13.26	28.447	179.01	0.0	16.5	410.718	821.436
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	18.7	0.0	0.0	0.0	0.0	0.0	0.0	0.0	18.7	37.4
Water (g)	4.59	0.11	152.57	2.68	11.32	13.35	0.93	0.0	14.79	60.11	260.45	520.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.08	0.01	1.09	0.07	0.27	1.71	0.02	0.0	0.0	1.29	4.53	9.06
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.3	0.0	0.0	0.1	0.0	0.2	0.0	0.0	1.6	2.4	4.8
Calcium (mg)	14.172	4.589	14.112	0.207	3.04	18.19	1.172	0.203	0.444	7.26	63.388	126.776
Iron (mg)	0.13	0.3	0.81	0.0	0.31	0.9	0.36	0.11	0.0	0.52	3.46	6.92
Magnesium (mg)	1.958	2.037	21.168	0.177	6.88	2.21	1.719	0.0	0.148	9.9	46.197	92.394
Phosphorus (mg)	11.98	1.817	40.572	0.177	20.0	10.2	8.44	0.0	0.0	43.56	136.746	273.492
Potassium (mg)	31.398	13.22	224.028	3.658	34.72	136.0	8.362	0.203	0.0	85.14	536.728	1073.456
Sodium (mg)	1.331	0.462	7.056	0.03	901.92	166.6	0.156	0.405	0.592	280.5	1359.052	2718.104
Zinc (mg)	0.09	0.01	0.25	0.0	0.08	0.03	0.05	0.0	0.0	0.48	1.0	2.0
Copper (mg)	0.023	0.012	0.018	0.001	0.016	0.034	0.011	0.0	0.001	0.158	0.275	0.55
Manganese (mg)	0.131	0.059	0.229	0.0	0.067	n/a	0.053	0.0	0.0	0.059	0.599	1.198
Selenium (mcg)	1.1	0.0	0.4	0.0	0.1	0.1	2.6	0.0	0.0	2.7	7.0	14.0
Vitamin A, IU (IU)	0.705	3.14	3.528	0.59	0.0	13.43	0.0	0.0	0.0	0.0	21.392	42.784
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.17	0.0	0.0	0.0	0.0	0.17	0.34
Vitamin A, RAE (mcg_RAE)	0.0	0.158	0.0	0.03	0.0	0.85	0.0	0.0	0.0	0.0	1.037	2.074
Beta Carotene (mcg)	0.392	1.638	1.764	0.089	0.0	7.31	0.0	0.0	0.0	0.0	11.192	22.384
Vitamin E (mg)	0.01	0.01	0.0	0.0	0.0	0.01	0.0	2.91	0.0	0.01	2.95	5.9
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	13.86	13.86	27.72
Lycopene (mcg)	0.0	0.063	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.063	0.126
Lutein + zeaxanthin (mcg)	1.253	2.153	10.584	0.266	0.0	8.16	1.407	0.0	0.0	0.0	23.822	47.644
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.02	n/a	n/a	0.03	0.06
Tocopherol, gamma (mg)	n/a	0.05	n/a	n/a	n/a	n/a	0.03	0.17	n/a	n/a	0.25	0.5
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.4	0.2	0.0	1.4	0.0	2.2	0.0	0.0	0.0	0.0	6.2	12.4
Thiamin (mg)	0.016	0.001	0.018	0.001	0.005	0.012	0.062	0.0	0.0	0.059	0.173	0.346
Riboflavin (mg)	0.009	0.003	0.053	0.0	0.027	0.022	0.038	0.0	0.0	0.013	0.165	0.33
Niacin (mg)	0.055	0.012	0.388	0.003	0.352	0.119	0.461	0.0	0.0	1.049	2.439	4.878
Pantothenic acid (mg)	0.047	n/a	0.053	0.003	0.048	n/a	0.034	0.0	0.0	0.535	0.72	1.44
Vitamin B-6 (mg)	0.097	0.004	0.106	0.001	0.024	0.0	0.003	0.0	0.0	0.04	0.275	0.55
Folate (mcg)	0.235	0.105	1.764	0.384	2.24	1.36	14.301	0.0	0.0	7.92	28.309	56.618
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.8	0.1	10.1	0.2	2.9	0.5	0.8	0.1	0.0	13.1	29.5	59.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	12.035	0.0	0.0	0.0	12.035	24.07
Tryptophan (g)	0.005	n/a	n/a	n/a	0.014	n/a	0.01	0.0	n/a	0.013	0.043	0.086
Threonine (g)	0.013	n/a	n/a	n/a	0.04	n/a	0.022	0.0	n/a	0.046	0.121	0.242
Isoleucine (g)	0.017	n/a	n/a	n/a	0.048	n/a	0.028	0.0	n/a	0.033	0.126	0.252
Leucine (g)	0.024	n/a	n/a	n/a	0.08	n/a	0.055	0.0	n/a	0.046	0.206	0.412
Lysine (g)	0.021	n/a	n/a	n/a	0.058	n/a	0.018	0.0	n/a	0.046	0.143	0.286
Methionine (g)	0.006	n/a	n/a	n/a	0.014	n/a	0.014	0.0	n/a	0.013	0.048	0.096
Cystine (g)	0.005	n/a	n/a	n/a	0.018	n/a	0.017	0.0	n/a	0.007	0.047	0.094
Phenylalanine (g)	0.014	n/a	n/a	n/a	0.053	n/a	0.041	0.0	n/a	0.033	0.141	0.282
Tyrosine (g)	0.006	n/a	n/a	n/a	0.037	n/a	0.024	0.0	n/a	0.02	0.087	0.174
Valine (g)	0.023	n/a	n/a	n/a	0.05	n/a	0.033	0.0	n/a	0.092	0.198	0.396
Arginine (g)	0.049	n/a	n/a	n/a	0.069	n/a	0.033	0.0	n/a	0.033	0.184	0.368
Histidine (g)	0.009	n/a	n/a	n/a	0.026	n/a	0.018	0.0	n/a	0.02	0.072	0.144
Alanine (g)	0.01	n/a	n/a	n/a	0.045	n/a	0.026	0.0	n/a	0.079	0.16	0.32
Aspartic acid (g)	0.038	n/a	n/a	n/a	0.107	n/a	0.034	0.0	n/a	0.079	0.259	0.518
Glutamic acid (g)	0.063	n/a	n/a	n/a	0.237	n/a	0.272	0.0	n/a	0.139	0.711	1.422
Glycine (g)	0.016	n/a	n/a	n/a	0.045	n/a	0.029	0.0	n/a	0.04	0.129	0.258
Proline (g)	0.008	n/a	n/a	n/a	0.074	n/a	0.094	0.0	n/a	0.033	0.208	0.416
Serine (g)	0.015	n/a	n/a	n/a	0.058	n/a	0.041	0.0	n/a	0.04	0.153	0.306
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	0.01	0.0	0.0	0.002	0.0	0.013	2.797	0.0	0.02	2.848	5.696
Phytosterols (mg)	n/a	0.966	n/a	n/a	n/a	n/a	n/a	44.753	n/a	n/a	45.719	91.438
Monounsaturated Fat (g)	0.001	0.011	0.0	0.0	0.002	0.0	0.007	14.774	0.0	0.007	14.801	29.602
Polyunsaturated (g)	0.02	0.012	0.0	0.0	0.003	0.0	0.032	2.13	0.0	0.079	2.276	4.552